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This Lit a Fire Under Me

Mindset

I'm Lora!

Hey there!

A certified holistic nutritionist & executive wellness coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

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The other day I was in the middle of meal prep and listening to a podcast, and something the guest said, lit a fire under me. 

A guest said something to the effect of:

“Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.”

This quote got me and lit a fire under me!  

I have a LOT I want to accomplish. How about you?

It’s time to get busy and start racking up some real progress.

What would you like to be able to look back at 6-8 weeks from now and say, with pride:

“I did that.”

Hearing this lit a fire under me… and now it’s my turn to light one under you to make it happen for yourself!

Even taking one tiny step TODAY can move you in the direction of your goals.

  • Choosing a healthy meal
  • Going for a walk
  • Meditating
  • Reaching out for support or accountability
A photo of woman meditating as a principle that lit a fire under me to make progress. Discover how to make real progress towards your goals with simple steps like choosing a healthy meal, walking, or reaching out for support.

It doesn’t have to be complicated. Just one thing.

Get it done — no excuses!

As Greek philosopher, Heraclitus said over 2,500 years ago: “The only constant in life is change.”

It’s up to you to make a choice for that change to be PROGRESS.

Committed to your success,

P.S. Let’s give a shout-out to my client, Colleen!

When I began Lora’s group, I thought I had a fairly healthy diet. My diet included so much sugar and dairy and a moderate amount of alcohol and habits of something sweet in the evening were the norm. The idea of giving up sugar, dairy and alcohol – all at once – made me edgy that first week. However, after only a couple days, I started feeling better! By weeks 2 and 3, I was in my new groove. I loved the recipes and tips that Lora provided, fruit tasted glorious, sugar cravings and the desire to have a glass of wine with dinner were gone. Even eating at restaurants became so much easier and satisfying and drinking sparkling or mineral water with lime became my drink of choice. 

My clothes feel so much better. I like and am proud of the person in the mirror because I feel so good in my body, mind, and spirit! Thank you for sharing your gift, Lora; it has been life-changing for me! – Colleen

Do you desire to have a success story similar to Colleen’s? Join me for a complimentary 15-minute success session to learn how I can support you on your wellness journey.

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Recipes

    I’ve put together a FREE recipe ebook full of 21 of our favorite healthy, holiday-inspired one-dish meals...

    ...And they’re NOT your typical “health food” recipes you might expect!

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    HEALTHY HOLIDAY ONE-DISH RECIPE
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    MY GIFT TO YOU!