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I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

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The 5-Day Menopause Diet Plan for a Body That No Longer Responds to Your Old Diets

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Stop trying to force a metabolism that has changed. This simple, 5-day reset works with your chemistry instead of fighting it—so you can quiet cravings, steady your energy, and finally release stubborn weight.

4 weeks reversed 20 years of questions, uncertainty, and just feeling bad. Lora’s knowledge plus personal experience was the jump start I needed along with inspiration, confidence, and motivation to continue. It’s more than weight loss - it’s tools to embrace as opposed to dread this stage of my life. With thanks and appreciation!

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I came to Lora with inflammation, brain fog, bloating, and stress. Within weeks, the fog lifted, my clothes fit better, and I even lost weight while calming my body. Two months later, I’m living in new habits and feeling so much better! Thank you Lora for not only being an amazing coach but for being an amazing human being and for caring so much about helping women with their hormones and getting our bodies under control. I highly recommend working with Lora if you want to feel better!! :)

stephanie s.
I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

Book a Free Strategy Call

hello,

Fall in a Jar: Pumpkin Overnight Oats for Busy Mornings

Recipe

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Hello, hearty holiday breakfast, especially if you love pumpkin.

If you’re craving something festive, nourishing, and ready the moment you wake up, pumpkin overnight oats are your new best friend.

This recipe is my go-to during the holiday season (and honestly, any time I want to channel cozy vibes). It’s creamy, spiced just right, and feels like a warm hug even straight from the fridge. 😉 

Why Pumpkin Overnight Oats Are a Nutritional Win

Pumpkin is a seasonal superfood that brings serious health perks to your breakfast bowl:

  • Rich in beta-carotene, which supports skin health, vision, and immune function.
  • High in fiber, helping regulate digestion and keep you feeling longer.
  • Packed with antioxidants that help reduce inflammation and support hormone balance.
  • Potassium & magnesium, crucial minerals for muscle function, hydration, and mood stability.

Overnight Oats: The Busy Woman’s Breakfast Hack

Overnight oats are a dream for anyone juggling work, wellness, and everything in between. Here’s why:

  • Zero morning prep: Just grab and go, no cooking required.
  • Blood-sugar friendly: The fiber and slow-digesting carbs help prevent energy crashes.

Pumpkin overnight oats are a small act of self-care that pays off big. They’re creamy, comforting, and packed with nutrients that support your metabolism, mood, and gut health. And the best part? They’re waiting for you in the fridge! 🍂

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Fall in a Jar: Pumpkin Overnight Oats

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  • Author: Lora Ulrich
  • Prep Time: 5 minutes
  • Cook Time: overnight
  • Total Time: 0 hours
  • Yield: 2 servings 1x
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Description

These oats are not just a breakfast; they’re a warm, hearty embrace from your taste buds to your soul. It’s like a little slice of autumn in every spoonful.

Ingredients

Scale

1 cup unsweetened nut milk

1 cup steel cut or rolled oats

1 cup pumpkin purée (not pumpkin pie mix )

1/2 tsp pumpkin pie spice

1 serving of meal replacement shake

Instructions

  1. Combine all ingredients in a medium bowl & stir.  
  2. Cover and let sit in the refrigerator for at least an hour or overnight. 
  3. Enjoy chilled or warm. 
 

Notes

If you don’t have pumpkin purée just up the pumpkin spice  

You can double or triple the recipe and store the leftovers for later in the week.

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Want More Recipes That Love You Back?

Dive into my free metabolism-boosting recipe collection, where you’ll find meals designed to reduce inflammation, support hormonal balance, and nourish your body with every bite.

 

Happy fall, happy oats, and happy you! 🍂🎃 

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