Recipe Archives - Lora Ulrich

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Cucumber Avocado Gazpacho: Cooling and Blood Sugar Friendly

A close-up flat lay of healthy, dairy-free cucumber avocado gazpacho soup in a rustic wooden bowl, garnished with raw sliced avocado and fresh herbs

Warm Cinnamon Baked Apples Recipe for Midlife Cravings

Warm baked apples with cinnamon sticks and nuts in a serving dish.

Easy One-Pan Cod Recipe with Roasted Vegetables for Midlife

Grilled Veggie Skewers with Lemon Herb Marinade

Edamame Hummus: A Protein-Packed Dip for Midlife Energy

Creamy green edamame hummus in a terracotta bowl topped with shelled edamame for a midlife health recipe.

Black Bean Stuffed Peppers: Easy Weeknight Dinner

Chicken & Spiced Apple Collard Wrap: An Easy Gluten-Free Breakfast for Midlife Energy

High-protein chicken and spiced apple collard green wrap sliced in half on a plate for an easy gluten-free breakfast.

Crispy Air Fryer Zucchini Fries for Midlife Hormone Health

Crispy air fryer zucchini fries served with green avocado dip.

Tired of Midmorning Energy Crashes? Try These Fluffy Low-Carb Pancakes

Stack of fluffy low carb pancakes made with almond flour and protein powder, topped with fresh blackberries and mint sprigs, ideal for midlife health.

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What used to work for your body doesn’t work anymore and it’s not your fault. Midlife changes your metabolism, your hormones, and how your body responds to everything. I’m a Certified Holistic Nutritionist, Menopause Health Coach & Metabolism Specialist with 30+ years of experience helping thousands of women. And I get it because I've lived it myself, my own menopause journey and a lifetime of personal health challenges. Together, we work with your body - not against it - so you can release stubborn weight, restore your energy, and feel confident in your body again. This is how you start feeling like yourself again.

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