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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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Are you looking for a meal that’s as nutritious as it is delicious? Look no further than our Colorful and Nutritious: Black Bean Stuffed Peppers to Satisfy Your Cravings! This vibrant dish is not only a feast for the eyes but also a powerhouse of nutrients that will keep you feeling satisfied and energized. Let’s […]
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I’ve got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things. It’s one The Perfect Plate Formula! Welcome to The Perfect Plate […]
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Are you feeling the heat from menopause and curious about natural remedies? In this article, we’ll address the question: Does collagen help with hot flashes? We’ll explore the benefits of collagen and introduce you to my top supplement recommendations for managing hot flashes during perimenopause and menopause. Guiding you through this journey is Lora Ulrich, […]
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Navigating through the perimenopause and menopause stages often feels like traversing a maze filled with myths and misconceptions. From misguided assumptions about nutrition and wellness to the belief that weight gain is inevitable, these myths can overshadow the reality of this transformative phase in a woman’s life. In this article, we’ll debunk four common myths […]
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When fresh tomatoes are in season, this white bean salad is by far one of my favorite lunches to make. It’s quick, easy, and vibrant, which makes my taste buds happy.
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Elevate your morning routine with this delightful variation of viral Grated Egg Avocado Toast featuring a hard-boiled egg. Bursting with flavor and packed with protein, this single-serving breakfast is both nutritious and satisfying. With creamy avocado, juicy tomato, and grated hard-boiled egg piled high on toasted Ezekiel bread, this dish is sure to become a […]
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Craving a tasty and nutritious meal without the hassle of takeout, try this plant based burrito bowl recipe. This customizable plant based burrito bowl is brimming with protein and flavor, and it’s adaptable to any dietary preference. Whether you’re a plant-based eater or enjoy adding your favorite protein, this recipe is a winner. Whip up […]
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My Lemon Energy Bites are the ultimate blend of nutrition and flavor to invigorate your day. We’ll delve into the goodness of these energy-packed treats, exploring their ingredients, benefits, and how to make them right in your own kitchen. The Nutritional Powerhouse Raw Almonds and Pumpkin Seeds: The base of these energy bites consists of […]
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Our star-studded Creamy Citrus Dressing is crafted from the juiciest oranges and the zestiest lemons, all swirled together with a glug of the smoothest olive oil. It’s like a citrusy symphony, where every note hits just right. Sweet, tangy, and with a whisper of zest – it’s the dressing your salads have been dreaming of! […]
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