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What Happens to Our Hormones During Menopause?

As you get older, you might notice that staying at your usual weight becomes more difficult. It’s common for weight gain to start a few years before menopause, during the time known as perimenopause. According to the Mayo Clinic, women often gain about 1.5 pounds each year as they go through their 50s. No fun, right?

Menopause brings a whirlwind of hormonal changes that can really throw your body for a loop. As our estrogen levels drop, our bodies start storing more fat in the abdominal area. This isn't just about appearance—this extra belly fat can increase the risk of cardiovascular disease and insulin resistance.

On top of that, our metabolism slows down, and we start losing muscle mass. It’s like our bodies are working against us! But don’t worry, I’ve been there, and I’ve found some fantastic supplements that can help you tackle these issues head-on. Let’s get through this together.

Lora's Top 3x Picks for dealing with menopause

Hi there, I'm Lora Ulrich, your Menopause Health Coach. Navigating menopause can be challenging, especially when it comes to managing symptoms. 
I understand the importance of finding the right support to help you feel like yourself again during this transitional phase.

After thorough research and personal experience, I’m excited to introduce the Ultimate Hormone Pack for Menopause. This carefully curated selection of hormone support essentials is designed to balance your hormones, enhance your well-being, and empower you to thrive during menopause. 

EstroPro
Menopause Support

$28.95 USD (Retail: $31.85 USD)

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  • Balanced Hormonal Support: EstroPro is formulated with a blend of natural plant-based ingredients, including soy isoflavones, red clover, and flaxseed lignans, designed to support estrogen balance during menopause.
  • Symptom Relief: This supplement helps reduce common menopause symptoms like hot flashes, night sweats, mood swings, and irritability, offering a more comfortable transition through perimenopause, menopause, and post-menopause.
  • Bone and Heart Health: The natural isoflavones in EstroPro may support bone health and promote cardiovascular well-being, both of which are key concerns during menopause.
  • Gentle and Effective: Take one tablet daily with food to experience natural, plant-based relief without the side effects commonly associated with synthetic hormone treatments.

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Main Ingredients in the EstroPro Supplement

Isoflavones (from Soy and Red Clover)

Flaxseed Extract

Benefit: Supports hormonal balance and digestive health.
How it works: Flaxseed extract provides lignans, which help balance hormone levels and support digestive health through their anti-inflammatory effects.

Benefit: Helps balance hormones.
How it works: Isoflavones help mimic estrogen in the body, which can reduce perimenopause symptoms like hot flashes and night sweats.

Licorice Extract

Benefit: Reduces stress and combats adrenal fatigue.
How it works: The adaptogenic properties of licorice extract help the body cope with stress and improve adrenal function, reducing fatigue and enhancing energy levels.

Stress Relief
Mood Support Supplement

$36.95 USD (Retail: $40.65 USD)

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Support your emotional and mental well-being with Stress Relief, a daily mood-support supplement. This dynamic formula contains extensively researched herbal ingredients—ashwagandha, saffron, and lemon balm—known for their use in many traditional remedies and highly regarded for their scientifically supported emotional and mental effects.

  • Emotional Resilience: Designed to nurture a healthy emotional response and resilience.
  • Mood Regulation: Supports the GABA receptors in the brain that help to regulate your mood.
  • Stress Adaptation: Helps the body adapt to feelings of mild and occasional stress and nervousness.

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Main Ingredients in the Stress Relief Supplement

Saffron Extract

Benefit: Helps reduce anxiety and promote a positive mood.
How it works: Saffron extract has been shown to increase levels of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness.

Ashwagandha Extract

Benefit: Helps the body cope with stress.
How it works: Known for its adaptogenic properties, ashwagandha supports the adrenal glands, helping to regulate cortisol levels and reduce the physical effects of stress.

Lemon Balm Extract

Benefit: Promotes calmness and helps with sleep.
How it works: Lemon balm extract has soothing properties that help calm the nervous system, making it easier to relax and get a restful night's sleep.

