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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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As a menopause health coach, I know how overwhelming it can be to search for credible nutrition support online. If you’ve ever typed “menopause nutrition coach online” into a search bar, hoping for clarity and connection, this blog is for you. I’ll walk you through what most platforms offer, why personalized coaching may be a […]
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As a menopause health coach, I often hear women ask, “Why does my heart race during menopause?” This blog explores the link between menopause and heart palpitations, why they happen, and how to support your body through them. If your heart feels like it’s skipping beats, this post is for you. Heart palpitations during menopause […]
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Not all nutrition plans are created equal, especially in midlife. As a menopause health coach, I break down what a personalized nutrition plan for menopause support should truly include, and why most fall short. This post offers clarity and science-backed strategies to help you feel hormonally aligned. “Personalized” is everywhere. From supplement subscriptions to algorithm-driven […]
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As a menopause health coach, I’ve curated a list of top-rated supplements for holistic menopause support to help you feel balanced, energized, and hormonally aligned. This guide walks you through what to look for, where to find trusted options, and how to choose supplements that truly support your midlife journey. What Holistic Menopause Support Really […]
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Looking for a silky-smooth hummus that skips the oil but keeps all the flavor? This hummus recipe without oil is your go-to dip for hormone-friendly snacking, blood sugar balance, and digestive support. Whether you’re adjusting to midlife metabolism changes or just want something satisfying and simple, this version hits the spot without weighing you down. […]
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Hormone therapy can offer powerful relief during menopause, but it’s only part of the picture. In this post, I share how working with a menopause health coach complements medical care by supporting nutrition, hormones, mindset, and emotional wellbeing. Together, hormone therapy and coaching create a holistic partnership that helps midlife women feel balanced and truly […]
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Perimenopause exhaustion is a deep, hormonal fatigue that affects energy, mood, and motivation. As a menopause health coach, I help women understand why this happens and how to support their bodies through it. This blog breaks down the causes, symptoms, and simple strategies to feel more like yourself again. The Kind of Tired That Doesn’t […]
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As a menopause health coach, I support midlife women through the hormonal and emotional shifts that often get labeled as “midlife crisis.” In this post, we’ll reframe that narrative, exploring how perimenopause, menopause, identity shifts, and physiological changes can become a gateway to realignment and deeper self-trust. The phrase midlife women crisis often carries a […]
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When life feels full and fast, I reach for meals that bring me back to center – meals that are beautiful in their simplicity and powerful in their impact. This strawberry spinach salad is one of those quiet heroes. It’s quick to assemble, nutrient-rich, and layered with ingredients that support hormonal balance, gut health, and […]
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