I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

Book a Free Strategy Call

hello,

Real Midlife Shifts,
Real Results

The 5-Day Menopause Diet Plan for a Body That No Longer Responds to Your Old Diets

get the 5-day reset

Stop trying to force a metabolism that has changed. This simple, 5-day reset works with your chemistry instead of fighting it—so you can quiet cravings, steady your energy, and finally release stubborn weight.

4 weeks reversed 20 years of questions, uncertainty, and just feeling bad. Lora’s knowledge plus personal experience was the jump start I needed along with inspiration, confidence, and motivation to continue. It’s more than weight loss - it’s tools to embrace as opposed to dread this stage of my life. With thanks and appreciation!

caroline B

I came to Lora with inflammation, brain fog, bloating, and stress. Within weeks, the fog lifted, my clothes fit better, and I even lost weight while calming my body. Two months later, I’m living in new habits and feeling so much better! Thank you Lora for not only being an amazing coach but for being an amazing human being and for caring so much about helping women with their hormones and getting our bodies under control. I highly recommend working with Lora if you want to feel better!! :)

stephanie s.

Rockin’ Pesto

Recipe

Introducing our Basil Chickpea Rockin’ Pesto – a fresh take on the classic recipe that elevates your pasta, salads, or sandwiches. Bursting with aromatic basil, it’s a celebration of flavors for both garlic enthusiasts and those preferring a milder alternative.

Enjoy a taste of culinary joy that transforms every dish into a masterpiece!

photo of our rockin' pesto recipe
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
photo of our rockin' pesto reciepe

Rockin’ Pesto

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Lora Ulrich
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Description

Introducing our Basil Chickpea Pesto – a fresh take on the classic recipe that elevates your pasta, salads, or sandwiches. Bursting with aromatic basil, it’s a celebration of flavors for both garlic enthusiasts and those preferring a milder alternative. Enjoy a taste of culinary joy that transforms every dish into a masterpiece!


Ingredients

Scale

3 cups of basil (fresh, leaves only, pack the cups tightly)

1 clove of garlic (minced) (omit, if your digestion doesn’t like garlic or you are healing)

1 can (15 oz) of chickpeas (canned and drained)

2 tbsp Nutritional Yeast

2 tbsp Lemon Juice (or 3 tbsp)


Instructions

  1. Mince the garlic
  2. Add all ingredients to the food processor or mixer – blend to desired consistency

Notes

Optional Add-Ins

1 pinch of sea salt (optional – be careful – nutritional yeast is salty)

Water or Extra Virgin Organic Olive Oil to taste to make it thinner & creamier

Pine nuts, raw almonds, or raw walnuts (to add additional protein & an additional flavor)

Email me this recipe

Enter your email and I'll send it right to you, plus get new hormone-friendly recipes from me regularly!

Whether tossed with your favorite pasta, spread on crusty bread, or drizzled over a salad, our Basil Chickpea Pesto is a versatile culinary companion that transforms every dish into a masterpiece. Enjoy the fusion of flavors and the wholesome goodness in every spoonful – a taste of pure culinary joy awaits!

Share this post

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Browse By Category

Nutrition

Mindset

Wellness

Lifestyle

Recipes