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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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As a menopause health coach, I help women decode the quiet signals their bodies send in midlife. One of the most common and least talked about is vaginal odor in menopause. We’ll look at why it shows up in midlife, how it connects to hormonal shifts, and what helps – without the guesswork or stigma. […]
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As a menopause health coach specializing in midlife metabolism, I often hear this question: “Why does my belly feel fine in the morning but noticeably heavier by evening?” In this post, we’ll explore the root causes of bloating in perimenopause, how it connects to hormonal shifts, and what gentle, science-backed strategies can actually help. What’s […]
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Lentils are tiny powerhouses. They’re packed with plant-based protein, iron, and fiber – three things many ladies need more of in midlife. These lentil patties offer a steady source of energy without relying on simple carbs or grains. They’re grounding, satisfying, and surprisingly versatile. If you’re navigating fatigue, mood swings, or digestive shifts, lentils can […]
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As a menopause health coach, I often hear women ask why nighttime itching during menopause feels so intense and isolating. This blog explores the real, biological reasons behind nighttime skin discomfort in midlife, and offers practical support. If you’ve been tossing, scratching, and second-guessing yourself, let’s talk about why it happens and how to soothe […]
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As a menopause health coach, I often hear women describe a strange, lingering queasiness that doesn’t seem to have a cause. Perimenopause nausea is one of those symptoms that slips under the radar, but it’s real – and it’s worth understanding. In this post, I’m breaking down what drives it, how hormones play a role, […]
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Menopause health coach tip: If your energy feels unpredictable and your meals aren’t quite holding you, this recipe offers a gentle reset. These chickpea sweet potato patties are grounding, anti-inflammatory, and easy to batch for the week ahead. They’re part of my go-to list of fast metabolism recipes that don’t rely on extremes – just […]
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As a menopause health coach, I get why menopause gummies are so tempting. They’re sweet, simple, and promise fast relief. But most don’t address what your body truly needs. In this post, I’ll walk you through what’s inside, what’s missing, and how a holistic strategy rooted in blood sugar stability can make all the difference. […]
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Postmenopausal cramps can feel confusing, frustrating, and often dismissed. As a menopause health coach, I help women decode these symptoms and understand what their bodies are really asking for. This blog explores the causes of postmenopausal cramps, what they might signal, and how to approach them with strategic support. You’ve stopped bleeding. You’ve done the […]
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Many ladies experience postmenopausal nipple soreness long after their cycle ends, and wonder why it’s still happening. With decades of experience as a menopause health coach, I’ve seen how this symptom often points to deeper hormonal shifts, tissue changes, and nervous system load. Nipple soreness isn’t often mentioned in wellness circles, but it’s surprisingly common, […]
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