This healthy (& tasty) hummus looks holiday-icious on a serving plate. Serve it with sliced red peppers, cucumbers spears, celery, and olives.
Edamame Hummus
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 10 servings 1x
Description
This healthy (& tasty) hummus looks holiday-icious on a serving plate. Serve it with sliced red peppers, cucumbers spears, celery, and olives.
Ingredients
Scale
- 1½ cups (½ lb) frozen shelled edamame
- ¼ cup (55 g) tahini (sesame butter)
- ¼ cup (60 ml) water
- ½ tsp lemon zest
- 1 lemon, juiced
- 2 cloves garlic, minced
- ¾ tsp sea salt
- ½ tsp cumin
- 1 Tbsp chopped parsley
Instructions
- Place the edamame in a small saucepan and cover with water. Add a sprinkle of salt and bring to a boil over medium-high heat. Let boil for 4-5 minutes, and then remove from the heat and drain.
- Let the edamame cool and then place in a high-speed blender or food processor, along with the tahini, water, lemon zest and juice, garlic, salt, and cumin. Blend until smooth.
- Scrape the hummus out of the blender or processor and into a bowl and stir in the parsley.
- Serve with sliced veggies, or cover and refrigerate for later. It will keep for 1-2 days.
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