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I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

Book a Free Strategy Call

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Peppermint Mocha Energy Bites

Recipe

As the holiday season approaches, I’m always on the lookout for healthy, yet indulgent snacks that bring a little joy to the day. One of my absolute favorites this time of year is my Peppermint Mocha Energy Bites Recipe. These little bites are packed with the rich flavors of peppermint and mocha, while giving you the energy boost you need to power through your busy day—without the crash that comes from sugary treats.

What I love most about these energy bites is how quick and easy they are to make. Whether you’re on the go or need a little something to curb that mid-afternoon slump, these bites are the perfect solution. Plus, they’re made with wholesome ingredients that provide lasting energy—without any refined sugars or preservatives.

Health Benefits of Energy Bites

If you’re like me and need a little pick-me-up throughout the day, these energy bites are a great alternative to traditional snacks. Packed with wholesome ingredients like oats, dates, and nuts, they’re a fantastic source of:

  • Fiber – Helps support digestion and keeps you feeling full longer.
  • Healthy Fats – Essential for energy, brain function, and overall wellness.
  • Protein – Supports muscle repair and provides sustained energy.

Not to mention, they’re naturally sweetened with dates—no refined sugar in sight!

These energy bites are not only nourishing but also incredibly satisfying. Here’s why:

  • The combination of oats and nuts provides a slow-releasing energy boost, helping to keep you fuller for longer.
  • Adding a scoop of protein powder or seeds boosts the nutritional value even further, promoting:
    • Improved muscle repair
    • Sustained energy throughout the day.
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Peppermint Mocha Energy Bites

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  • Author: Lora Ulrich
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 16 1x

Description

For those who crave a delightful blend of healthy fats, a touch of caffeine, and the irresistible allure of chocolate, our Peppermint Mocha Energy Bites are the perfect pick-me-up. Crafted in a mere 10 minutes, these bite-sized beauties not only fuel your energy but also tantalize your taste buds with a harmonious fusion of flavors. Ideal for holiday gatherings or whenever you need a quick burst of vitality!


Ingredients

Scale

1/2 cup crunchy almond butter

2 tablespoons maple syrup

2 tablespoons unsweetened cocoa powder

12 tablespoons ground coffee

1/4 teaspoon peppermint extract (yes, that’s all you need!)

1 cup raw old-fashioned oats

Pinch of salt


Instructions

  1. Mix and Melt: In a large bowl, combine the crunchy almond butter and maple syrup. For a hint of warmth and extra creaminess, pop the mixture in the microwave for about 20 seconds.
  2. Blend the Magic: Stir in the cocoa powder, ground coffee, peppermint extract, and a pinch of salt until the blend becomes a symphony of delightful flavors. Feel the anticipation build as the aroma of coffee and chocolate fills the air.
  3. Roll into Bliss: Transform the dough into 16 uniform balls, rolling each one with care. Place them on a glass dish, ready to be enjoyed or stored for later.
  4. Store and Savor: Keep your Peppermint Mocha Energy Bites in an airtight container until you’re ready to relish each energy-packed morsel. 

These bites are not just a treat for your taste buds; they’re a convenient and wholesome energy boost whenever you need it.


Notes

In just a few simple steps, you’ve created a portable powerhouse of flavor and vitality. Our Peppermint Mocha Energy Bites are not only a joy for your taste buds but also a celebration of the delightful synergy between healthy ingredients. So, whether you’re gearing up for a holiday party or simply need a quick energy fix, indulge in these bites and let the invigorating combination of peppermint, mocha, and wholesome goodness revitalize your senses.

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In just a few simple steps, you’ve created a portable powerhouse of flavor and vitality. Our Peppermint Mocha Energy Bites are not only a joy for your taste buds but also a celebration of the delightful synergy between healthy ingredients.

So, whether you’re gearing up for a holiday party or simply need a quick energy fix, indulge in these bites and let the invigorating combination of peppermint, mocha, and wholesome goodness revitalize your senses.


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