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Featured Post:
Are you struggling with weight gain during menopause? You’re not alone. Many women find that the hormonal changes during this life stage make it challenging to maintain a healthy weight. But don’t worry – I’m here to share some tips to lose weight during menopause that can help you regain control of your body and […]
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We’re tackling a big topic: The thing that’s holding you back from getting rid of what’s standing between you and your goals. This could be what you put in your body (food) … what you focus on with your thoughts and beliefs … and anything else that’s cluttering up your wellness journey. The first step […]
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I’ve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results and it’s the only hack you’ll need for your goals. Every few days, someone will ask me what I think about some trendy wellness topic … things like fasting, a new […]
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A while ago, I slipped into a not-so-mindful habit … I was multitasking while eating and this habit was getting in the way of the results I desired. And by that I mean, I wasn’t paying attention to the food going into my mouth and instead was focused on computer/work while sitting at my desk. […]
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“How do you stay so motivated?” Fact: I work at it! Motivation is like a muscle – the more you flex it, the stronger it becomes. But what do you do to get your motivation “muscle” in shape in the first place? You find ways to intentionally keep yourself motivated! I’ve put together a list of proven ways to […]
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Do you do this when you feel stressed out? If so, keep reading! Have you ever had a hard day at work and been tempted to stop at the grocery store for a pint of ice cream or a bag of chips. And you don’t even feel that bad about your plans to eat every single […]
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This tasty and simple oil-free rainbow-roasted vegetable dish is a great option when you aren’t in the mood to make dinner.
Roasting vegetables is a healthy and delicious way to prepare them, and it offers several benefits over other cooking methods.
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This veggie-packed lentil stew recipe is one of my rotating go-to’s packed full of veggies, protein, and flavor! I recommend making a double or triple batch to enjoy throughout the week or to freeze as a quick meal. The Many Nutritional Benefits of Lentils Lentils are a nutritious and versatile legume that offer many health […]
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How are you doing today? How did you sleep last night … are you focusing on whole foods … have you gotten in any workouts this week … and how is your mood? I’m asking because all of that is RELATED. When just one of those things is out of whack, it can throw everything […]
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There’s an old Chinese proverb that says: Tension is who you think you should be. Relaxation is who you are. Pretty profound when you think about it, right? So often we get caught up in all the things we think we SHOULD do … Or the things we should have done BETTER … Or how […]
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