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Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

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Chia Seed Pudding

Recipe

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Did you know that chia seed pudding is the perfect snack, dessert, or breakfast option?

Chia seeds are packed with fiber, protein, and Omega-3 fatty acids, making them nutrient-dense.

Plus, these tiny seeds absorb up to 12 times their weight in water, keeping you feeling fuller for longer!

photo of chia seeding pudding with mixed berries

Here are a few of my favorite flavor chia seed pudding recipes and combinations, with so many more to come!

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Chia Seed Mixed Berry Pudding

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  • Author: Lora Ulrich
  • Prep Time: 5 minutes
  • Cook Time: 6 hours
  • Total Time: 6 hours
  • Yield: 4 servings 1x
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Ingredients

Scale

3 tbsp chia seeds

1 cup unsweetened nut milk

1 tsp cinnamon

1/2 tsp vanilla extract

To serve: Blueberries, raspberries, and strawberries

Instructions

  1. Mix the chia seeds in a bowl with the unsweetened nut milk
  2. Stir in the cinnamon and vanilla.
  3. Place in the fridge overnight to set, or at least 6 hours
  4. Serve with strawberries, raspberries, blueberries, and any additional toppings of choice.

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Chia Seed and Strawberries Pudding

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  • Author: Lora Ulrich
  • Prep Time: 1 – 5 minutes
  • Cook Time: 1 hour +
  • Total Time: 0 hours
  • Yield: 4 servings 1x
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Description

Just a little bit of maple syrup, vanilla, and cinnamon make this simple chia pudding recipe totally delicious. Sliced fresh strawberries add bright color and flavor, but just about any fresh fruit would work well with this dessert.

Ingredients

Scale

1 cup unsweetened almond milk

1/4 cup chia seeds

2 tablespoons pure maple syrup

1/2 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

1 cup strawberries, sliced into 1/2-inch pieces

Instructions

  1. Combine the almond milk, chia seeds, maple syrup, cinnamon, and vanilla in a blender or food processor. Cover and blend or process for 1 minute. Transfer the mixture to a bowl. Cover and chill for at least 1 hour.
  2. To serve, stir the chilled pudding and serve topped with strawberries.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Email me this recipe

Enter your email and I'll send it right to you, plus get new hormone-friendly recipes from me regularly!

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Overnight Chocolate Chia Seed Pudding

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  • Author: Lora Ulrich
  • Prep Time: 5 minutes
  • Cook Time: 3 to 5 hours
  • Total Time: 0 hours
  • Yield: 4 servings 1x
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Ingredients

Scale

1 1/2 cups Unsweetened Nut Milk

1/3 cup Chia seeds

1/4 cup unsweetened cocoa powder

1 Tbsp Maple syrup

optional: 1/2 tsp vanilla extract and fruit for topping

Instructions

  1. Add all ingredients to a mixing bowl and whisk vigorously to combine.
  2. Let rest covered in the fridge overnight or at least 3-5 hours (or until it’s achieved a pudding-like consistency).

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Email me this recipe

Enter your email and I'll send it right to you, plus get new hormone-friendly recipes from me regularly!

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