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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Discover the power of a mini action plan for optimal wellness in this blog post. Explore the 4 pillars of wellness.
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Ginger Carrot Butternut Squash Soup is the kind of food-as-medicine recipe that takes on real meaning during menopause. This stage of life demands more intention around how we eat, not just for symptom relief, but for real energy, emotional steadiness, and long-term health. Yes, it’s creamy, cozy, and soul-soothing. But more importantly? It’s packed with […]
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Ever feel like your body is whispering, “Hey, something’s off,” but you can’t quite put your finger on what changed? Hot flashes, brain fog, stubborn weight gain, or just that blah feeling that no amount of green smoothies or cardio seems to fix? You’re not alone. Midlife brings real changes that can’t be solved with […]
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Let’s be real: midlife metabolism is not the same beast it used to be. Even when you’re eating “clean,” walking daily, and cutting calories, the scale barely budges, or worse, creeps up. If you’ve been feeling frustrated or stuck lately, you’re not alone… and it’s not your fault. The truth? Your body has changed and […]
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You’ve probably heard the phrase “gut health is everything.” And it’s true especially during perimenopause and menopause, when your digestion, mood, metabolism, and cravings are more intertwined than ever. But let’s make it real: What does gut health actually look like on your plate? It starts with something as simple and delicious as this Chopped […]
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If you’re hitting roadblocks on your wellness journey, conquering your inner critical voice might be the missing link. Whether it’s fatigue, weight fluctuations, or feeling like your body’s working against you, there’s a sneaky saboteur you may be overlooking: That loud, relentless inner critical voice. Let’s reframe something crucial:Your mindset and your thoughts are NOT […]
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Bloating during menopause isn’t just annoying, it can hijack your energy, confidence, and even your wardrobe. If you’ve been googling how to get rid of menopause bloating and getting nowhere, you’re in the right place. Let’s cut through the noise and talk real, proven steps that actually work. With the right support tailored to your […]
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This super greens frozen smoothie bowl is a simple swap that satisfies your sweet tooth and supports your metabolism, inflammation levels, and overall energy. We have been talking a lot lately about resilience… mental toughness… taking personal responsibility… and how we show up for ourselves daily. But here’s something most people overlook:Resilience isn’t just a […]
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The difference between self-efficacy and confidence might seem like wordplay but it’s one of the most important mindset shifts for us, midlife women, trying to feel good in our bodies again. If you’ve ever told yourself, “I’ll start when I feel more confident,” you’re not alone. I hear it all the time from women navigating […]
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