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I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

Book a Free Strategy Call

hello,

Real Midlife Shifts,
Real Results

The 5-Day Menopause Diet Plan for a Body That No Longer Responds to Your Old Diets

get the 5-day reset

Stop trying to force a metabolism that has changed. This simple, 5-day reset works with your chemistry instead of fighting it—so you can quiet cravings, steady your energy, and finally release stubborn weight.

4 weeks reversed 20 years of questions, uncertainty, and just feeling bad. Lora’s knowledge plus personal experience was the jump start I needed along with inspiration, confidence, and motivation to continue. It’s more than weight loss - it’s tools to embrace as opposed to dread this stage of my life. With thanks and appreciation!

caroline B

I came to Lora with inflammation, brain fog, bloating, and stress. Within weeks, the fog lifted, my clothes fit better, and I even lost weight while calming my body. Two months later, I’m living in new habits and feeling so much better! Thank you Lora for not only being an amazing coach but for being an amazing human being and for caring so much about helping women with their hormones and getting our bodies under control. I highly recommend working with Lora if you want to feel better!! :)

stephanie s.
I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

Book a Free Strategy Call

hello,

How to Stop Snacking on Junk Foods

Wellness

Let’s talk about cravings – and what you can do to stop snacking on junk foods.

You know what I’m talking about… you’re sitting at your desk at 2 p.m., and suddenly ALL you can think about are chocolate chip cookies.

A photo of chocolate chip cookies and my list of ways how to stop snacking on junk foods.

Or you’re watching TV at night and feel the ice cream or chips in the kitchen calling your name.

These cravings are super common — and they can be caused by a lot of things.

  • You could be hungry
  • You might be stressed, lonely, or bored
  • You’ve developed a habit of snacking around a certain time or activity 
  • Your hunger hormones might be out of whack from a bad night of sleep
  • You might have a nutrient deficiency

Eating a special treat every once in a while is fine — and even encouraged! But on a regular basis, it can get in the way of your results (not to mention your health).

I’ve got a 5-point list to help you slay those junk food cravings and take back control! 

  1. Plan ahead. Have healthier options on hand: fruits, cut-up veggies, nuts, etc. (PS: I know you already know this — but do you actually DO it? 🙂 )
  2. Hide food offenders. If you have foods in the house that bring on cravings, keep them out of sight!
  3. Eat it. Allow yourself to snack on your favorites occasionally. This way they don’t become “forbidden foods” that make you crave them even more.
  4. Try mindful eating. When you do indulge, make eating that food your only activity. Turn off the TV, get off your phone, and savor every bite, noticing its taste, texture, temperature, etc. This can help you feel more satisfied with a smaller portion.
  5. Plus, it can help you decide whether you’re eating because you’re actually hungry… or because of something else (entertainment, to relax, bored, etc.).

Habits can be changed — they just take time!

Have questions about boosting your health & wellness? 

Grab a time on my calendar here to chat for 15 minutes so we can discuss your action plan. 

Make it an amazing day,

P.S. If you want more tips on crushing your cravings, enter your email below to receive my free e-guide.

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