Want to love your body? Try showing your body some love! Here are a few of my favorite things when it comes to setting yourself up for success and reaching your goals.
To Help You Love Your Body - Inside and Out
resources & products
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Physical, mental, emotional, spiritual. Each spoke on the “wellness wheel” has to be addressed to truly feel great and love your body. This online mini challenge is chock full of checklists, meal plans, gluten/dairy-free & low glycemic recipes, grocery lists, and a success guide – a true foundation for transformation. You’ll be well on your way to having more energy, less belly fat, enhanced mood, less brain fog, balanced hormones, fewer cravings and increased confidence.
PLUS you'll get these Bonuses – a $97 Value!
• My Healthy Foods to Eat Guide &
• My 30-min Tips to Jumpstart Your Metabolism Recording
10-Day Total Mind/Body Reset - $47
Sign Me Up!
In this online mini challenge (based on my four-week group program), you’ll learn the secrets to becoming a fat-burning machine. Within just a few days, you’ll not only learn how to fire up your metabolism to boost calorie burn and accelerate your results … but you’ll likely FEEL a lot better, have more energy, and get better sleep.
PLUS you’ll get my 30-minute Tips to Jumpstart Your Metabolism Recording – a $77 value!
5-Day Metabolism Jumpstart - $27
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Often women think they can only love their body if they hit a certain number on the scale or feel good in a certain size. Post these beautiful mantras on your bathroom mirror, at your desk or in your favorite journal. It will show you how to make loving your body a new habit - and get you closer to building a life you love.
Free! Love Your Body Manifesto
Love Your Body Manifesto
- Shirley
I have a sense of wellness & control over how I feel, food choices I make and the results. Yes of course there are missteps but having the information enables me to reset & recover. A BIG thank you to Lora!"
"Thank you for sharing your knowledge & expertise and giving me the tools to live a healthy life.
- Donna
I love that I feel more calm aka I'm not flying off the handle when things frustrate me.
"After 4 weeks working with Lora, I've lost 8lbs, am sleeping better & curbed my cravings thank goodness!
- Becky
"I released 11lbs and 4 inches around my waist, no more brain fog or bloating! I also got off my sweet'n low & kicked my cravings to the curb! Thank you Lora!"
When I went through menopause, brain fog & not sleeping well, I reached out to Lora to see what I could do to support my changing hormones. Her knowledge of supplementation is incredibly valuable. I didn’t know the questions to ask or what I needed. Lora took all the guesswork out, told me exactly what to do & why. I know when I’m working with Lora, she'll keep me moving forward in the right direction. This is great peace of mind! - Sue R.
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Let’s create a customized plan for you.
Looking for personalized supplementation to meet your specific needs?
Get My Glow On!
These are the products I use on my face. Love that they are super clean, no nasty ingredients and give me GREAT results!
Skin Care Pack
Gimme These!
I drink this gluten/dairy/soy free, low-glycemic meal replacement shake every morning for breakfast. Makes it SO easy & simple to start your day off right. And these gluten free, low-glycemic bars are great to have in your purse when you're on the run and need something to eat.
Shakes & Bars
Zen Me Out!
My fave products I take daily that provide invaluable support during menopause and support my emotional & mental well-being (aka anxiety & stress).
Menopause & Mood Support
Cell Yeah!
This bundle has three premium nutrition products that are the key foundation to support your health and your cells. Your "multivitamin", fish oil & probiotic.
Core Health Bundle
… like daily power packs that support your health and enhance your results:
nutrition product bundles
Women of all ages and activity levels. We typically hike the 3rd Saturday of the month at a variety of Florida locations. (Mostly in SWFL)
Women's Hiking Group
My favorite! Love that their classes help me with strengthening my body from head to toe, lengthening, & breathing. Shannon and her team will take good care of you. They have 2 studios in Ft. Myers, 1 in Estero & 1 in Cape Coral.
Club Pilates
I finally found a Chiropractor that's taking care of my neck & spine issues without the bone cruncher mentality. Dr. Lee saved me from having neck surgery & helps my hubby with his back.
Chiropractor
websiteaddress.com
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Women's Hiking Group
websiteaddress.com
Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key squid, artisan pop-up pok pok letterpress disrupt dreamcatcher tacos.
Club Pilates
websiteaddress.com
Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway tile squid, artisan pop-up pok pok letterpress disrupt dreamcatcher.
Chiropractor
southwest florida recommendations
schedule a consult
I want to learn more about your story, your history, your goals and the results you want.
