Ginger Carrot Butternut Squash Soup


get the Manifesto

To change your mind, your body or your life you need to love yourself..

Ready to Love Your Body?

My Metabolism Jumpstart Program

9 strategies to crush your cravings

Now Trending:

A certified holistic nutritionist & executive wellness coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

I'm Lora!

Hey there!

photo of a bowl of ginger carrot butternut squash soup

Ginger Carrot Butternut Squash Soup

  • Author: Lora Ulrich


  • 1 small butternut squash (peeled and chopped)
  • 4 large carrots (peeled and chopped)
  • 1 medium yellow onion (chopped)
  • 1 piece – (2 inch) Ginger Root (peeled and grated)
  • 1 clove of garlic
  • 4 cups of vegetable stock/broth, low sodium
  • Salt and pepper to taste
  • 2 tsp coconut oil for frying


1. Heat coconut oil over medium heat in a large soup pot. Add the ginger and toss around for a minute or so, until the ginger starts to brown a bit.

2. Add the onion and garlic and toss around until the onion is translucent.

3. Add the carrots and squash and toss around for about a minute.

4. Pour in the broth. Boil for about half an hour, or until the carrots and butternut squash are soft, then remove from heat.

5. With an immersion blender, puree the soup.

6. Add salt and pepper to taste.

(Option: you can add a bit of coconut milk to make the soup extra creamy)

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Share this post

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star






Browse By Category

    Often women think they can only love their body if they hit a certain number on the scale, feel good in a certain size, or fix something they don't like about themselves. Post this manifesto on your bathroom mirror, at your desk or in your favorite journal. It will show you how to make loving your body a new habit - and get you closer to building a life you love.

    Loving your body is not an outcome, it's an input.

    Love Your Body Manifesto

    © Lora Ulrich 2023  |  Design by Tonic  |  Customized by Coffee & Flow Creative

    LET'S CHAT >



    Certified Holistic Nutritionist and Executive Wellness Coach helping Busy Menopausal Women Crack the Code to Living a Healthy Lifestyle so You Reduce Belly Fat, Boost Energy, Balance Hormones, Increase Your Confidence, Feel Great & Love Your Body. 

    Lora Ulrich