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I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

Book a Free Strategy Call

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Real Midlife Shifts,
Real Results

The 5-Day Menopause Diet Plan for a Body That No Longer Responds to Your Old Diets

get the 5-day reset

Stop trying to force a metabolism that has changed. This simple, 5-day reset works with your chemistry instead of fighting it—so you can quiet cravings, steady your energy, and finally release stubborn weight.

4 weeks reversed 20 years of questions, uncertainty, and just feeling bad. Lora’s knowledge plus personal experience was the jump start I needed along with inspiration, confidence, and motivation to continue. It’s more than weight loss - it’s tools to embrace as opposed to dread this stage of my life. With thanks and appreciation!

caroline B

I came to Lora with inflammation, brain fog, bloating, and stress. Within weeks, the fog lifted, my clothes fit better, and I even lost weight while calming my body. Two months later, I’m living in new habits and feeling so much better! Thank you Lora for not only being an amazing coach but for being an amazing human being and for caring so much about helping women with their hormones and getting our bodies under control. I highly recommend working with Lora if you want to feel better!! :)

stephanie s.
I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

Book a Free Strategy Call

hello,

Wellness Tea đŸ”

Recipe

You know those days when you’re not feeling 100%? 

Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want some TLC and quiet time. 

Here’s Your Remedy, A Cup of Wellness Tea! 

It’s a soothing tea. Curl up with a cup of this and a good book (or your favorite old movie) and you’ll feel yourself start to wind down and relax in no time. 

Tip: this tea is good hot, room temp, or cold! 

a photo of wellness tea poured into a cup

Homemade Honey-Chamomile Tea

(serves 4)

  • 4 cups (1 liter) boiling water 
  • Âœ lemon, washed and cut into slices 
  • 6 bags of chamomile tea 
  • 2 tsp grated fresh ginger
  • 1 tsp honey 
  • 3 sprigs rosemary 

Carefully stir all the ingredients together in a large heat-resistant bowl. Let steep (covered) for 20-25 minutes, stirring every 5 or so minutes. Strain the liquid, making sure you get as much of the liquid out of the tea bags as you can.

Pour into a cup and sip away! 

Committed to your success,

 

PS: If you love healthy recipes like this one, check out my 10-Day Total Mind and Body Reset. This Reset is designed to rid your body of built-up toxins, normalize hormone levels, give you more energy, make your skin glow, and fuel your body so you feel ridiculously amazing. Oh 
 and you’ll shed some pounds, too 😉

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