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Featured Post:
Are you struggling with weight gain during menopause? You’re not alone. Many women find that the hormonal changes during this life stage make it challenging to maintain a healthy weight. But don’t worry – I’m here to share some tips to lose weight during menopause that can help you regain control of your body and […]
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🥗Feeling stressed? Research suggests that magnesium can help your body cope better. Some of the top food sources of magnesium are leafy greens, nuts, and cacao… and this recipe has all three! 👉TIP: This makes for a delicious light lunch, but if you want a boost of protein, add in some grilled chicken or smoked […]
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One thing I love about these habits is that they just plain FEEL good — and when you stack them together, you feel unstoppable. 8 Real-Life Habits to Become More Resilient Practice mindfulness. Examples: meditation and deep breathing. Start with just 1-2 minutes and build up to 10 minutes once or twice a day. Create […]
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How many kinds of stress are you dealing with right now? (There are SIX major types of it – keep scrolling to learn about these six types of stress!) Stress is like a double-edged sword for our health. In manageable doses, it can actually be good for you and boost your resilience. It can motivate […]
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We have been discussing resilience… mental toughness… and taking personal responsibility! The foods you choose to eat play a HUGE role in your resilience. Here’s why: You’ve probably heard that chronic inflammation plays a big role in what has been called the “four horsemen of the medical apocalypse”: heart disease, cancer, diabetes, and Alzheimer’s. Stress […]
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The other day I spoke about a trait called “grit,” — which is connected to mental toughness and resilience. It’s the drive that helps you see your goals through to the end. But there’s something about mental toughness that we tend to forget as we get older… It’s actually EMPOWERING and FUN to build it! […]
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Can you guess the one surprising factor that separates West Point cadets who finish the grueling “Beast Barracks” initiation from those who don’t? It’s not strength… speed… or smarts. Successful people have this in common. It’s GRIT — aka the passion and perseverance to reach your long-term goals — and it’s a huge component of […]
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A lot of people ask me about willpower because they think they don’t have enough of it. Keep reading to learn the truth about willpower and why it is not what you think! Here’s what’s wild about that: it turns out, the fact that they think they don’t have enough willpower might be why they don’t […]
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