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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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There’s something magical about a bowl that checks all the boxes: comforting, vibrant, hormone-friendly, and anti-inflammatory. This chickpea and sweet potato recipe is a total crowd-pleaser, especially for women in menopause who want to feel grounded, satisfied, and energized (minus the dairy or blood sugar drama). Chickpea and Sweet Potato Bowl Why This Bowl Supports […]
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You’ve made it through hot flashes, night sweats, and mood swings, but now your nipples are throwing tantrums? Menopause nipple pain may not be the headline symptom, but it’s real, confusing, and worth talking about. Let’s explore this not-so-silent protest from your chest, and how to deal with it like a wellness strategist. What’s Causing […]
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Let’s talk about a symptom that sneaks in and throws your day off: menopause nausea. You might wake up feeling woozy, find yourself off by foods you used to love, or battle waves of nausea around hot flashes. And the worst part? It’s real. Why Does Menopause Nausea Happen? Hormonal fluctuations, especially the infamous dip […]
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When hot flashes hit and energy dips, the freezer can become your best friend. But not just any frozen treat will do. These Berry Yogurt Popsicles aren’t just delicious, they’re designed to support hormone balance, bone health, and digestion, especially for women navigating menopause. Why These Berry Yogurt Popsicle Works for You Every ingredient in […]
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If you’ve been wondering why you feel exhausted lately even when you’ve technically “done less,” you’re not imagining it. Feeling tired with menopause isn’t a moral failing or a sign of weakness. It’s a real psychological shift, and you deserve to understand it without confusion. As a Menopause Health Coach, I hear this from women […]
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Sex should never feel like a punishment, but for many women navigating menopause, intimacy becomes a source of discomfort rather than connection. If you’ve been quietly wondering what happened to your libido, why sex now stings, or why you feel disconnected from your body, know this: there’s nothing wrong with you. What Causes Painful Sex […]
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Traveling is a joy for the soul, but it doesn’t have to be a detour for your health. Whether you’re on a work trip or holiday escape, knowing how to eat healthy while traveling can help you feel energized and grounded wherever you go. Forget fad diets or complicated routines. This guide focuses on practical, […]
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