Menopause health Coach
Navigate Your Journey Through Menopause With Confidence
Are you in perimenopause or postmenopause and tired of feeling sluggish, stuck in a never ending loop of exhaustion, hormone imbalance, bloating, weight gain and disappointment? What if I can help you feel great and love your body so you're excited to wake up and approach each day with joy and reclaim your life?
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Comprehensive Well-being
Holistic Approach
Education and Community
Don't Let Menopause Hold You Back!
Struggling with the unpredictability of perimenopause OR menopause?
Most approaches treat menopause like a problem to solve. I treat it like a body asking for something different. The work is figuring out what that is for you specifically – and then building a life around it that you can actually maintain.
Learn The Best Ways To Manage This Time In Your Life.
I’ve been through a thyroid zap at 17, a hysterectomy at 53, and every size between 8 and 16 in between. I’m not going to tell you to eat more kale and think positive.
I’m going to tell you what actually moved the needle, even on the hardest days. Menopause can feel unpredictable and exhausting. We focus entirely on the specific nutritional shifts your body needs to start responding again.
Ready to make YOU a priority?
Meet Your
Menopause Health Coach
I’m not just trained in this. I live it.
A thyroid that stopped functioning at 17 after radioactive iodine ablation. Surgical menopause at 53. Fibromyalgia. A history with alcoholism I’ve been sober from for decades. And a body that sits at a size 4 today, not because I’m lucky, but because I’ve spent 30 years figuring out exactly what works when everything is stacked against
you.
I’m not showing you a path I read about. I’m showing you the one I walk every single
day.
Lora Ulrich
Certified Holistic Nutritionist, Metabolism Specialist
Menopause Health Coach
more about Lora
How to Work Together
Choose the Right Service for You
Opt for the personal focus of Private Coaching, the shared journey of Group Programs, or the independence of Self-Guided Programs, based on your needs and lifestyle.
Dive into the service
Each program is designed to empower you with knowledge, support, and practical strategies, tailor-made for your menopause journey.
Experience the Transformation
Feel and see the difference as you apply what you’ve learned. Improvements in your physical health, emotional well-being, and overall quality of life so you Feel Great & Love Your Body!
Your Journey to Menopause Wellness in 3 Simple Steps
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Working together is simple, but it’s not passive. You show up, I show up, and we build something that fits your actual life — not a hypothetical version of it.
Does this sound like you?
before you scroll any further...
These are common things I hear from the women I work with as a Menopause Coach
You don’t recognize yourself when you look in the mirror. Seeing yourself in photos tanks your confidence and ruins your day
Even if you have exciting plans, getting dressed steals some of the joy and excitement
Your energy levels have bottomed out – no amount of coffee seems to help
You find yourself snapping at those you love most
Incessant brain fog has dulled your creative edge at work
Self-care seems like a foreign concept – but maybe it’s time to explore?
You know your body (and nervous systems) have born the burden of years of STRESS and you want to take better care of her
You want to repay the loan you've taken out on your body – you want to nurture it for longevity, disease prevention, and stress reduction
You're skeptical of the fad diets, exercise routines and 20-something influencers trying to sell you gimmicky junk
You don’t want to DIET, you just want to FEEL BETTER and enjoy your life
You've tried it all before anyway and none of it really worked
Sound like you?
If so, let's work together.
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"Lora has given me very tangible, tactical new habits that have set me up for sustained success; not just WHAT to EAT, but WHEN to eat and the many reasons WHY we eat (other than hunger).
While I’ve loved watching the number on the scale go down and buying smaller clothes - by far my favorite outcome of this new lifestyle is the peace and steadiness I feel each day - better performance at work, more patience + energy with my kids, and improved biometrics results at the doctor."
- Jennifer
"Lora has helped me understand the importance of nutrition in weight loss.
I was in denial about what I needed to do to make the change that I was after. The great news was that she gave me some simple rules to live by and some simple changes to make that would completely change my results."
- Heather
"Never would have believed all of these results would have happened in only 4 weeks!
I released 10 lbs, inches around my waist & hips, have way more energy during the day, reduced brain fog, no more bloated feeling, sleeping better and my arthritis issues are greatly reduced! Now 4 months later I've reached my goal weight & I continue to feel even better.
- Mary
After an entire year and nothing working, not even losing an ounce, I signed up for Lora’s 4 week new years group, I’ve lost 8lbs so far in just 1 month!
I have more sustained energy than ever before and sleep better at night! Her meals work with my busy work and life schedule which was the biggest hurdle for me to overcome. It IS possible to eat more and watch the stubborn fat and weight melt away quickly! I highly recommend everyone with weight or energy issues seek Lora for her expert guidance!
- Beth H.
I never thought I’d lose this weight. No matter how carefully I watched what I ate or worked out. But Lora gave me clarity - and created accountability - so I could see how my choices impacted my results.
Now it's 1 year & 80 pounds later, it’s amazing to see how this mindset shift has snowballed into other areas of my life. My joint issues are gone, I sleep better, and my brain fog is lifted. I no longer wake up with all that achy inflammation in the mornings - now I have a lot of energy and I'm ready to take on the day. Lora has changed my life!!
- Molly M.
the results:
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Free GUIDE
Menopause
Weight Loss Tips
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Feel better and enjoy your life
Join countless women who've found balance, energy, and confidence with Lora's holistic coaching. Feel great, love your body, and live the vibrant life you deserve.
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Don't let menopause dictate your life's quality
Take control and seek expert guidance is now.
Schedule A Consult
Joining the Conversation on Midlife Wellness
The real talk about hormones, metabolism and midlife. Other experts explain what’s happening to your body. I tell you what to actually do about it on a Tuesday when you’re exhausted and have nothing prepped.
HEAR WHAT NOBODY'S TELLING YOU
Let's Chat
Before I make a single recommendation,
I want to know what you’ve already tried and why it didn’t stick.
Because something always got in the way, and until we name it, it’ll keep getting in the way.
Menopause
Weight Loss Tips
Say Goodbye to Stubborn Pounds and Hormone Havoc. Your Guide to
Feeling Fabulous After 40!
