Get Instant Access to the 5-Day Diet plan to lose weight
Transform Your Health in Just 5 Days with the Menopause Diet plan!
Kickstart weight loss, boost energy, and feel your best with a simple, effective 5-day plan tailored for menopause.
Start the diet
Kickstart Your Wellness Journey with the 5-Day Menopause Diet plan
Crafted Specifically for Women in Perimenopause and Menopause by a Professional Menopause Health Coach
In just five days, you’ll discover exactly what and how you should be eating to support your metabolism, manage cravings, and make sustainable changes. This isn’t just another diet—it’s a tailored guide to help you reset your body, reconnect with your health goals, and see real results. Ready to take the first step toward a healthier, more vibrant you?
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Hear from Sue
"When I went through menopause, brain fog & not sleeping well, I reached out to Lora to see what I could do to support my changing hormones. I didn’t know the questions to ask or what I needed. Lora took all the guesswork out, told me exactly what to do & why. Her knowledge of supplementation is also incredibly valuable. I know when I’m working with Lora, she'll keep me moving forward in the right direction. This is great peace of mind! -
Sue R
Meet the Diet Creator: Lora Ulrich
I’m a Certified Holistic Nutritionist, Executive Wellness Coach, and dedicated Menopause Health Coach helping busy menopausal women crack the code to living a healthy lifestyle. As a professional, I know the science behind helping women Feel Great and Love Their Bodies. But as a woman, I understand the demands of real life and the struggles, traumas, and baggage that can get in the way.
more about Lora
I have seen firsthand, in my own life – and now with hundreds of clients, the transformational power of eating and living this way.
LET'S BREAK IT DOWN
Here's What You'll Get:
1. Complete 5-Day Menopause Diet Plan To Lose Weight
- A full 5-day meal plan designed specifically for menopause.
- Easy, nutritious recipes to make each day simple.
- Grocery shopping list to save time and ensure you have everything you need.
2. Jumpstart Metabolism Recording
3. Daily Food Journal PDF
4. Private Access to Lora’s Facebook Community
Get Instant Access for $27!
5. Supplement Recommendations
Lora’s expert guidance on supplements that can support metabolism, energy, and overall health during menopause, with clear recommendations for quality and usage.
Get the First 2 Days of the Plan for FREE!
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Get a sneak peak of the 5-day diet plan
Check out this helpful guide on why weight loss feels harder during menopause and get a sneak peek at the first two days of the 5-day diet—FREE!
"Lora has helped me understand the importance of nutrition in weight loss.
I was in denial about what I needed to do to make the change that I was after. The great news was that she gave me some simple rules to live by and some simple changes to make that would
completely change my results."
— Heather
"This is not a fad or a quick fix. This program is designed to change the way you feel & look!
I am thrilled to share that I no longer need or want to fill my body with junk. I have the energy and ambition that I thought was lost to getting older and I'm shedding that stubborn fat around my middle! Lora was incredibly supportive and motivating as well!
I now feel better & believe that I look better
because I'm happy with my results."
— KAREN
"I never thought I’d lose this weight. No matter how carefully I watched what I ate
or worked out.
But Lora gave me clarity - and created accountability - so I could see how my choices impacted my results. Now it's 1 year & 80 pounds later, it’s amazing to see how this mindset shift has snowballed into other areas of my life. My joint issues are gone, I sleep better, and my brain fog is lifted. I no longer wake up with all that achy inflammation in the mornings. Now I have a lot of energy & I'm ready to take on the day.
Lora has changed my life!!
- Molly
Buy now
$27
Let's Do This!
WHAT ARE YOU WAITING FOR?
- The Complete 5-Day Meal Plan – No guesswork, just results
- Delicious, Easy-to-Follow Recipes – Simple, satisfying meals to fuel your body
- Full Grocery List – Shop with confidence & stay on track
- Metabolism & Insulin Insights – Understand how menopause affects your body
- Exercise & Stress Management Tips – Burn fat & reduce cortisol naturally
- Mindful Eating & Lifestyle Support – Small changes, BIG results
- Meal Prep & Quick Start Guide – Make healthy eating effortless
- Bonus Recipes & Snack Ideas – More variety, more success
- Expert Tips – Hydration, sugar elimination, best teas, and more!
- Jumpstart Metabolism Video – My top fat-burning tips
- Daily Food Journal PDF – Stay accountable and track progress
I have energy during the day, reduced that nasty brain fog and I'm even sleeping better! Thank you for showing me how to also maintain my healthy lifestyle and results."
"I love how great I feel and how this has become a lifestyle. I dropped 27 lbs...
My confidence & energy have increased tremendously! I highly recommend this program and Lora!"
I lost 8.5 lbs. in 5 weeks without every feeling hungry!
Lora helped me personally troubleshoot around the social, emotional, and behavioral triggers that have been foundational to my 35-pound weight loss.
"Thank you for sharing your knowledge & expertise and giving me the tools to live a healthy life.
