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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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The other day I spoke about a trait called “grit,” — which is connected to mental toughness and resilience. It’s the drive that helps you see your goals through to the end. But there’s something about mental toughness that we tend to forget as we get older… It’s actually EMPOWERING and FUN to build it! […]
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A lot of people ask me about willpower because they think they don’t have enough of it. Keep reading to learn the truth about willpower and why it is not what you think! Here’s what’s wild about that: it turns out, the fact that they think they don’t have enough willpower might be why they don’t […]
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The way to take BIG ACTION toward your goals is by doubling down on the one thing that will help you move the needle forward in a BIG WAY …with these 8 ways to become more resilient. It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call it)! These actions […]
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There’s a trait that separates people who reach their goals from those who struggle. It’s not talent, luck, or genetics (although those things don’t hurt). This trait does more than just help you reach your wellness goals. It also helps you do better in your career, and it also plays a role in being a better […]
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The other day I was in the middle of meal prep and listening to a podcast, and something the guest said, lit a fire under me. A guest said something to the effect of: “Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.” This quote […]
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Learn how to stop snacking on junk foods with our 5-point list. Discover the underlying causes of your cravings and how to tackle them with healthier options, mindful eating, and more. Don’t let cravings get in the way of your health and results. Start taking back control today!
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Struggling to get in your daily dose of veggies? Check out these easy tips to ramp up your veggie intake and enjoy the benefits of their vitamins, minerals, and plant compounds. From sneaky recipes to intentional meal planning, get inspired to make veggies a tasty and essential part of your diet.
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I remember the very first time I cleaned up my diet. I may have been eating better but was feeling worse. Feeling like crud. I had a headache, my stomach wasn’t happy, and I was (to say the least) super grouchy. The good news is those feelings went away pretty quickly. But the fact is, […]
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