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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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As a menopause health coach, I often guide women through questions about perimenopause discharge. This blog explains how hormonal changes affect vaginal health, what types of discharge are common, and when to seek support. You’ll also find practical strategies to ease discomfort and feel more confident in midlife. Perimenopause discharge can feel confusing, especially when […]
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There’s something about roasted Brussels sprouts that just belongs on a holiday table. They’re cozy, caramelized, and naturally a little sweet when they hit high heat. But when you pair them with tart cranberries and warm, toasty pecans, the whole dish becomes something brighter – something that feels like the season without relying on sugar […]
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As a menopause health coach, I see how often women struggle with body aches during perimenopause that seem to flare during stressful or seasonal shifts. This guide explains why these aches happen, what triggers them, and how to support your body with simple, hormone-friendly habits. Let’s ease into the full breakdown together. Why Perimenopause Body […]
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Postmenopausal nipple soreness can show up at the most unexpected times, and it often leaves women wondering what changed. As a menopause health coach, I help women understand why these sensations show up and what they often mean for midlife health. Let’s walk through the most common reasons it happens and ease into what your […]
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There’s something magical about peppermint hot chocolate during the holidays. It feels nostalgic, cozy, and indulgent, but this version is also gentle on midlife digestion, supportive of hormone balance, and completely dairy-free. If traditional hot chocolate leaves you bloated or sluggish, this recipe gives you all the comfort without the crash. Peppermint hot chocolate is […]
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As a menopause health coach, I often hear women ask why their skin suddenly feels itchy during perimenopause. This blog explores the link between hormonal changes and skin irritation, offering practical relief strategies so you can feel more comfortable in your own skin as we dive into the details below. Itchy skin in perimenopause can […]
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As a menopause health coach, I sometimes get questions about menopause body odor, and it’s a topic worth understanding. Hormone shifts can change how sweat smells, how often you sweat, and how your body processes odor. This guide explains why it happens and what actually helps, so you can feel supported and informed as you […]
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If you’re looking for a simple, dairy-free holiday treat that still supports steady energy and midlife metabolism, these chocolate almond butter balls are a perfect fit. They’re rich, naturally sweetened with mashed banana, and made with ingredients that work for women in midlife. This is one of my favorite recipes for menopause because it feels […]
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As a menopause health coach, I often hear women ask about perimenopause spotting and whether it’s something to worry about. Spotting during midlife can feel confusing, but understanding why it happens is the first step toward peace of mind. In this post, we’ll explore causes, practical strategies, and when to seek medical guidance. Perimenopause spotting […]
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