When You’re “Bad” Because You Plan to be “Good.”


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A certified holistic nutritionist & executive wellness coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

I'm Lora!

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Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin.

You’ve got it all planned out: You’ll work out, eat better, drink more water, go to bed early, and do all the things. 

And before the big day gets here, you make sure you eat ALL your favorite foods …  

Because you’re not going to be “allowed” to eat them once your new routine kicks in. 

And you DO eat them. Because… yum. 


There’s a name for that: Last Supper-ing. 

And there are TWO BIG REASONS it gets in the way of your results!  

FIRST, just on a practical basis, loading up on all your favorites can lead to weight gain, pushing you even farther from your goals — before you even get a chance to work on them. 

But SECOND (and even more importantly), this kind of thinking helps cement an all-or-nothing attitude towards food. That’s when you label some foods as “good” and others as “bad” — and it can make it almost impossible to stick with your routine because it’s not sustainable in the long term. 

Example: What if your favorite food is pizza, and suddenly you 1) can’t have pizza and 2) don’t want to think about pizza? 

The first thing you do is immediately start thinking about PIZZA, am I right?? 

And then you start craving it. 

A better approach: finding a solution that works for you long-term and that actually INCLUDES your favorite foods (in moderation), so nothing is ever completely “off-limits.”

If you’re ready to kickstart a healthy routine so you can start feeling great and loving your body without going on a crazy diet … 

photo of pizza for a post about When You’re “Bad” Because You Plan to be “Good.”

Book a call to see how my program or coaching can help you Reduce Belly Fat, Boost Your Energy, Balance Your Hormones, and Increase Your Confidence in just 1 month.  

Committed to your success, 

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    Often women think they can only love their body if they hit a certain number on the scale, feel good in a certain size, or fix something they don't like about themselves. Post this manifesto on your bathroom mirror, at your desk or in your favorite journal. It will show you how to make loving your body a new habit - and get you closer to building a life you love.

    Loving your body is not an outcome, it's an input.

    Love Your Body Manifesto

    © Lora Ulrich 2023  |  Design by Tonic  |  Customized by Coffee & Flow Creative

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    Certified Holistic Nutritionist and Executive Wellness Coach helping Busy Menopausal Women Crack the Code to Living a Healthy Lifestyle so You Reduce Belly Fat, Boost Energy, Balance Hormones, Increase Your Confidence, Feel Great & Love Your Body. 

    Lora Ulrich