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This Changes Everything 

Mindset

I'm Lora!

Hey there!

A Certified Holistic Nutritionist, Menopause & Metabolism Specialist and Executive Wellness Coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

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My Metabolism Jumpstart Program

MY GIFT TO YOU!

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There’s ONE thing you can change that has a surprising impact on your health, mood, and pretty much everything you do! 

It isn’t a workout and it doesn’t involve overhauling your diet. 

It’s your thoughts — and they’re super important because you have thousands and thousands of them every single day, playing a role in your mindset, your productivity, and your self-image. 

In fact, your brain cranks out between 6,000 and 70,000 thoughts every single day. Wow! 

That’s a LOT of thoughts. And the wild thing is, most of them run on autopilot.  

Now imagine if even a FRACTION of those thoughts are negative. 

photo of a meditation space to help quiet the mind and this change everything

That means you’re facing a daily barrage of messages telling you that you’re not going to succeed, that you don’t measure up, that you’re not good enough, and on and on it goes. 

AND… if you’re like most people, you’ve been hearing those messages for so long that you don’t even notice them anymore. They just become the “background noise” in your brain. 

How TRAGIC is that?  

In the words of Dr. Wayne Dyer: Change your thoughts, change your life.  

So here’s a reminder to start tuning into what’s going on inside your head… 

And begin to replace any negative thoughts whenever you become aware of them. 

Your motivation and mindset will send you a HUGE thank you — and you’ll gradually start to feel more empowered, more content, and more focused… one thought at a time!  

Are you curious about how we’ve helped more than a thousand ladies finally change their thoughts around feeling great & loving their body?  
 
Book a complimentary 15-minute success session with me HERE.  

Committed to your success, 

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Recipes

    I’ve put together a FREE recipe ebook full of 21 of our favorite healthy, holiday-inspired one-dish meals...

    ...And they’re NOT your typical “health food” recipes you might expect!

    Grab the e-book when you share your email below! 

    HEALTHY HOLIDAY ONE-DISH RECIPE
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    MY GIFT TO YOU!