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Grilled Healthy Stuffed Mushrooms


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Get ready to elevate your grilling game with a dish that’s both hearty and full of flavor – Grilled Healthy Stuffed Mushrooms!

This recipe is a celebration of mushrooms, filled with a delightful medley of rehydrated sun-dried tomatoes, cooked quinoa, vibrant spinach, and a touch of dairy-free cheesy goodness.

Drizzled with balsamic vinegar and olive oil, these stuffed mushrooms are not only a visual treat but a culinary masterpiece that’s perfect for your summer BBQ gatherings.

The Art of Grilling

The sizzle of the grill, the warm summer breeze – there’s something truly enchanting about outdoor cooking. Grilled Stuffed Mushrooms take the spotlight in this recipe, offering a satisfying and wholesome dish that’s fit for both vegetarians and those looking to explore meatless options.

Grilled Healthy Stuffed Mushrooms ready to cook.

Selecting the Perfect Mushrooms

When selecting mushrooms for this recipe, look for large, firm caps with a smooth surface. Avoid mushrooms that are shriveled or have dark spots, as these may indicate spoilage. Fresh mushrooms should have a rich, earthy aroma and feel heavy for their size. Opt for organic mushrooms when possible for the best flavor and quality.

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Grilled Healthy Stuffed Mushrooms

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  • Author: Lora Ulrich
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 20 Minutes
  • Yield: 4 Servings 1x


Get ready to elevate your grilling game with a dish that’s both hearty and full of flavor – Grilled Healthy Stuffed Mushrooms!


  • 12 mushroom(s) Cremini (Italian) mushroom (or white button mushrooms, with stems)
  • 1 tbsp Coconut oil (or olive oil)
  • 1/2 cup Yellow onion (diced)
  • 3 clove(s) Garlic (minced)
  • 2 cup Baby spinach (cut into small pieces)
  • 1 tbsp Balsamic vinegar
  • 1 dash Black pepper


  1. Preheat the Grill: Preheat your grill to medium heat.
  2. Prepare the Mushrooms: Remove the stems from the portobello mushrooms and scoop out the gills.
  3. Prepare the Filling: In a bowl, mix together the rehydrated sun-dried tomatoes, cooked quinoa, chopped spinach, dairy-free cheese alternative, minced garlic, salt, and pepper.
  4. Brush the Mushrooms: Brush the mushroom caps with balsamic vinegar and olive oil.
  5. Stuff the Mushrooms: Spoon the quinoa mixture into the mushroom caps, distributing it evenly.
  6. Grill the Mushrooms: Place the stuffed mushrooms on the grill and cook for about 10-12 minutes until the mushrooms are tender and the filling is heated through.
  7. Serve and Enjoy: Serve the grilled stuffed mushrooms as a tasty appetizer or side dish at your next BBQ gathering.

How to Storage Leftover Grilled Healthy Stuffed Mushrooms

If you happen to have leftovers, store them in an airtight container in the refrigerator. Grilled Healthy Stuffed Mushrooms should last for up to 3-4 days when properly stored. To reheat, simply place the mushrooms in a preheated oven or microwave until warmed through. Enjoy them as a delicious and convenient meal option throughout the week!

Looking for more BBQ-friendly recipes, click here!

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