6 WEEK GROUP PROGRAM

SLEIGH YOUR METABOLISM - Enjoy Holiday Magic WITHOUT packing on pounds - sTARTS tUES nOV 12th @ 6PM Eastern

enroll  here!

Boost Your Willpower With This

Nutrition

GRAB THE EBOOK!

My FREE recipe ebook with 27 Gluten-Free, Dairy-Free, and Plant Powered Ingredients that are Quick, Easy, and Metabolism Boosting! 

MY GIFT TO YOU!

My Metabolism Jumpstart Program

Listen Here

As Heard On: The Good Neighbor Podcast 

Listen Here

As Heard On: The Unapologetic Mompreneur Podcast 

Now Trending:

A Certified Holistic Nutritionist, Menopause & Metabolism Specialist and Executive Wellness Coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

I'm Lora!

Hey there!

What if I told you that changing ONE WORD can change your entire outlook?

Here’s what I’m talking about.

Let’s say you’re at a big holiday party and you’ve just finished eating dinner. 

You’re comfortably full and feel great… and then you notice dessert.

You know that after you eat it, you won’t feel so great. In fact, you’ll feel blah, bloated, and ready for a major nap!

And that’s just in the short term. You also know that stacking dessert on top of a big meal won’t help you meet your goals.

At that moment, what do you tell yourself?

“I can’t eat dessert” … or … “I don’t eat dessert when I’m full.”  

Those two statements might sound similar but they are 180º apart in mindset.

  • “I can’t” = Someone/something else is in charge of your behavior or thoughts.
  • “I don’t” = You are making a deliberate choice.

“I don’t” gives you POWER. It helps you set clear boundaries that YOU are in control of. It takes willpower out of the equation because it’s something you just “don’t” do. 

Try saying these statements out loud to yourself and feel the difference:

  • I don’t stay up till 1 a.m. when I have to work the next day.
  • I don’t skip my scheduled workouts.
  • I don’t eat processed foods and choose to make healthier alternatives like the ones below.
photo of coffee chocolate nice cream to help boost your willpower when it comes to choosing a dessert
photo of chia seed mixed berry pudding to help boost your willpower when it comes to choosing a dessert
photo of peppermint mocha energy bites to help boost your willpower when it comes to choosing a dessert

Scientific research shows that making the shift from an “I can’t” to an “I don’t” mindset can make a real difference in changing your behavior.

Pretty mind-blowing, right?

Committed to your success,

PS: Enrollment is open for my next Metabolism Jumpstart Group! Space is limited to 10 members so enroll asap.

Share this post

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse By Category

Nutrition

Mindset

Wellness

Lifestyle

Recipes

    I’ve put together a FREE recipe ebook full of 21 of our favorite healthy, holiday-inspired one-dish meals...

    ...And they’re NOT your typical “health food” recipes you might expect!

    Grab the e-book when you share your email below! 

    HEALTHY HOLIDAY ONE-DISH RECIPE
    E-BOOK

    MY GIFT TO YOU!