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Sneaky Ways to Add Veggies to Your Meals


I'm Lora!

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A Certified Holistic Nutritionist, Menopause & Metabolism Specialist and Executive Wellness Coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

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Here’s a fact: even if you love veggies, it can be hard sometimes to get in 6 to 8 cups a day; if you struggle as well to eat a variety of veggies throughout the day, keep reading as I am sharing sneaky ways to add vegetables to your meals.

And that’s a shame because veggies are packed with vitamins, minerals, and plant compounds that your body needs to function at its very best.

a photo containing vegetables as a sneaky way to add veggies to your meals like asparagus and artichokes help boost your nutrient and mineral intake.

My Favorite “Sneaky” Ways to Add More Veggies to Your Meals

If this is something you struggle with, I’ve got some easy ideas to help you ramp up your veggie intake:

1. Chop them into tiny bits

Stir them into scrambled eggs, soups, casseroles, etc. When they are minced, you barely notice them!

2. Add them to every meal … one meal at a time

Start by finding ways to add them to the easiest meal (probably dinner), and then when you master that, move on to another meal.

3. Be intentional about it

Decide it’s not a balanced meal if it doesn’t contain veggies, and then get on it!

4. Make them tasty

Experiment with adding sauces and spices to your veggies. This makes a huge difference!

5. Be sneaky

Try adding carrot or pumpkin puree, spinach, and/or mushrooms to your burgers or meatloaf.

Make it a great day!

P.S. Every journey starts with a single step … and our FREE 5-Day Real Food Challenge is a simple way to transform your eating habits without going to extremes. In this FREE, self-paced guide, you’ll find real food recipes and proven tips for beating cravings, once and for all. Want in? Fill out the form below!

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