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You've climbed the ladder. You've raised the kids. You've cared for your family. You've built a life. But has it been at the expense of your own health and wellness?

Are you tired of feeling sluggish, stuck in a never ending loop of exhaustion, hormone imbalance, bloating, weight gain and disappointment? What if I can help you feel great and love your body so you're excited to wake up and approach each day with joy and reclaim your life?

Can I tell you a secret... I Was You! And I've helped thousands of women crack the code to living a healthy lifestyle that fits into their busy schedule. 

Let's Talk About You

Ready to make YOU a priority? Let’s get started.

I’m a Certified Holistic Nutritionist and Executive Wellness Coach helping busy menopausal women crack the code to living a healthy lifestyle. As a professional, I know the science behind helping women Feel Great and Love Their Bodies. But as a woman, I understand the demands of real life and the struggles, traumas and baggage that can get in the way.

Coaching Women Ready to Thrive

my services

If so, let's work together.

Sound like you?

Self-care seems like a foreign concept  – but maybe it’s time to explore?

You've tried it all before anyway and none of it really worked

You don’t want to DIET, you just want to FEEL BETTER and enjoy your life

You're skeptical of the fad diets, exercise routines and 20-something influencers trying to sell you gimmicky junk

You want to repay the loan you've taken out on your body – you want to nurture it for longevity, disease prevention, and stress reduction

You know your body (and nervous systems) have born the burden of years of STRESS and you want to take better care of her

Incessant brain fog has dulled your creative edge at work

You find yourself snapping at those you love most

Your energy levels have bottomed out – no amount of coffee seems to help

Even if you have exciting plans, getting dressed steals some of the joy and excitement

You don’t recognize yourself when you look in the mirror. Seeing yourself in photos tanks your confidence and ruins your day

These are common things I hear from the women I work with.

Does this sound like you? 

before you scroll any further...

more about me

Online coaches are plentiful. Wellness programs abound. What sets me apart? Expertise. Energy. Enthusiasm. Empathy. (Plus 25+ years of credentialed coaching experience). Plus I am You ladies! I struggled for YEARS feeling like crap, no energy, on & off the weight loss roller coaster and feeling like I was losing my mind because nothing was helping. 

I'm Lora, Your Wellness Coach

hey there!

- Jennifer

 While I’ve loved watching the number on the scale go down and buying smaller clothes - by far my favorite outcome of this new lifestyle is the peace and steadiness I feel each day - better performance at work, more patience + energy with my kids, and improved biometrics results at the doctor."

"Lora has given me very tangible, tactical new habits that have set me up for sustained success; not just WHAT to EAT, but WHEN to eat and the many reasons WHY we eat (other than hunger). 

- Heather

I was in denial about what I needed to do to make the change that I was after. The great news was that she gave me some simple rules to live by and some simple changes to make that would completely change my results."

"Lora has helped me understand the importance of nutrition in weight loss.

- Mary

 I released 10 lbs, inches around my waist & hips, have way more energy during the day, reduced brain fog, no more bloated feeling, sleeping better and my arthritis issues are greatly reduced! Now 4 months later I've reached my goal weight & I continue to feel even better. 

"Never would have believed all of these results would have happened in only 4 weeks!

- Beth H.

 I have more sustained energy than ever before and sleep better at night! Her meals work with my busy work and life schedule which was the biggest hurdle for me to overcome. It IS possible to eat more and watch the stubborn fat and weight melt away quickly! I highly recommend everyone with weight or energy issues seek Lora for her expert guidance!

After an entire year and nothing working, not even losing an ounce, I signed up for Lora’s 4 week new years group, I’ve lost 8lbs so far in just 1 month!

- Molly M.

Now it's 1 year & 80 pounds later, it’s amazing to see how this mindset shift has snowballed into other areas of my life. My joint issues are gone, I sleep better, and my brain fog is lifted. I no longer wake up with all that achy inflammation in the mornings - now I have a lot of energy and I'm ready to take on the day. Lora has changed my life!! 

I never thought I’d lose this weight. No matter how carefully I watched what I ate or worked out. But Lora gave me clarity - and created accountability - so I could see how my choices impacted my results. 

the results:


Past attempts to improve health or wellness may have been fraught with dread, self-loathing and scarcity. But the culture inside my programs is one of joy, love and abundance. 

You just want to feel better and enjoy your life.

read on...



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