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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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You’ve probably heard the phrase “gut health is everything.” And it’s true especially during perimenopause and menopause, when your digestion, mood, metabolism, and cravings are more intertwined than ever. But let’s make it real: What does gut health actually look like on your plate? It starts with something as simple and delicious as this Chopped […]
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If you’re hitting roadblocks on your wellness journey, conquering your inner critical voice might be the missing link. Whether it’s fatigue, weight fluctuations, or feeling like your body’s working against you, there’s a sneaky saboteur you may be overlooking: That loud, relentless inner critical voice. Let’s reframe something crucial:Your mindset and your thoughts are NOT […]
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Bloating during menopause isn’t just annoying, it can hijack your energy, confidence, and even your wardrobe. If you’ve been googling how to get rid of menopause bloating and getting nowhere, you’re in the right place. Let’s cut through the noise and talk real, proven steps that actually work. With the right support tailored to your […]
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This super greens frozen smoothie bowl is a simple swap that satisfies your sweet tooth and supports your metabolism, inflammation levels, and overall energy. We have been talking a lot lately about resilience… mental toughness… taking personal responsibility… and how we show up for ourselves daily. But here’s something most people overlook:Resilience isn’t just a […]
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The difference between self-efficacy and confidence might seem like wordplay but it’s one of the most important mindset shifts for us, midlife women, trying to feel good in our bodies again. If you’ve ever told yourself, “I’ll start when I feel more confident,” you’re not alone. I hear it all the time from women navigating […]
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A no-bake carrot cake bite is the kind of treat that hits the sweet spot, literally and nutritionally. So, when you’re craving something cozy but also want to support your metabolism and hormones, this recipe is the perfect answer. In this recipe post, you’ll get: Why You’ll Love These Carrot Cake Bites These no-bake bites […]
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Have you ever found yourself reaching for a salty snack or sweet treat and thinking, “Why do unhealthy foods taste so good?“ You’re not alone, and the answer isn’t just about willpower. There are real biological, emotional, and even marketing reasons behind it! As a certified holistic nutritionist and metabolism specialist who supports women through […]
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If you’ve ever wondered what sugar does to your body during menopause, here’s what most women aren’t told: hormone shifts make your body more reactive to sugar. This then leads to weight gain, hot flashes, mood swings, energy dips, and belly fat. You probably know sugar isn’t a healthy food… but what you might not […]
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These Grilled Veggie Skewers are one of my favorites to recommend. If you’re looking for a meal that’s simple, flavorful, and supports your body in midlife or menopause, this recipe is perfect for you! This dish not only fuels your energy, but also supports digestion and keep your cravings in check without sacrificing flavor! Keep […]
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