When fresh tomatoes are in season, this white bean salad is by far one of my favorite lunches to make. It’s quick, easy, and vibrant, which makes my taste buds happy.
The Nutritional Benefits of White Beans
White beans are a nutritious and healthy food that offer a range of health benefits, including:
- High in fiber: White beans are an excellent source of dietary fiber, which can help to promote good digestion and reduce the risk of constipation. A cup of white beans contains about 19 grams of fiber, which is about 75% of the recommended daily intake.
- Rich in protein: White beans are a good source of plant-based protein, which is important for building and repairing muscle tissue. A cup of white beans contains about 15 grams of protein.
- Lowers cholesterol: The soluble fiber found in white beans can help to lower cholesterol levels and reduce the risk of heart disease. Studies have shown that consuming white beans regularly can lead to a decrease in LDL or “bad” cholesterol.
- Rich in antioxidants: White beans are a good source of antioxidants, which can help to reduce inflammation and oxidative stress in the body. They are especially high in polyphenols, which are powerful antioxidants that can help to protect against chronic diseases.
- Regulates blood sugar: White beans have a low glycemic index, which means they can help to regulate blood sugar levels and prevent spikes and crashes. This makes them a good food for people with diabetes or those trying to manage their blood sugar levels.
- Rich in vitamins and minerals: White beans are a good source of several important vitamins and minerals, including iron, magnesium, potassium, and B vitamins.
Overall, white beans are a nutritious and versatile food that can be enjoyed in various dishes, from soups and stews to salads and dips. They are a good addition to a healthy and balanced diet and can offer several health benefits.
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White Bean Salad Recipe
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Salad
- Diet: Vegetarian
Description
When fresh tomatoes are in season, this white bean salad is by far one of my favorite lunches to make. It’s quick, easy, and vibrant, which makes my taste buds happy.
Ingredients
1 tsp Balsamic vinegar
dash Black pepper (ground)
dash Garlic (minced)
1 tbsp Lemon juice
1 tsp Olive Oil, Extra Virgin
2 tbsp Parsley, fresh
1 dash Thyme, dried
1/4 cup chopped Tomato
1 cup of White beans, canned
2 tbsp chopped Yellow onion
Instructions
- In a large bowl, combine beans, tomatoes, onions, and parsley.
- In another bowl, mix oil, vinegar, lemon juice, minced garlic, thyme, and ground black pepper. Add to bean mixture and toss.
Keywords: beans, salad, plant-based, lunch, side dish, easy
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