CopaPrime+
Cognitive Support

$29 USD (Retail: $32.50 USD)

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CopaPrime+ is an advanced cognitive supplement formulated to support mental performance and healthy brain aging. It assists in mental performance such as focus, alertness, memory performance, and learning processes as well as brain health and healthy aging.

  • Cognitive Function: Strengthens neural pathways and maintains brain health for optimal cognitive function as you age.
  • Mental Performance: Supports mental performance for focus, information processing, reaction times, memory function, and learning.
  • Mood Support: Supports a healthy mood response.
  • Antioxidant Support: Provides antioxidant support to combat oxidative stress.

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Main Ingredients in the CopaPrime+

Bacopa Extract:

Benefit: Enhances memory and cognitive function.
How it works: Bacopa extract supports neural pathways and cognitive function, improving memory and learning capabilities.

Coffee Cherry Extract (Coffea arabica):

Benefit: Boosts focus and alertness.
How it works: Coffee cherry extract provides natural caffeine and antioxidants, enhancing mental alertness and protecting the brain from oxidative stress.

American Ginseng Extract

Benefit: Supports brain health and mood.
How it works: American ginseng extract helps improve cognitive performance and supports a healthy mood response.
Did you know that supplements are not subject to mandatory approval regulations therefore not approved for safety before they reach the consumer? Most companies don't even manufacture their own products therefore have no way to do quality control over the raw ingredients or final product. During my research I found out that as long as they have 10% of what they say is on the label it's legal to sell them? I thought that was crazy and dangerous! It took me years to find a supplement company I could trust that what was on the label was actually what we were buying for my health and to share with my clients and customers. 

product Partner

My product partner has a global research and development team of more than 150 scientists—with backgrounds in biochemistry, molecular and cellular biology, pharmacy, genetics, and exercise science. Each product is optimized from the cellular level up to ensure each vitamin, mineral, and nutrient is bioavailable, absorbable, and usable in your body. Rigorous protocols develop products through smart science that are proven to be safe for you and your family. Each product goes through six phases before arriving at your doorstep: research, formulation, clinical trials, in-house manufacturing, best-in-class quality control processes, and third-party verification including the highest rating in the Comparative Guide to Nutritional Supplements that compares over 1500 products from Canada, Columbia, Mexico & the United States. They control your product from concept to delivery. You can be confident these products have been thoroughly analyzed for effectiveness and quality and what’s on the label is in the product.

In addition, their facilities and manufacturing processes are regularly audited by outside organizations, finished products have a variety of certifications, and products are studied in collaboration with research organizations around the world including FDA, TGA, USP, NSF, Consumer Lab, Informed Choice, OK Kosher, IFANCA Halal. In addition, trust is a major issue for athletes competing for a place in the Olympics and other high-profile athletic competitions. Taking nutritional supplements to help maintain health shouldn’t place an athlete at risk for testing positive for a banned substance. Our product partner had an Athlete Guarantee Program that will compensate athletes up to $1 million if they test positive for any banned substances. That's putting your money where your mouth is. 

When I went through menopause, brain fog & not sleeping well, I reached out to Lora to see what I could do to support my changing hormones. 

Her knowledge of supplementation is incredibly valuable. I didn’t know the questions to ask or what I needed. Lora took all the guesswork out, told me exactly what to do & why. I know when I’m working with Lora, she'll keep me moving forward in the right direction. This is great peace of mind!

- Sue R

the results:

hey there!

Meet Your Menopause Health Coach

I’m a Certified Holistic Nutritionist, Executive Wellness Coach, and dedicated Menopause Health Coach helping busy menopausal women crack the code to living a healthy lifestyle. As a professional, I know the science behind helping women Feel Great and Love Their Bodies. But as a woman, I understand the demands of real life and the struggles, traumas, and baggage that can get in the way.

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