Ginger Carrot Butternut Squash Soup

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Ginger Carrot Butternut Squash Soup

  • Author: Lora Ulrich

Ingredients

Scale
  • 1 small butternut squash (peeled and chopped)
  • 4 large carrots (peeled and chopped)
  • 1 medium yellow onion (chopped)
  • 1 piece – (2 inch) Ginger Root (peeled and grated)
  • 1 clove of garlic
  • 4 cups of vegetable stock/broth, low sodium
  • Salt and pepper to taste
  • 2 tsp coconut oil for frying

Instructions

1. Heat coconut oil over medium heat in a large soup pot. Add the ginger and toss around for a minute or so, until the ginger starts to brown a bit.

2. Add the onion and garlic and toss around until the onion is translucent.

3. Add the carrots and squash and toss around for about a minute.

4. Pour in the broth. Boil for about half an hour, or until the carrots and butternut squash are soft, then remove from heat.

5. With an immersion blender, puree the soup.

6. Add salt and pepper to taste.

(Option: you can add a bit of coconut milk to make the soup extra creamy)

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    Certified Holistic Nutritionist and Executive Wellness Coach helping Busy Menopausal Women Crack the Code to Living a Healthy Lifestyle so You Reduce Belly Fat, Boost Energy, Balance Hormones, Increase Your Confidence, Feel Great & Love Your Body. 

    Lora Ulrich