Chia Seed Pudding

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Did you know that chia seed pudding is the perfect snack, dessert, or breakfast option?

Chia seeds are packed with fiber, protein, and Omega-3 fatty acids, making them nutrient-dense.

Plus, these tiny seeds absorb up to 12 times their weight in water, keeping you feeling fuller for longer!

photo of chia seeding pudding with mixed berries

Here are a few of my favorite flavor chia seed pudding recipes and combinations, with so many more to come!

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Chia Seed Mixed Berry Pudding

  • Author: Lora Ulrich
  • Prep Time: 5 minutes
  • Cook Time: 6 hours
  • Total Time: 6 hours
  • Yield: 4 servings 1x

Ingredients

Scale
  • 3 tbsp chia seeds
  • 1 cup unsweetened nut milk
  • 1 tsp cinnamon
  • ½ tsp vanilla extract
  • To serve: Blueberries, raspberries, and strawberries

Instructions

  1. Mix the chia seeds in a bowl with the unsweetened nut milk
  2. Stir in the cinnamon and vanilla.
  3. Place in the fridge overnight to set, or at least 6 hours
  4. Serve with strawberries, raspberries, blueberries, and any additional toppings of choice.

Keywords: Plant-Based, Gluten-Free, Dairy Free, dessert, snack, breakfast

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Share a photo and tag us — we can’t wait to see what you’ve made!

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Chia Seed and Strawberries Pudding

Just a little bit of maple syrup, vanilla, and cinnamon make this simple chia pudding recipe totally delicious. Sliced fresh strawberries add bright color and flavor, but just about any fresh fruit would work well with this dessert.

  • Author: Lora Ulrich
  • Prep Time: 1 – 5 minutes
  • Cook Time: 1 hour +
  • Total Time: 40 minute
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup unsweetened almond milk
  • ¼ cup chia seeds
  • 2 tablespoons pure maple syrup
  • ½ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • 1 cup strawberries, sliced into ½-inch pieces

Instructions

1. Combine the almond milk, chia seeds, maple syrup, cinnamon, and vanilla in a blender or food processor. Cover and blend or process for 1 minute. Transfer the mixture to a bowl. Cover and chill for at least 1 hour.
2. To serve, stir the chilled pudding and serve topped with strawberries.

Keywords: Plant-Based, Gluten-Free, Dairy Free, dessert, snack, breakfast

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

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Overnight Chocolate Chia Seed Pudding

  • Author: Lora Ulrich
  • Prep Time: 5 minutes
  • Cook Time: 3 to 5 hours
  • Total Time: 25 minute
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 1/2 cups Unsweetened Nut Milk
  • 1/3 cup Chia seeds
  • 1/4 cup unsweetened cocoa powder
  • 1 Tbsp Maple syrup
  • optional: 1/2 tsp vanilla extract and fruit for topping

Instructions

1. Add all ingredients to a mixing bowl and whisk vigorously to combine.
2. Let rest covered in the fridge overnight or at least 3-5 hours (or until it’s achieved a pudding-like consistency).

Keywords: Plant-Based, Gluten-Free, Dairy Free, dessert, snack, breakfast

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

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    Often women think they can only love their body if they hit a certain number on the scale, feel good in a certain size, or fix something they don't like about themselves. Post this manifesto on your bathroom mirror, at your desk or in your favorite journal. It will show you how to make loving your body a new habit - and get you closer to building a life you love.

    Loving your body is not an outcome, it's an input.

    Love Your Body Manifesto

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    Certified Holistic Nutritionist and Executive Wellness Coach helping Busy Menopausal Women Crack the Code to Living a Healthy Lifestyle so You Reduce Belly Fat, Boost Energy, Balance Hormones, Increase Your Confidence, Feel Great & Love Your Body. 

    Lora Ulrich