Edamame Hummus

Recipe

GRAB THE EBOOK!

I’ve put together a FREE recipe ebook with 27 Gluten-Free, Dairy-Free, and Plant Powered Ingredients that are Quick, Easy, and Metabolism Boosting! 

MY GIFT TO YOU!

My Metabolism Jumpstart Program

9 strategies to crush your cravings

Now Trending:

A certified holistic nutritionist & executive wellness coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

I'm Lora!

Hey there!

This healthy (& tasty) hummus looks holiday-icious on a serving plate. Serve it with sliced red peppers, cucumbers spears, celery, and olives.

photo of edamame hummus
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
photo of edamame hummus

Edamame Hummus

  • Author: Lora Ulrich
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 10 servings 1x

Description

This healthy (& tasty) hummus looks holiday-icious on a serving plate. Serve it with sliced red peppers, cucumbers spears, celery, and olives.


Ingredients

Scale
  • 1½ cups (½ lb) frozen shelled edamame
  • ¼ cup (55 g) tahini (sesame butter)
  • ¼ cup (60 ml) water
  • ½ tsp lemon zest
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • ¾ tsp sea salt
  • ½ tsp cumin
  • 1 Tbsp chopped parsley

Instructions

  1. Place the edamame in a small saucepan and cover with water. Add a sprinkle of salt and bring to a boil over medium-high heat. Let boil for 4-5 minutes, and then remove from the heat and drain.
  2. Let the edamame cool and then place in a high-speed blender or food processor, along with the tahini, water, lemon zest and juice, garlic, salt, and cumin. Blend until smooth.
  3. Scrape the hummus out of the blender or processor and into a bowl and stir in the parsley.
  4. Serve with sliced veggies, or cover and refrigerate for later. It will keep for 1-2 days.

Keywords: plant based, gluten free, dairy free, sauce, low glycemic, dip, vegetarian

Share this post

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Lifestyle

Mindset

Recipes

Wellness

Nutrition

Browse By Category

    I’ve put together a FREE recipe ebook full of 21 of our favorite healthy, holiday-inspired one-dish meals...

    ...And they’re NOT your typical “health food” recipes you might expect!

    Grab the e-book when you share your email below! 

    HEALTHY HOLIDAY ONE-DISH RECIPE
    E-BOOK

    MY GIFT TO YOU!