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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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When I tell clients they can eat more and feel better, they often look at me like I’ve said something illegal.But it’s true. As a Certified Holistic Nutritionist, Menopause Wellness Coach, and Metabolism Specialist, one of my favorite things to teach women in midlife is how to nourish their bodies without restriction. And this Cauliflower […]
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Cravings during menopause aren’t just “in your head” they’re wired into your biology. If it feels like your go-to snacks are calling louder than ever lately, there’s a reason for that (and no, it’s not because you “lack willpower”).Let me show you the real reasons behind those intense urges and the 3 fixes that actually […]
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Lentil pizza crust is quickly becoming a favorite swap for women in midlife who want comfort food without the crash. If your body doesn’t vibe with traditional pizza like it used to, maybe you’re noticing bloating, fatigue, or 3 a.m. wake-ups. It’s not just “getting older.” It’s your hormones asking for something better. One of […]
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Dragging by 3 PM? It’s not just you. The afternoon slump is real! For busy women juggling careers, caregiving, and a constantly shifting hormonal landscape, energy crashes can feel unavoidable. But what if they weren’t? Here are the exact daily habits I teach clients to reclaim their energy that lasts all day without relying on […]
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What does grit mean in midlife? Let’s be real: midlife doesn’t come with a rulebook. What worked in your 30s might not cut it now, BUT that doesn’t mean giving up. It means showing up differently. Midlife grit is about staying consistent and committed to what truly matters, even when life shifts. Let’s take a […]
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If you love a classic Cobb salad but want something more colorful, flexible, and aligned with your body’s needs (especially in midlife), meet the deconstructed Cobb salad. It’s nutrient-dense, customizable, and designed to keep your metabolism humming while keeping blood sugar stable. As a certified nutritionist and menopause wellness coach, I recommend this dish as […]
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The types of stress affecting women’s health go far beyond the occasional meltdown or bad day. Stress isn’t just about feeling frazzled or overwhelmed. It’s a biological response that affects everything from your hormones to your metabolism, especially for women navigating midlife, perimenopause, or menopause. What many don’t realize is that not all stress looks […]
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Wondering how to deal with burnout during menopause? Have you ever felt tired wherein you’re not just tired? You’re done. The kind of tired that sleep doesn’t fix. The kind of “off” that makes you question everything: your energy, your patience, your work, your worth. If you’re in your 40s, 50s or even 60’s, there’s […]
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Hot flashes are one of those menopause symptoms that everyone talks about, but not always accurately. You’ll hear about estrogen. Maybe stress. Possibly diet. But very few people are talking about how iron levels might be playing a role in how intense or frequent those hot flashes feel. Let’s change that. Because if you’re in […]
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