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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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What if I told you that changing ONE WORD can change your entire outlook? Here’s what I’m talking about. Let’s say you’re at a big holiday party and you’ve just finished eating dinner. You’re comfortably full and feel great… and then you notice dessert. You know that after you eat it, you won’t feel so […]
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How do you feel about saying the word NO? Confident? Nervous? Indifferent? For most people, it is SO HARD to say that one teeny-tiny word (which is funny, since it’s one of the first words we learn to say when we’re little.) The thing is, saying “no” is especially hard this time of year, with […]
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Welcome to December and the final (best?) stretch of 2023. Ready to get the most out of these next few weeks? If so, then I want to invite you to do the ONE THING that will make everything else easier — and that’s to GET PRESENT. That’s right… I’m asking you to stop thinking about […]
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First — THANK YOU! We are grateful to have you as part of my Lora Ulrich family and are beyond thankful for your support. You’re why I get to do what I love every day and that’s not something I take lightly! That said, we have a feel-good topic for you that’s relevant not only […]
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Hello, hearty holiday breakfast, especially if you love pumpkin. If you’re craving something festive, nourishing, and ready the moment you wake up, pumpkin overnight oats are your new best friend. This recipe is my go-to during the holiday season (and honestly, any time I want to channel cozy vibes). It’s creamy, spiced just right, and […]
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You know those moments when you feel like you’re up against a challenge SO big, it seems like there’s no way out? Maybe you feel like you have a lot of weight to lose, or maybe you’re up against a health concern that seems “impossible” to fix. The next time you encounter a goal that […]
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For all our coffee enthusiasts out there, we’ve brewed up a delightful treat that combines the rich, bold flavors of coffee with the decadence of chocolate – presenting our Coffee Chocolate Nice Cream. This creamy bowl of banana ice cream requires just three ingredients and a mere 10 minutes of your time, promising a quick, […]
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In the realm of desserts, simplicity often takes a back seat to extravagance. If you find yourself yearning for a sweet treat that’s not only healthy but also effortlessly delicious, look no further than our Easy Baked Apple with Cinnamon recipe. This delightful creation requires only a handful of ingredients and a dash of love, […]
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We’re heading into one of the biggest times of the year for overdoing it with sugar… The holidays! And one of the biggest sources of added sugars is what we DRINK. Current guidelines call for getting less than 10% of your daily calories from added sugars — if you eat 2,000 calories a day, that’s […]
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