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I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

Book a Free Strategy Call

hello,

Real Midlife Shifts,
Real Results

The 5-Day Menopause Diet Plan for a Body That No Longer Responds to Your Old Diets

get the 5-day reset

Stop trying to force a metabolism that has changed. This simple, 5-day reset works with your chemistry instead of fighting it—so you can quiet cravings, steady your energy, and finally release stubborn weight.

4 weeks reversed 20 years of questions, uncertainty, and just feeling bad. Lora’s knowledge plus personal experience was the jump start I needed along with inspiration, confidence, and motivation to continue. It’s more than weight loss - it’s tools to embrace as opposed to dread this stage of my life. With thanks and appreciation!

caroline B

I came to Lora with inflammation, brain fog, bloating, and stress. Within weeks, the fog lifted, my clothes fit better, and I even lost weight while calming my body. Two months later, I’m living in new habits and feeling so much better! Thank you Lora for not only being an amazing coach but for being an amazing human being and for caring so much about helping women with their hormones and getting our bodies under control. I highly recommend working with Lora if you want to feel better!! :)

stephanie s.
I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

Book a Free Strategy Call

hello,

Something To Look Forward To…

Lifestyle

Can you believe we’re just about to say goodbye to 2023?

I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER —and set a THEME for 2024.

photo of a women holding a happy new year sign for our post about something to look forward to...

Ask yourself: What do you want this next year to be about? How do you want to feel a year from now?

Setting a 2024 theme helps you shift your priorities, mindset, and actions in an easy-to-follow direction.

Basically, your choices align with your theme… or they don’t!

Some ideas:

  • A Year of Follow Through
  • Cultivating Happiness
  • Adventure Awaits
  • Choosing Health
  • Positive Mindset
  • Accountability
  • Leveling Up

Your theme should be something that resonates with you and makes you feel excited to see where it will lead you — or like a heavy load has been lifted from your back.

It works because it connects your actions with a feeling or desired outcome — rather than just creating another rule to follow.

Let’s make 2024 the year of YOU. Ready to start planning? I’m here every step of the way. 

Committed to your success,

PS: Ready to make 2024 your year by feeling great & loving your body without feeling deprived? Book a call to see how my metabolism boosting framework can help you fit into your clothes again, boost energy, balance hormones and increase your confidence!

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