resources & products

To Help You Love Your Body - Inside and Out

Want to love your body? Try showing your body some love! Here are a few of my favorite things when it comes to setting yourself up for success and reaching your goals. 

Free! Quick & Easy Metabolism-Boosting Recipes

Get ready to embark on a journey of flavor, health, and vitality with our latest e-book, featuring 27 Quick and Easy Metabolism-Boosting Recipes.

Whether you're a seasoned chef or a kitchen beginner, our collection of recipes is designed to make your cooking experience a joyous and healthful one.

From breakfast delights to satisfying dinners, each recipe is crafted with care to rev up your metabolism and nourish your body.



download now

5-Day Metabolism Jumpstart - $27

In this online mini challenge (based on my four-week group program), you’ll learn the secrets to becoming a fat-burning machine. Within just a few days, you’ll not only learn how to fire up your metabolism to boost calorie burn and accelerate your results … but you’ll likely FEEL a lot better, have more energy, and get better sleep.

PLUS you’ll get my 30-minute Tips to Jumpstart Your Metabolism Recording – a $77 value!

Sign Me Up!

10-Day Total Mind/Body Reset - $47

Physical, mental, emotional, spiritual. Each spoke on the “wellness wheel” has to be addressed to truly feel great and love your body. This online mini challenge is chock full of checklists, meal plans, gluten/dairy-free & low glycemic recipes, grocery lists, and a success guide – a true foundation for transformation. You’ll be well on your way to having more energy, less belly fat, enhanced mood, less brain fog, balanced hormones, fewer cravings and increased confidence.  

PLUS you'll get these Bonuses – a $97 Value!
• My Healthy Foods to Eat Guide & 
• My 30-min Tips to Jumpstart Your Metabolism Recording

Enroll Now

"Thank you for sharing your knowledge & expertise and giving me the tools to live a healthy life.

I have a sense of wellness & control over how I feel, food choices I make and the results. Yes of course there are missteps but having the information enables me to reset & recover. A BIG thank you to Lora!"

- Shirley

"After 4 weeks working with Lora, I've lost 8lbs, am sleeping better & curbed my cravings thank goodness!

I love that I feel more calm aka I'm not flying off the handle when things frustrate me.

- Donna

"I released 11lbs and 4 inches around my waist, no more brain fog or bloating! I also got off my sweet'n low & kicked my cravings to the curb! Thank you Lora!"

- Becky

nutrition product bundles

… like daily power packs that support your health and enhance your results: 

Core Health Bundle

This bundle has three premium nutrition products that are the key foundation to support your health and your cells. Your "multivitamin", fish oil & probiotic. 

Cell Yeah!

Menopause & Mood Support

My fave products I take daily that provide invaluable support during menopause and support my emotional & mental well-being (aka anxiety & stress). 

Zen Me Out!

Shakes & Bars

I drink this gluten/dairy/soy free, low-glycemic meal replacement shake every morning for breakfast. Makes it SO easy & simple to start your day off right. And these gluten free, low-glycemic bars are great to have in your purse when you're on the run and need something to eat.

Gimme These!

Skin Care Pack

These are the products I use on my face. Love that they are super clean, no nasty ingredients and give me GREAT results! 

Get My Glow On!

Looking for personalized supplementation to meet your specific needs? 


Let’s create a customized plan for you. 

Let's Chat

When I went through menopause, brain fog & not sleeping well, I reached out to Lora to see what I could do to support my changing hormones. Her knowledge of supplementation is incredibly valuable. I didn’t know the questions to ask or what I needed. Lora took all the guesswork out, told me exactly what to do & why. I know when I’m working with Lora, she'll keep me moving forward in the right direction. This is great peace of mind! - Sue R.

Chiropractor

I finally found a Chiropractor that's taking care of my neck & spine issues without the bone cruncher mentality. Dr. Lee saved me from having neck surgery & helps my hubby with his back. 

Club Pilates

My favorite! Love that their classes help me with strengthening my body from head to toe, lengthening, & breathing. Shannon and her team will take good care of you. They have 2 studios in Ft. Myers, 1 in Estero & 1 in Cape Coral.   

Women's Hiking Group

Women of all ages and activity levels. We typically hike the 3rd Saturday of the month at a variety of Florida locations. (Mostly in SWFL)

websiteaddress.com

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Women's Hiking Group

websiteaddress.com

Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key  squid, artisan pop-up pok pok letterpress disrupt dreamcatcher tacos.

Club Pilates

websiteaddress.com

Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway tile squid, artisan pop-up pok pok letterpress disrupt dreamcatcher.

Chiropractor

southwest florida recommendations

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I want to learn more about your story, your history, your goals and the results you want.

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