Free! Quick & Easy Metabolism-Boosting Recipes

Get ready to embark on a journey of flavor, health, and vitality with our latest e-book, featuring 27 Quick and Easy Metabolism-Boosting Recipes.

Whether you're a seasoned chef or a kitchen beginner, our collection of recipes is designed to make your cooking experience a joyous and healthful one.

From breakfast delights to satisfying dinners, each recipe is crafted with care to rev up your metabolism and nourish your body.

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5-Day Metabolism Jumpstart - $27

In this online mini challenge (based on my four-week group program), you’ll learn the secrets to becoming a fat-burning machine. Within just a few days, you’ll not only learn how to fire up your metabolism to boost calorie burn and accelerate your results … but you’ll likely FEEL a lot better, have more energy, and get better sleep.

PLUS you’ll get my 30-minute Tips to Jumpstart Your Metabolism Recording – a $77 value!

Sign Me Up!

10-Day Total Mind/Body Reset - $47

Physical, mental, emotional, spiritual. Each spoke on the “wellness wheel” has to be addressed to truly feel great and love your body. This online mini challenge is chock full of checklists, meal plans, gluten/dairy-free & low glycemic recipes, grocery lists, and a success guide – a true foundation for transformation. You’ll be well on your way to having more energy, less belly fat, enhanced mood, less brain fog, balanced hormones, fewer cravings and increased confidence.  

PLUS you'll get these Bonuses – a $97 Value!
• My Healthy Foods to Eat Guide & 
• My 30-min Tips to Jumpstart Your Metabolism Recording

Enroll Now

"Thank you for sharing your knowledge & expertise and giving me the tools to live a healthy life.

I have a sense of wellness & control over how I feel, food choices I make and the results. Yes of course there are missteps but having the information enables me to reset & recover. A BIG thank you to Lora!"

- Shirley

"After 4 weeks working with Lora, I've lost 8lbs, am sleeping better & curbed my cravings thank goodness!

I love that I feel more calm aka I'm not flying off the handle when things frustrate me.

- Donna

"I released 11lbs and 4 inches around my waist, no more brain fog or bloating! I also got off my sweet'n low & kicked my cravings to the curb! Thank you Lora!"

- Becky

Best Menopause Supplements

Go to Supplements

Ditch the menopause blues with supplements that love your body back. Plus, Lora can craft a customized plan just for you. Ready for relief?

Hand picked by a holistic Nutritionist


I finally found a Chiropractor that's taking care of my neck & spine issues without the bone cruncher mentality. Dr. Lee saved me from having neck surgery & helps my hubby with his back. 

Club Pilates

My favorite! Love that their classes help me with strengthening my body from head to toe, lengthening, & breathing. Shannon and her team will take good care of you. They have 2 studios in Ft. Myers, 1 in Estero & 1 in Cape Coral.   

Women's Hiking Group

Women of all ages and activity levels. We typically hike the 3rd Saturday of the month at a variety of Florida locations. (Mostly in SWFL)

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Women's Hiking Group

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Club Pilates

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My Favorite Programs

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The best and easiest website platform is Showit. It requires ZERO coding knowledge, its easy to use and you have complete creativity. 

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Tonic Websites is one of the most popular Showit Templates stores. use the code "LORA15" at checkout for 15% off your new design!

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Explore the blog

Check Out Our Menopause Wellness Blog

Dive deeper into your menopause journey with insights, tips, and stories from Lora Ulrich, your dedicated menopause health coach. Our blog is a treasure trove of resources designed to empower you with knowledge, support, and practical advice for navigating perimenopause and menopause with ease and confidence.

Go to blog


Delicious Recipes for Speedy Results

Jumpstart your metabolism with our free Fast Metabolism Diet Recipes. They’re not just meals; they’re your ticket to a healthier, vibrant you. Why wait?

Go to Recipes

Fire Up Your Metabolism!

Schedule a Call

I want to learn more about your story, your history, your goals and the results you want.

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