Wellness Archives - Lora Ulrich

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Postmenopausal Cramps: Normal, or a Red Flag?

A woman's hand gently holding a heating pad, symbolizing comfort and relief from postmenopausal cramps.

When Postmenopausal Nipple Soreness Returns, What’s Your Body Trying to Say?

Woman gently revealing one side of her breast, partially covered by a flower, symbolizing tenderness, protection, and postmenopausal body awareness.

Is Your Skin Acting Up in Midlife? It Might Be a Perimenopause Rash

Woman in her late 30s looking in the mirror, gently touching her neck, suggesting skin sensitivity or hormonal changes during perimenopause.

Perimenopause Libido Is Talking. Are You Listening?

Softly lit bedroom with natural textures, signaling rest, safety, and midlife reconnection.

Perimenopause Gassy Feels: What’s Normal, What’s Fixable

Woman in midlife gently holding her stomach, visual metaphor for perimenopause digestive changes

Postmenopausal Hip Pain: 7 Gentle Fixes That Don’t Involve Ice Packs or Ibuprofen

Midlife woman gently holding her hips with both hands, expressing discomfort, capturing the emotional reality of postmenopausal hip pain.

“I’m So Tired I Could Cry.” Let’s Talk Perimenopause and Extreme Fatigue

A midlife woman resting her head on a desk, visibly fatigued, capturing the emotional weight of perimenopause and extreme fatigue.

Is This Normal? Menopause and Heart Palpitations Aren’t Just in Your Head

Midlife woman with both hands over her chest, expressing calm and awareness during a heart palpitation moment.

Menopause Health Coaching and Hormone Therapy: A Holistic Partnership for Midlife Women

Confident midlife woman representing balance, vitality, and support from a menopause health coach

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Certified Holistic Nutritionist, Menopause Health Coach and Metabolism Specialist helping Busy Peri thru Post Menopausal Women Crack the Code to Living a Healthy Lifestyle so You feel great & love your body.

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