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I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

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Real Midlife Shifts,
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The 5-Day Menopause Diet Plan for a Body That No Longer Responds to Your Old Diets

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Stop trying to force a metabolism that has changed. This simple, 5-day reset works with your chemistry instead of fighting it—so you can quiet cravings, steady your energy, and finally release stubborn weight.

4 weeks reversed 20 years of questions, uncertainty, and just feeling bad. Lora’s knowledge plus personal experience was the jump start I needed along with inspiration, confidence, and motivation to continue. It’s more than weight loss - it’s tools to embrace as opposed to dread this stage of my life. With thanks and appreciation!

caroline B

I came to Lora with inflammation, brain fog, bloating, and stress. Within weeks, the fog lifted, my clothes fit better, and I even lost weight while calming my body. Two months later, I’m living in new habits and feeling so much better! Thank you Lora for not only being an amazing coach but for being an amazing human being and for caring so much about helping women with their hormones and getting our bodies under control. I highly recommend working with Lora if you want to feel better!! :)

stephanie s.
I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

Book a Free Strategy Call

hello,

A Dairy-Free Delight: Blueberry Chia Pudding

Recipe

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Blueberry chia pudding is one of those simple pleasures that feels indulgent yet is loaded with natural fiber and antioxidants. It’s creamy, naturally sweet, and perfect for busy mornings or as a nourishing snack. The best part? It’s dairy-free, easy to make, and versatile enough to fit into your weekly routine.

Whether you’re looking for quick recipes for menopause that support steady energy and hormone balance, or just want a refreshing treat, this pudding delivers both flavor and function.

Health Benefits of Blueberry Chia Pudding

This blueberry chia pudding isn’t just delicious, it’s a powerhouse of nutrients:

  • Chia seeds
    Rich in fiber and omega-3 fatty acids, they help with digestion, satiety, and brain health.
  • Blueberries
    Packed with antioxidants that support memory, skin health, and help reduce inflammation.
  • Dairy-free milk
    Almond or oat milk provides a lighter option that’s easier to digest, especially for women navigating midlife changes.

This pudding is a gentle way to support energy, reduce bloating, and keep blood sugar steady.

Tips & Variations

  • Add strawberries for a different flavor twist.
  • Add a spoonful of nut butter for extra creaminess and protein.
  • Layer with granola for a parfait-style breakfast.
Dairy-free blueberry chia pudding served in a glass jar topped with fresh blueberries and mint.
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Dairy-free blueberry chia pudding served in a glass jar topped with fresh blueberries and mint.

A Dairy-Free Delight: Blueberry Chia Pudding

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Description

This dairy-free blueberry chia pudding is irresistibly creamy, naturally sweet, and layered with antioxidant-rich blueberries.

Ingredients

Units Scale
1 cup unsweetened almond milk (or any dairy-free milk of choice) 3 tablespoons chia seeds 1/2 tablespoon maple syrup (optional) 1/2 teaspoon vanilla extract 1/2 cup fresh or frozen blueberries Mint leaves for garnish

Instructions

1. In a jar or bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract.

2. Stir well to prevent clumping, then let it sit for 5 minutes. Stir again.

3. Cover and refrigerate for at least 2 hours, or overnight for best texture.

4. Once thickened, top with blueberries and a sprig of mint.

5. Enjoy chilled as breakfast, snack, or even dessert!

 

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Blueberry chia pudding is proof that healthy eating doesn’t have to be complicated. With just a few ingredients, you can create a nourishing recipe that feels like a treat. It’s quick, customizable, and perfect for anyone looking to add a more dairy-free comfort into their day.

Want More Recipes That Love You Back?

Menopause health coach Lora Ulrich

Dive into my free metabolism-boosting recipe collection, where you’ll find meals designed to reduce inflammation, support hormonal balance, and nourish your body with every bite.

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