Recipe Archives - Lora Ulrich

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Light and Easy Grilled Salmon with Avocado-Mango Salsa

A grilled salmon fillet on a rustic plate, covered in mango-avocado salsa, sitting on a wooden table.

Cool Down Naturally: The Ultimate Watermelon and Mint Salad

A close-up shot of a watermelon and mint in a wooden bowl, a refreshing recipe for menopause.

Hormone Balancing Salad: A Nutritious and Delicious Powerhouse

Hormone balancing salad with mixed greens, cucumbers, tomatoes, sprouts, and pumpkin seeds in a bowl, ideal for midlife health.

Loaded Guacamole Sweet Potato Bites: The Ultimate Summer Appetizer

Summer: Sip Smarter: Hydrating Drinks for Energy + Focus

Tall glass of watermelon-lime agua fresca with mint garnish and ice cubes, a vibrant example of hydrating drinks for midlife women.

Healthy Sweet Potato Hash: An Easy One-Pan Breakfast

A cast iron skillet on a wooden table filled with a healthy sweet potato hash made of spring vegetables and crispy eggs.

Why This Cashew-Based Creamy Broccoli Soup is Your New Weeknight Staple

Lemon Herb Salmon: A Bright, Simple Dinner for Midlife Hormones

The 20-Minute Creamy Fix: Why This Cashew Cream Sauce is Midlife Game Changer

A bowl of creamy cashew cream sauce pasta and greens, a perfect low-glycemic meal for managing energy during midlife.

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What used to work for your body doesn’t work anymore and it’s not your fault. Midlife changes your metabolism, your hormones, and how your body responds to everything. I’m a Certified Holistic Nutritionist, Menopause Health Coach & Metabolism Specialist with 30+ years of experience helping thousands of women. And I get it because I've lived it myself, my own menopause journey and a lifetime of personal health challenges. Together, we work with your body - not against it - so you can release stubborn weight, restore your energy, and feel confident in your body again. This is how you start feeling like yourself again.

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