MASTERCLASS

shedding your menopausal middle - May 25th @ 10am ET

register here!

Healthy Sheet Pan Recipes

Recipe

I'm Lora!

Hey there!

A Certified Holistic Nutritionist, Menopause & Metabolism Specialist and Executive Wellness Coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

Now Trending:

As Heard On: The Good Neighbor Podcast 

My Metabolism Jumpstart Program

MY GIFT TO YOU!

My FREE recipe ebook with 27 Gluten-Free, Dairy-Free, and Plant Powered Ingredients that are Quick, Easy, and Metabolism Boosting! 

GRAB THE EBOOK!

Looking to add some variety to your meals? Say goodbye to monotony with these creative twists on healthy sheet pan recipes. With just a few basic ingredients like broccoli, butternut squash, and chickpeas, you can whip up a flavorful and nutritious dinner in no time. Whether you’re cooking for yourself or the whole family, these recipes are sure to become weeknight favorites.

Creative Variations for Healthy Sheet Pan Recipes

A Mediterranean Twist on Healthy Sheet Pan Recipes

Transform your sheet pan meal into a Mediterranean delight! Instead of the usual vinaigrette or Italian dressing, coat the roasted veggies and chickpeas in a blend of olive oil, lemon juice, minced garlic, and aromatic Mediterranean herbs like oregano, thyme, and rosemary. Serve with a dollop of creamy tzatziki sauce for a refreshing finish.

chickpeas, broccoli, and butternut squash as part of a healthy sheet pan recipe

Spicy Southwest Flavors

Add some heat to your dinner routine with a spicy Southwest twist. Season the chickpeas with a mix of chili powder, cumin, smoked paprika, and a pinch of cayenne pepper before roasting. Serve the roasted veggies and chickpeas over cooked quinoa or brown rice, then top with fresh cilantro, diced avocado, and a squeeze of lime juice for a zesty kick.

Asian-Inspired Delight

Take your taste buds on a journey to Asia with this flavorful variation. Toss the roasted veggies and chickpeas in a homemade stir-fry sauce made from soy sauce, sesame oil, rice vinegar, honey, and grated ginger. Garnish with sliced green onions, toasted sesame seeds, and a sprinkle of red pepper flakes for an explosion of flavor and texture.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
healthy sheet pan recipe with broccoli, chickpeas, and butternut squash

Healthy Sheet Pan Recipes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Lora Ulrich
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 Minutes
  • Yield: 2 servings 1x
  • Category: Quick Meal
  • Diet: Vegetarian

Description

Elevate your cooking game with easy-to-follow instructions and creative variations for healthy sheet pan recipes. From Mediterranean twists to spicy Southwest flavors and Asian-inspired delights, discover endless possibilities to tantalize your taste buds. Whether you’re using the oven or air fryer, our recipes guide you through every step, making weeknight dinners flavorful and fuss-free.


Ingredients

Scale
  • 4 cups of Broccoli
  • 2 cups of Butternut Squash
  • A can of chickpeas. 

Instructions

OVEN INSTRUCTIONS

  1. Preheat oven to 425
  2. Put veggies on sheet pan
  3. Place dried off chickpeas on separate sheet pan.
  4. Bake for 30min (tossing at 15min)
  5. Drizzle your favorite vinaigrette or Italian dressing. 

 

USING AN AIR FRYER:

Prefer the convenience of an air fryer? No problem! Simply preheat your air fryer to 400°F (200°C) and follow the same instructions for preparing and cooking the veggies and chickpeas. Cook for about 15-20 minutes, shaking the basket halfway through for even crispiness. Don’t forget to drizzle with your favorite dressing or sauce before serving.

Instructions

  1. Preheat Oven or Air Fryer: Preheat your oven to 425°F (220°C) or your air fryer to 400°F (200°C).
  2. Prepare Ingredients: Wash and chop the broccoli into florets, peel and cube the butternut squash, and rinse and drain the chickpeas.
  3. Arrange on Sheet Pan or in Air Fryer Basket: Spread the broccoli and butternut squash on a sheet pan lined with parchment paper or in the air fryer basket. Place the chickpeas on a separate sheet pan or in a separate section of the air fryer basket.
  4. Roast or Air Fry: Bake or air fry for 30 minutes, tossing the vegetables and chickpeas halfway through for even browning.
  5. Serve: Once roasted or air fried to perfection, drizzle your preferred dressing or sauce over the veggies and chickpeas. Serve hot and enjoy!

Using an Air Fryer Alternative

Prefer the convenience of an air fryer? No problem! Simply preheat your air fryer to 400°F (200°C) and follow the same instructions for preparing and cooking the veggies and chickpeas. Cook for about 15-20 minutes, shaking the basket halfway through for even crispiness. Don’t forget to drizzle with your favorite dressing or sauce before serving.

With endless possibilities for customization and the option to use either the oven or air fryer, these healthy sheet pan recipes are a versatile and convenient solution for busy weeknights. Whether you’re craving Mediterranean, Southwest, or Asian flavors, there’s a variation to suit every palate.

Are you tired of spending hours in the kitchen, juggling multiple pots and pans? Say goodbye to kitchen chaos with our One Pan Meal E-book! Packed with quick, easy, and delicious recipes, this e-book is your ticket to stress-free cooking. From savory sheet pan dinners to mouthwatering skillet meals, discover a world of culinary simplicity that doesn’t compromise on flavor. Streamline your meal prep and reclaim your time in the kitchen – grab your copy now!

Share this post

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Browse By Category

Nutrition

Mindset

Wellness

Lifestyle

Recipes

    I’ve put together a FREE recipe ebook full of 21 of our favorite healthy, holiday-inspired one-dish meals...

    ...And they’re NOT your typical “health food” recipes you might expect!

    Grab the e-book when you share your email below! 

    HEALTHY HOLIDAY ONE-DISH RECIPE
    E-BOOK

    MY GIFT TO YOU!