Hosting a BBQ doesn’t mean sacrificing your health goals or excluding those with dietary restrictions. In this blog post, we will share a variety of healthy BBQ swaps that are low glycemic, plant-based, dairy-free, and gluten-free. These crowd-pleasing alternatives will keep your taste buds happy while providing nutritious options for everyone to enjoy. Let’s dive into these flavorful recipes and creative BBQ alternatives!
Portobello Mushroom Burgers
- Prep Time: 30
- Cook Time: 10 – 15 minutes
- Total Time: 40 – 45 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Diet: Vegetarian
Ingredients
- 4 large portobello mushroom caps
- ¼ cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Whole grain or gluten-free burger buns
- Toppings of choice (lettuce, tomato, onion, avocado, etc.)
Instructions
- In a shallow dish, whisk together balsamic vinegar, olive oil, minced garlic, salt, and pepper.
- Place the portobello mushroom caps in the marinade, turning to coat both sides. Let them marinate for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill the mushroom caps for about 5 minutes per side, until tender and slightly charred.
- Assemble the burgers on buns with desired toppings. Serve and enjoy these hearty and flavorful mushroom burgers.
Grilled Vegetable Skewers
- Prep Time: 5 – 10 minutes
- Cook Time: 10 – 15 minutes
- Total Time: Under 30 minutes
- Yield: 2 Servings 1x
- Category: Side Dish
- Diet: Vegetarian
Ingredients
- Assorted vegetables (bell peppers, zucchini, eggplant, cherry tomatoes, red onion, etc.), cut into chunks
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium heat.
- In a bowl, whisk together olive oil, minced garlic, lemon juice, salt, and pepper.
- Thread the vegetables onto skewers, alternating different types.
- Brush the vegetable skewers with the marinade.
- Grill the skewers for about 10-15 minutes, turning occasionally, until the vegetables are tender and lightly charred.
- Remove from the grill and serve as a colorful and flavorful side dish.
Grilled Fruit Kabobs with Coconut Lime Glaze
- Prep Time: 10 minutes
- Cook Time: 5 – 7 minutes
- Total Time: Under 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Diet: Vegetarian
Ingredients
- Assorted fruits (pineapple chunks, mango slices, strawberry halves, banana slices, etc.)
- 1 can full-fat coconut milk
- Zest and juice of 1 lime
- 2 tablespoons pure maple syrup
Instructions
- Preheat the grill to medium heat.
- Thread the fruits onto skewers, creating colorful combinations.
- In a small saucepan, whisk together coconut milk, lime zest, lime juice, and maple syrup. Bring to a simmer over medium heat and let it reduce for about 5 minutes until slightly thickened.
- Grill the fruit skewers for 2-3 minutes per side until they develop grill marks.
- Remove the skewers from the grill and brush them with the coconut lime glaze.
- Serve the grilled fruit skewers with any remaining glaze as a sweet and refreshing dessert.
Hosting a healthy BBQ can be enjoyable for everyone, even those with dietary restrictions. These low glycemic, plant-based, dairy-free, and gluten-free BBQ swaps will impress your guests while supporting their well-being.
Whether it’s savory portobello mushroom burgers, grilled vegetable skewers, or sweet grilled fruit kabobs, these recipes offer flavorful and nutritious alternatives. Embrace the opportunity to create a crowd-pleasing BBQ spread that caters to various dietary needs, ensuring everyone can indulge guilt-free!
Remember to adapt the recipes based on individual dietary preferences and consult with a healthcare professional for personalized nutrition advice.
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