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I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

Book a Free Strategy Call

hello,

Real Midlife Shifts,
Real Results

The 5-Day Menopause Diet Plan for a Body That No Longer Responds to Your Old Diets

get the 5-day reset

Stop trying to force a metabolism that has changed. This simple, 5-day reset works with your chemistry instead of fighting it—so you can quiet cravings, steady your energy, and finally release stubborn weight.

4 weeks reversed 20 years of questions, uncertainty, and just feeling bad. Lora’s knowledge plus personal experience was the jump start I needed along with inspiration, confidence, and motivation to continue. It’s more than weight loss - it’s tools to embrace as opposed to dread this stage of my life. With thanks and appreciation!

caroline B

I came to Lora with inflammation, brain fog, bloating, and stress. Within weeks, the fog lifted, my clothes fit better, and I even lost weight while calming my body. Two months later, I’m living in new habits and feeling so much better! Thank you Lora for not only being an amazing coach but for being an amazing human being and for caring so much about helping women with their hormones and getting our bodies under control. I highly recommend working with Lora if you want to feel better!! :)

stephanie s.
I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

Book a Free Strategy Call

hello,

The Perfect Plate Formula

Nutrition

I’ve got a “hack” to share with you today that could be a game changer in your journey to healthier eating. It’s NOT a new supplement, a superfood, or a fad diet. But it IS more effective – and healthier! – than all of those things.  It’s one The Perfect Plate Formula!

Welcome to The Perfect Plate Formula! 

It will help you create a delicious, balanced meal every time you sit down to eat… WITHOUT the stress of counting every single calorie or fretting over portions.  

All it takes is a dinner plate and this easy formula:

50% Veggies + 25% Starchy Veggies + 25% Protein + 1 Thumb of Healthy Fats = 100% Healthy Eating 

cover the perfect plate formula guide with vibrant vegetables on the cover

I told you it was simple!

Here’s the breakdown of The Perfect Plate Formula: 

Step 1: Fill half of your plate with veggies. This not only provides you with vitamins, minerals, and fiber but will fill you up without a lot of calories. 

Step 2: Fill one-quarter of your plate with starchy veggies (think acorn/butternut squash or sweet potatoes). These give you the micronutrients and energy you need to keep going through your day. 

Step 3: Fill one-quarter of your plate with protein. This could be fish, poultry, tofu, or even beans. Protein is essential for maintaining and building muscle, especially if you’re active. 

Step 4: Add 1 thumb of healthy fats. This could be avocado, a drizzle of olive oil, or a delicious healthy-fat-based sauce or dressing. Fats are important for many things, but especially brain health and helping your body absorb key micronutrients. 

The best part? This simple formula works for everyday meals AND gourmet dishes.  

healthy sheet pan recipe with broccoli, chickpeas, and butternut squash as a suggested meal for The Perfect Plate Formula
vibrant pad thai salad as a suggested meal for The Perfect Plate Formula
recipe for zucchini pasta with avocado cream sauce as a suggested meal for The Perfect Plate Formula

Here are a few “The Perfect Plate Formula” meal examples: 

  • Salad Greens + Chickpeas + 1 cup Veggies + ½ cup Starchy Veggie + Vinaigrette 
  • 2 cups Roasted Broccoli + Salmon + half a Sweet Potato + Olive Oil 
  • 1 cup Strawberries + Scrambled Free-Range Eggs + 1 Piece of Ezekiel Toast  

Remember, healthy eating doesn’t have to be complicated. With the Perfect Plate Formula, you’re always one meal away from eating healthy. 

I hope this helps you simplify how you plan, prepare, and eat your meals! 

Make it an amazing day, 

Sign up Below to Receive Your Free Low GI & Healthy Foods List Guide (a.k.a. #loraapproved)

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