Nutrition Archives - Lora Ulrich

Nutrition

BROWSE ALL

Is Your Body Ignoring Your Efforts? How a Science-backed Menopause Weight Loss Diet Can Help

A pair of pink sneakers on a white scale next to dumbbells and a measuring tape, illustrating the challenges of a menopause weight loss diet and the sift toward metabolic health.

Need Menopause Solutions for Stubborn Weight? Try a Method Built For Your Biology

Menopause Health Coach Lora Ulrich preparing a fresh meal as part of her Menopause Metabolism Method. This holistic menopause solution focuses on nutrient-dense food to manage midlife weight gain.

Can You Lower Your Stress Ceiling to Beat Menopause Insomnia?

A midlife woman sitting up in bed at night looking exhausted and stressed, illustrating the struggle of menopause insomnia.

Menopause Keto Diet: Can It Really Work for You?

A menopause health coach analyzing client data to provide personalized nutrition advice instead of a generic menopause keto diet.

Why Does Perimenopause Belly Feel So Stubborn?

Measuring tape curled on a pink background, used to illustrate perimenopause belly.

How To Lose Menopause Belly Naturally and Sustainably

Front cover of the 5-Day Menopause Diet Plan e-book by Lora Ulrich, featuring a clean design and text highlighting weight loss for women in menopause.

Struggling With Belly Fat? The Weight Loss Diet For Menopause That Actually Works

E-book cover promoting practical nutrition strategies for women in menopause

Are Menopause Weight Loss Pills Really the Answer?

Menopause weight loss pills concept with supplement bottle and tape measure.

Best Supplement for Menopause Belly Fat: Why Hormone Balance Matters More Than Crunches

best menopause supplements for menopause belly fat

load more Posts >

Browse By Category

Nutrition

Mindset

Wellness

Lifestyle

Recipes

Disclaimer | Terms of Service | Privacy Policy | Cookie Policy

→

Lora Ulrich

@LORAULRICH >

GET ON THE LIST >

LET'S CHAT >

HOME

MEET LORA

WORK TOGETHER

RESOURCES

BLOG

What used to work for your body doesn’t work anymore and it’s not your fault. Midlife changes your metabolism, your hormones, and how your body responds to everything. I’m a Certified Holistic Nutritionist, Menopause Health Coach & Metabolism Specialist with 30+ years of experience helping thousands of women. And I get it because I've lived it myself, my own menopause journey and a lifetime of personal health challenges. Together, we work with your body - not against it - so you can release stubborn weight, restore your energy, and feel confident in your body again. This is how you start feeling like yourself again.

METABOLISM BOOSTING RECIPES

Love your body manifesto

metabolism jumpstart program

plant based transformation

Menopause HEALTH Coach

E-Books

Main Links

Courses

Join Our Newsletter

Menopause supplements

recipes

AS SEEN IN