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I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

Book a Free Strategy Call

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Healthy Eggnog

Recipe

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Do you love the idea of having some eggnog but hate all the calories?

Whip up a batch of this yummy, healthy Eggnog for your holiday festivities!

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Healthy Eggnog

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  • Author: Lora Ulrich
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
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Description

Do you love the idea of having some eggnog but hate all the calories?
Whip up a batch of this yummy healthy Eggnog for your holiday festivities!

Ingredients

Units Scale
  • 1 cup ice
  • 3 tablespoons Vanilla Nutrimeal
  • 1 cup unsweetened vanilla almond or coconut milk
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg

Instructions

Blend, serve, and enjoy!

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