how to lose weight during menopause

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Tips On: How To Lose Weight During Menopause

Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]

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If you’ve ever wished for a cookie that satisfies your sweet tooth and supports your health goals especially during hormonal transitions, meet your new pantry hero: chickpea cookies. 🍪 These soft, chewy bites are packed with plant-based protein, fiber, and slow-digesting carbs that won’t spike your blood sugar. Plus, they’re naturally gluten-free, flourless, and surprisingly […]

Healthy Chickpea Cookies: The Guilt-Free Treat Your Hormones Will Love

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Let’s be honest, no one warned us that menopause would come with a surprise guest: changes to labia minora. If things have started to feel different in your vulva, especially around the labia minora, it’s not just in your head. Menopause can bring unexpected changes to this part of the body, and most women are […]

The Shocking Thing That Happens to Your Labia Minora During Menopause

Wellness

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If you’ve been riding the hormonal rollercoaster for years, you might be wondering:

“Am I finally done with the worst of it?”
“Are my symptoms going to ease up soon?”
“Is this finally the end of menopause?”

Are There Signs That Menopause Is Ending? The Plot Twist You Didn’t See Coming

Lifestyle

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When your energy dips and cravings creep in, this Coconut Curry Lentil Soup steps up. It’s creamy without dairy, mildly spiced without overwhelming, and packed with ingredients that love your hormones as much as you do.

Coconut Curry Lentil Soup: A Hormone-Friendly Hug

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If you’ve ever craved something crunchy but didn’t want to reach for ultra-processed snacks, apple chips are your answer. They’re naturally sweet, satisfyingly crisp, and easy to make at home – no dehydrator required. Whether you’re navigating mid-afternoon energy dips or looking for a kid-friendly treat that won’t spike blood sugar, these little slices of […]

Snack Smarter with These Homemade Apple Chips

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If you’re navigating menopause and breakouts, chances are you’ve already tried every serum, spot treatment, and skin hack under the sun. And yet, those stubborn flare-ups keep showing up like uninvited guests. Here’s the truth: menopause and breakouts aren’t just a skin issue. They’re a hormone issue. If you’re treating them from the outside in, […]

Don’t Waste Your Time on Harsh Products: Menopause and Breakouts Need a Metabolic Approach

Lifestyle

Menopause and Breakouts

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If you’ve been sipping water nonstop and still feel like your mouth is a desert, there’s a reason – and it starts with estrogen. As a Certified Holistic Nutritionist and Menopause Health Coach, I’ve seen countless midlife women struggle with dry mouth, cracked lips, and that constant need to chew gum or suck on mints. […]

Are You Making This Mistake That’s Worsening Menopause Dry Mouth?

Wellness

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If your metabolism feels sluggish or your energy dips by mid-morning, reach for this Cauliflower Soup. With ingredients that aid detox, reduce inflammation, and stabilize blood sugar, every spoonful helps your body reset. What Makes This Cauliflower Soup Hormone-Loving? Each ingredient was chosen for its ability to nourish your body without spiking blood sugar, inflaming […]

Cauliflower Soup in Coconut Milk: Hormone-Loving Recipe

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Menopause isn’t just a phase; it’s a profound transformation. And yet, so many women navigate it in silence – unsure where to turn, unsure what is ‘normal’, and wondering if they’re just supposed to push through. That’s where a menopause coach comes in. I’ve worked with thousands of midlife women who felt overwhelmed, exhausted, and […]

What Does a Menopause Coach Do? A Safe Space for Women in Transition

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