The Blog

Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]

Midlife is a transformation. One day you’re unstoppable, the next, your energy’s tanking and your metabolism’s slowing. As hormones shift and digestion changes, nutritional gaps appear. That’s where my core supplements step in. They are not a replacement for good nutrition, but as essential support to fuel your cells, boost resilience, and keep you feeling […]

Mornings can be a whirlwind, but starting your day with a dairy-free asparagus frittata can make all the difference—especially in perimenopause and menopause when hormones, metabolism, and energy levels fluctuate. This recipe is light, nutrient-packed, and easy to digest, making it the perfect breakfast choice. Plus, it helps balance hormones and support metabolism without the […]

I hear this all the time… “I just can’t get motivated.”  Or another common one…  “I’m going to start meal prepping or meditating when I get my motivation up.”  I get it… but I also know a secret that I really want YOU to know, too.  Your fastest way to get (and stay) motivated? Take […]

The Menopause Survival Kit is your go-to resource for navigating this major life shift. As you might have already experienced during menopause—one moment you’re fine, the next, you’re battling brain fog, hot flashes, or energy crashes. But here’s the good news: you’re not powerless. With the right strategies, you can reclaim your energy, restore balance, […]