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I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

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Real Midlife Shifts,
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The 5-Day Menopause Diet Plan for a Body That No Longer Responds to Your Old Diets

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Stop trying to force a metabolism that has changed. This simple, 5-day reset works with your chemistry instead of fighting it—so you can quiet cravings, steady your energy, and finally release stubborn weight.

4 weeks reversed 20 years of questions, uncertainty, and just feeling bad. Lora’s knowledge plus personal experience was the jump start I needed along with inspiration, confidence, and motivation to continue. It’s more than weight loss - it’s tools to embrace as opposed to dread this stage of my life. With thanks and appreciation!

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I came to Lora with inflammation, brain fog, bloating, and stress. Within weeks, the fog lifted, my clothes fit better, and I even lost weight while calming my body. Two months later, I’m living in new habits and feeling so much better! Thank you Lora for not only being an amazing coach but for being an amazing human being and for caring so much about helping women with their hormones and getting our bodies under control. I highly recommend working with Lora if you want to feel better!! :)

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Festive Healthy Drink Swaps 

Nutrition

We’re heading into one of the biggest times of the year for overdoing it with sugar…  

The holidays! 

And one of the biggest sources of added sugars is what we DRINK. 

Current guidelines call for getting less than 10% of your daily calories from added sugars — if you eat 2,000 calories a day, that’s 200 calories (or about 12 teaspoons, or 42 grams).  

To give you an idea: 10 oz. soda has 10 teaspoons of sugar! 🤯 

Did you know that drinking sugar-sweetened beverages is associated with: 

  • Weight gain 
  • Obesity 
  • Type 2 diabetes 
  • Heart disease 
  • Kidney disease 
  • Non-alcoholic liver disease 
  • Tooth decay and cavities 
  • Gout 
  • And more 

OUCH. 

On the flip side, if you limit (or better yet, stay away from!) sugary drinks, it can help you maintain a healthy weight AND eat a healthier diet in general. 

photo is an infographic of how much sugar is in drinks and why choose these festive healthy drink swaps

With all that in mind, I have 4 beverage swaps for you today that are perfect for the coming holiday season.

  • Festive infused water: Substitute sugary drinks or alcoholic beverages with water that’s been infused with cinnamon and apple, pomegranate and mint, or cranberry and orange.  To make: Wash the fruit, slice it, and add it and any other flavorings to your water. Let it sit in the fridge for at least an hour before drinking.  
  • Non-dairy eggnog: Nogs made with non-dairy milk tend to be lower in added sugars and unhealthy fats while still being creamy and delicious. Just make sure you read the label to get the lowest amount of added sugar. 
  • Ginger or mint herbal teas: Not only are these teas comforting and tasty, but they can also help soothe your stomach. 
  • Cocoa: DIY your hot chocolate with antioxidant-rich dark chocolate, unsweetened nut milk … and if you must lol – sweeten it with a touch of honey or maple syrup. 😊  

Over time, simple acts like swapping out some of your old go-to’s with healthier options can add up to big results! 

If you’re ready to kickstart your healthy holiday routine so you can start feeling less bloated and uncomfortable in your clothes this holiday without going on a “diet and missing out on all the fun” …  book a call with me below to see how I can help you feel great & enjoy this holiday season. 

Committed to your success, 

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