Wellness Archives - Lora Ulrich

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Why Do Cramps With Menopause Still Happen?

Close-up of a midlife woman holding her stomach, symbolizing cramps during menopause and physical discomfort.

Is Vaginal Odor in Menopause Something to Worry About?

Pale yellow flower resting on a smooth cream surface, symbolizing gentle vaginal care and natural support during menopause.

Why Am I So Bloated All the Time? What Perimenopause Is Telling You

Woman gently holding a balloon over her belly, symbolizing perimenopause bloating.

Could Your Nighttime Itching Be a Menopause Signal?

Close-up of a midlife woman's face and skin, highlighting natural texture and hormonal skin changes.

Could Your Nausea Be a Sign of Perimenopause?

Woman holding her stomach with a pained expression, seated quietly and appearing queasy, capturing the discomfort of perimenopause nausea.

Postmenopausal Cramps: Normal, or a Red Flag?

A woman's hand gently holding a heating pad, symbolizing comfort and relief from postmenopausal cramps.

When Postmenopausal Nipple Soreness Returns, What’s Your Body Trying to Say?

Woman gently revealing one side of her breast, partially covered by a flower, symbolizing tenderness, protection, and postmenopausal body awareness.

Is Your Skin Acting Up in Midlife? It Might Be a Perimenopause Rash

Woman in her late 30s looking in the mirror, gently touching her neck, suggesting skin sensitivity or hormonal changes during perimenopause.

Perimenopause Libido Is Talking. Are You Listening?

Softly lit bedroom with natural textures, signaling rest, safety, and midlife reconnection.

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Certified Holistic Nutritionist, Menopause Health Coach and Metabolism Specialist helping Busy Peri thru Post Menopausal Women Crack the Code to Living a Healthy Lifestyle so You feel great & love your body.

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