Wellness Tea 🍵

Recipe

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A certified holistic nutritionist & executive wellness coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

I'm Lora!

Hey there!

You know those days when you’re not feeling 100%? 

Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want some TLC and quiet time. 

Here’s Your Remedy, A Cup of Wellness Tea! 

It’s a soothing tea. Curl up with a cup of this and a good book (or your favorite old movie) and you’ll feel yourself start to wind down and relax in no time. 

Tip: this tea is good hot, room temp, or cold! 

a photo of wellness tea poured into a cup

Homemade Honey-Chamomile Tea

(serves 4)

  • 4 cups (1 liter) boiling water 
  • ½ lemon, washed and cut into slices 
  • 6 bags of chamomile tea 
  • 2 tsp grated fresh ginger
  • 1 tsp honey 
  • 3 sprigs rosemary 

Carefully stir all the ingredients together in a large heat-resistant bowl. Let steep (covered) for 20-25 minutes, stirring every 5 or so minutes. Strain the liquid, making sure you get as much of the liquid out of the tea bags as you can.

Pour into a cup and sip away! 

Committed to your success,

 

PS: If you love healthy recipes like this one, check out my 10-Day Total Mind and Body Reset. This Reset is designed to rid your body of built-up toxins, normalize hormone levels, give you more energy, make your skin glow, and fuel your body so you feel ridiculously amazing. Oh … and you’ll shed some pounds, too 😉

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    I’ve put together a FREE recipe ebook full of 21 of our favorite healthy, holiday-inspired one-dish meals...

    ...And they’re NOT your typical “health food” recipes you might expect!

    Grab the e-book when you share your email below! 

    HEALTHY HOLIDAY ONE-DISH RECIPE
    E-BOOK

    MY GIFT TO YOU!