Wellness Archives - Lora Ulrich

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Why Are My Periods So Long Lately? A Guide to Perimenopause and Cycle Changes

Symbolic image of a red rose in a menstrual cup representing perimenopause long periods and midlife cycle changes.

How Do Hormonal Shifts Relate to Menopause Depression?

A woman sitting by the window in thoughtful reflection on hormonal health and menopause depression with guidance from a menopause health coach.

A Holistic Approach to Managing Perimenopause Heartburn

A woman in an orange top holding her hands to her chest to illustrate the common discomfort of perimenopause heartburn.

Why Is My Spark Fading? A Guide to Perimenopause Libido

A woman holding a card with a low battery icon, symbolizing the hormone fatigue and low perimenopause libido addressed in this blog.

How to Reclaim Your Energy When Menopause Fatigue Takes Over

Midlife woman sitting at her desk with her head in her hands, illustrating the exhaustion and overwhelm of menopause fatigue.

Dealing with an Itchy Vulva in Menopause? Here’s How To Find Natural Relief

White lily flower on a soft cotton towel representing natural relief for a menopause itchy vulva.

Why Am I Noticing Perimenopause Vaginal Odor? Natural Solutions to Restore Balance

Is Your Perimenopause Joint Pain Supplement Missing This One Mineral?

A midlife woman in green shirt holding her lower back and hip joint in discomfort, illustrating perimenopause joint pain and stiffness.

Is Your Gut Struggling to Keep Up With Perimenopause GERD?

A midlife woman resting her hand on her chest while experiencing symptoms of GERD in perimenopause.

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What used to work for your body doesn’t work anymore and it’s not your fault. Midlife changes your metabolism, your hormones, and how your body responds to everything. I’m a Certified Holistic Nutritionist, Menopause Health Coach & Metabolism Specialist with 30+ years of experience helping thousands of women. And I get it because I've lived it myself, my own menopause journey and a lifetime of personal health challenges. Together, we work with your body - not against it - so you can release stubborn weight, restore your energy, and feel confident in your body again. This is how you start feeling like yourself again.

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