MASTERCLASS

Bye-Bye Belly: Secrets to Boosting Your Female Metabolism - Oct 26th @ 10am Eastern

register here!

Pork Tenderloin and Butternut Squash with Applesauce

Recipe

GRAB THE EBOOK!

My FREE recipe ebook with 27 Gluten-Free, Dairy-Free, and Plant Powered Ingredients that are Quick, Easy, and Metabolism Boosting! 

MY GIFT TO YOU!

My Metabolism Jumpstart Program

Listen Here

As Heard On: The Good Neighbor Podcast 

Listen Here

As Heard On: The Unapologetic Mompreneur Podcast 

Now Trending:

A Certified Holistic Nutritionist, Menopause & Metabolism Specialist and Executive Wellness Coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

I'm Lora!

Hey there!

This pork tenderloin and butternut squash with applesauce is a classic for many reasons, but the best reason is because it tastes so great!

Photo of pork tenderloin with butternut squash and applesauce
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Photo of pork tenderloin with butternut squash and applesauce

Pork Tenderloin and Butternut Squash with Applesauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Lora Ulrich
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 – 60 Minutes
  • Yield: 4 Servings 1x

Description

This pork tenderloin and butternut squash with applesauce is a classic for many reasons, but the best reason is because it tastes so great!


Ingredients

Scale
  • lbs (680g) butternut squash, washed and cut in half
  • 1 red bell pepper, chopped
  • 2 large carrots, chopped
  • ½ tsp dried thyme
  • 3 Tbsp olive oil
  • Sea salt and freshly ground pepper
  • 1 cup (250 g) no-sugar-added applesauce
  • ¼ cup (55 g) plain non dairy Greek yogurt
  • 12 dashes of apple pie spice or cinnamon & nutmeg
  • 1 lb (450 g) pork tenderloin, cut into 4 pieces

Instructions

  1. Preheat the oven to 375ºF/190ºC. In a shallow baking dish, toss the potatoes, pepper, and carrots with the thyme, 2 Tbsp olive oil, salt, and pepper. Place in the oven and roast for about 20 minutes, until the potatoes start to become tender.
  2. While it’s cooking, mix together the applesauce, Greek yogurt, and spices in a small bowl. Set aside.
  3. Season the pork with salt and pepper. Heat the remaining 1 Tbsp of olive oil in a large skillet over medium-high heat. Add the pork and sear on all sides until browned, 5-6 minutes.
  4. Remove the baking dish from the oven and place the pork inside before returning the dish to the oven. Roast for 15-20 minutes, until a thermometer inserted into the center of a tenderloin registered 145ºF/63ºC.
  5. Remove from the oven and place the pork on a cutting board. Let it rest for 5 minutes before slicing. Serve with the roasted vegetables and creamy applesauce.

Share this post

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Browse By Category

Nutrition

Mindset

Wellness

Lifestyle

Recipes

    I’ve put together a FREE recipe ebook full of 21 of our favorite healthy, holiday-inspired one-dish meals...

    ...And they’re NOT your typical “health food” recipes you might expect!

    Grab the e-book when you share your email below! 

    HEALTHY HOLIDAY ONE-DISH RECIPE
    E-BOOK

    MY GIFT TO YOU!