If you’re a fan of hummus, you’ll love this unique twist made with edamame! Edamame hummus is a vibrant, protein-packed alternative to traditional chickpea hummus. Whether you’re hosting a party or looking for a nutritious snack, this easy-to-make recipe is a must-try.
In this blog post, I’ll guide you through the ingredients, step-by-step instructions, and the many ways you can enjoy this creamy, delicious spread.
Nutritional Benefits
Edamame is an excellent source of plant-based protein, making this hummus a great option for vegetarians and anyone looking to add more protein to their diet. With the addition of tahini, this recipe is also rich in healthy fats, particularly omega-3 fatty acids. Edamame hummus is packed with fiber, vitamins, and minerals such as folate, iron, and calcium, making it a nutrient-dense option for anyone seeking a wholesome snack. Plus, it’s gluten-free, vegan, and can be easily adapted to fit other dietary preferences.
Source: Healthline
Edamame Hummus
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 10 servings 1x
Description
This healthy (& tasty) hummus looks holiday-icious on a serving plate. Serve it with sliced red peppers, cucumbers spears, celery, and olives.
Ingredients
- 1 1/2 cups (1/2 lb) frozen shelled edamame
- 1/4 cup (55 g) tahini (sesame butter)
- 1/4 cup (60 ml) water
- 1/2 tsp lemon zest
- 1 lemon, juiced
- 2 cloves garlic, minced
- 3/4 tsp sea salt
- 1/2 tsp cumin
- 1 Tbsp chopped parsley
Instructions
- Place the edamame in a small saucepan and cover with water. Add a sprinkle of salt and bring to a boil over medium-high heat. Let boil for 4-5 minutes, and then remove from the heat and drain.
- Let the edamame cool and then place in a high-speed blender or food processor, along with the tahini, water, lemon zest and juice, garlic, salt, and cumin. Blend until smooth.
- Scrape the hummus out of the blender or processor and into a bowl and stir in the parsley.
- Serve with sliced veggies, or cover and refrigerate for later. It will keep for 1-2 days.
Serving Suggestions
This edamame hummus is incredibly versatile. Here are a few ways to serve it:
- As a Dip: Pair it with crunchy vegetable sticks like carrots, celery, and cucumbers for a nutritious snack.
- With Pita Bread or Crackers: Spread it on whole-grain crackers or warm pita for a satisfying appetizer.
- In Wraps and Sandwiches: Use it as a spread in your favorite wrap or sandwich for extra flavor and protein.
- As a Party Platter Addition: Serve it alongside other dips, nuts, and olives for a Mediterranean-style party platter.
Storage Tips
Edamame hummus can be stored in the fridge for 1-2 days. Simply place it in an airtight container to maintain its freshness. If you’d like to enjoy it later, you can also freeze the hummus for up to 1 month. Just make sure to let it thaw in the fridge before serving.
Customizing Your Edamame Hummus
Feel free to experiment with different flavor additions to make the hummus your own. Here are a few ideas:
- Spices: Try adding smoked paprika, chili powder, or turmeric for extra flavor.
- Herbs: Fresh basil or cilantro can add a burst of freshness to the hummus.
- Roasted Vegetables: Blend in roasted red peppers, eggplant, or carrots for a smoky flavor profile.
Final Thoughts
Edamame hummus is not only delicious and nutritious, but it’s also incredibly easy to make. With just a few simple ingredients, you can create a healthy snack that’s perfect for any occasion. Try this recipe today and let us know how you like it!
To health and wellness,
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FAQs about Edamame Hummus
Yes, edamame hummus is nutritious. It’s high in plant-based protein, fiber, healthy fats, and essential vitamins and minerals, making it a healthy snack choice.
Homemade hummus, made with fresh, whole ingredients like chickpeas, olive oil, tahini, and lemon juice, is typically the healthiest option. This is because it has no preservatives or added sugars.
Processed hummus can be healthy if it contains minimal additives, preservatives, or artificial ingredients. However, it’s important to check the label for low sodium and clean ingredients to ensure you’re making the healthiest choice.
Hope Hummus is generally considered healthy. It’s made with clean, whole ingredients and is often organic, non-GMO, and free from preservatives. As a result, it’s a good option for store-bought hummus.
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