You've climbed the ladder. You've raised the kids. You've cared for your family. You've built a life. But has it been at the expense of your own health and wellness?
Are you tired of feeling sluggish, stuck in a never ending loop of exhaustion, hormone imbalance, bloating, weight gain and disappointment? What if I can help you feel great and love your body so you're excited to wake up and approach each day with joy and reclaim your life?
Can I tell you a secret... I Was You! And I've helped thousands of women crack the code to living a healthy lifestyle that fits into their busy schedule.
Ready to make YOU a priority? Let’s get started.
I’m a Certified Holistic Nutritionist and Executive Wellness Coach helping busy menopausal women crack the code to living a healthy lifestyle. As a professional, I know the science behind helping women Feel Great and Love Their Bodies. But as a woman, I understand the demands of real life and the struggles, traumas and baggage that can get in the way.
Sound like you?
Self-care seems like a foreign concept – but maybe it’s time to explore?
You've tried it all before anyway and none of it really worked
You don’t want to DIET, you just want to FEEL BETTER and enjoy your life
You're skeptical of the fad diets, exercise routines and 20-something influencers trying to sell you gimmicky junk
You want to repay the loan you've taken out on your body – you want to nurture it for longevity, disease prevention, and stress reduction
You know your body (and nervous systems) have born the burden of years of STRESS and you want to take better care of her
Incessant brain fog has dulled your creative edge at work
You find yourself snapping at those you love most
Your energy levels have bottomed out – no amount of coffee seems to help
Even if you have exciting plans, getting dressed steals some of the joy and excitement
You don’t recognize yourself when you look in the mirror. Seeing yourself in photos tanks your confidence and ruins your day
These are common things I hear from the women I work with.
before you scroll any further...
more about me
Online coaches are plentiful. Wellness programs abound. What sets me apart? Expertise. Energy. Enthusiasm. Empathy. (Plus 25+ years of credentialed coaching experience). Plus I am You ladies! I struggled for YEARS feeling like crap, no energy, on & off the weight loss roller coaster and feeling like I was losing my mind because nothing was helping.
While I’ve loved watching the number on the scale go down and buying smaller clothes - by far my favorite outcome of this new lifestyle is the peace and steadiness I feel each day - better performance at work, more patience + energy with my kids, and improved biometrics results at the doctor."
I was in denial about what I needed to do to make the change that I was after. The great news was that she gave me some simple rules to live by and some simple changes to make that would completely change my results."
I released 10 lbs, inches around my waist & hips, have way more energy during the day, reduced brain fog, no more bloated feeling, sleeping better and my arthritis issues are greatly reduced! Now 4 months later I've reached my goal weight & I continue to feel even better.
- Beth H.
I have more sustained energy than ever before and sleep better at night! Her meals work with my busy work and life schedule which was the biggest hurdle for me to overcome. It IS possible to eat more and watch the stubborn fat and weight melt away quickly! I highly recommend everyone with weight or energy issues seek Lora for her expert guidance!
- Molly M.
Now it's 1 year & 80 pounds later, it’s amazing to see how this mindset shift has snowballed into other areas of my life. My joint issues are gone, I sleep better, and my brain fog is lifted. I no longer wake up with all that achy inflammation in the mornings - now I have a lot of energy and I'm ready to take on the day. Lora has changed my life!!
Past attempts to improve health or wellness may have been fraught with dread, self-loathing and scarcity. But the culture inside my programs is one of joy, love and abundance.
Often women think they can only love their body if they hit a certain number on the scale, feel good in a certain size, or fix something they don't like about themselves. Post this manifesto on your bathroom mirror, at your desk or in your favorite journal. It will show you how to make loving your body a new habit - and get you closer to building a life you love.