Cooling Cucumber-Mint Refresher


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When the sun’s warmth settles in, and the air feels like a cozy blanket, there’s nothing quite like a cooling cucumber-mint refresher to keep you refreshed, cool, and rejuvenated.

Our Cooling Cucumber-Mint Refresher is the ultimate summer elixir that combines the crispness of cucumbers with the invigorating essence of mint. This delightful concoction is a treat for your taste buds and a revitalizing way to stay hydrated during those sweltering days. So, let’s dive into the recipe and create your own oasis of refreshment!

photo of cucumbers for the cooling cucumber mint refresher

Cooling Cucumber-Mint Refresher

  • Author: Lora Ulrich
  • Prep Time: 5 minutes
  • Cook Time: 2- 3 minutes
  • Total Time: Under 10 minutes


  • 1 large cucumber, peeled and sliced
  • Handful of fresh mint leaves
  • 8 cups water
  • Ice cubes


  1. In a pitcher, combine the sliced cucumber and fresh mint leaves.
  2. Add water and stir gently.
  3. Refrigerate for about an hour to let the flavors infuse.
  4. Serve over ice cubes for a cooling and invigorating drink.

Keywords: Plant-Based, Gluten-Free, Dairy Free, Vegetarian, Drinks

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Say goodbye to artificially flavored and sugar-laden drinks.

Our Cooling Cucumber-Mint Refresher is a celebration of nature’s bounty, bringing together the crispness of cucumber and the invigorating touch of mint. With just a few simple steps, you can craft a cooling elixir that not only satisfies your taste buds but also revitalizes your senses.

Whether you’re lounging by the pool, hosting a gathering, or simply looking for a moment of reprieve, this refreshing drink is here to elevate your summer experience.

So, embrace the soothing vibes and create your own oasis of refreshment with this delightful recipe. Cheers to sipping and savoring the joys of summer!

For more hydrating hacks and recipes, click here!

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    Often women think they can only love their body if they hit a certain number on the scale, feel good in a certain size, or fix something they don't like about themselves. Post this manifesto on your bathroom mirror, at your desk or in your favorite journal. It will show you how to make loving your body a new habit - and get you closer to building a life you love.

    Loving your body is not an outcome, it's an input.

    Love Your Body Manifesto

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    Certified Holistic Nutritionist and Executive Wellness Coach helping Busy Menopausal Women Crack the Code to Living a Healthy Lifestyle so You Reduce Belly Fat, Boost Energy, Balance Hormones, Increase Your Confidence, Feel Great & Love Your Body. 

    Lora Ulrich