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Featured Post:
Are you struggling with weight gain during menopause? You’re not alone. Many women find that the hormonal changes during this life stage make it challenging to maintain a healthy weight. But don’t worry – I’m here to share some tips to lose weight during menopause that can help you regain control of your body and […]
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The way to take BIG ACTION toward your goals is by doubling down on the one thing that will help you move the needle forward in a BIG WAY …with these 8 ways to become more resilient. It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call it)! These actions […]
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There’s a trait that separates people who reach their goals from those who struggle. It’s not talent, luck, or genetics (although those things don’t hurt). This trait does more than just help you reach your wellness goals. It also helps you do better in your career, and it also plays a role in being a better […]
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The other day I was in the middle of meal prep and listening to a podcast, and something the guest said, lit a fire under me. A guest said something to the effect of: “Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.” This quote […]
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Learn how to stop snacking on junk foods with our 5-point list. Discover the underlying causes of your cravings and how to tackle them with healthier options, mindful eating, and more. Don’t let cravings get in the way of your health and results. Start taking back control today!
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Struggling to get in your daily dose of veggies? Check out these easy tips to ramp up your veggie intake and enjoy the benefits of their vitamins, minerals, and plant compounds. From sneaky recipes to intentional meal planning, get inspired to make veggies a tasty and essential part of your diet.
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I remember the very first time I cleaned up my diet. I may have been eating better but was feeling worse. Feeling like crud. I had a headache, my stomach wasn’t happy, and I was (to say the least) super grouchy. The good news is those feelings went away pretty quickly. But the fact is, […]
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Conventional cleaning products can contain harsh ingredients that are linked to long-term illness, but making your own products can be a great solution. Check out these tips for choosing green cleaning products that are safer for you, your family, your pets, and the environment.
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Have you ever noticed that foods that aren’t exactly “good” for you seem to taste amazing? It’s kind of like Mother Nature is playing a practical joke… but there are a few reasons this happens. So if you find yourself craving these foods, that’s by design! I’m sharing this with you because I believe knowledge […]
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Are you guilty of waiting for the perfect time to get started? If you have, you aren’t alone; almost everyone has fallen into this trap at one point or another. Have you ever heard yourself say (maybe only to yourself): “When [insert anything you are waiting/hoping for] happens, I’ll focus more on my wellness. It […]
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