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Sticking to Your Wellness Goals and Routine When Summer Fun Gets in the Way

Mindset

I'm Lora!

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A Certified Holistic Nutritionist, Menopause & Metabolism Specialist and Executive Wellness Coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

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Summertime often brings a flurry of activities and distractions, making staying focused on our wellness goals and routines challenging.

However, with a little planning and commitment, it’s possible to strike a balance between enjoying the summer fun and staying true to your well-being.

In this blog post, I will share five effective tips, tricks, ideas, and suggestions to help you stick to your wellness goals and routine during the summer months. Let’s dive in!

Plan and Schedule Your Wellness Activities

Block Out Time

Dedicate specific time slots in your schedule for exercise, meal preparation, meditation, or any other wellness activities that are important to you. Treat these appointments as non-negotiables.

Early Morning or Late Evening

Consider fitting in your wellness routine during the cooler parts of the day, such as early morning or late evening, when the temperature is more favorable for outdoor activities.

photo of a calendar to accompany Sticking to Your Wellness Goals and Routine When Summer Fun Gets in the Way
photo of a clock to accompany Sticking to Your Wellness Goals and Routine When Summer Fun Gets in the Way

Make Healthy Choices During Summer Celebrations

Smart BBQ Swaps

Opt for lean protein options like grilled chicken or fish, load up on colorful salads, and choose fruit-based desserts instead of sugary treats.

Hydration Awareness

Stay hydrated by drinking plenty of water and opting for refreshing, low-sugar beverages like infused water or herbal iced tea instead of sugary sodas or cocktails. (click here for hydration recipes)

photo of a poke bowl to accompany Sticking to Your Wellness Goals and Routine When Summer Fun Gets in the Way
photo of hydration water to accompany Sticking to Your Wellness Goals and Routine When Summer Fun Gets in the Way

Embrace Active Summer Activities

Outdoor Workouts

Take advantage of the pleasant weather by incorporating outdoor activities into your fitness routine, such as hiking, swimming, biking, or beach volleyball.

Family Fitness Fun

Involve your loved ones in active summer adventures like family hikes, bike rides, or outdoor games. It not only promotes bonding but also keeps you active.

photo of a woman hiking to accompany Sticking to Your Wellness Goals and Routine When Summer Fun Gets in the Way
photo of a someone riding a bike to accompany Sticking to Your Wellness Goals and Routine When Summer Fun Gets in the Way

Practice Mindful Eating

Portion Control

When enjoying summer treats or dining out, practice mindful portion control to avoid overindulging. Listen to your body’s cues of hunger and fullness.

Mindful Snacking

Choose nutritious and satisfying snacks like fresh fruit, veggies with hummus, or a handful of nuts instead of reaching for unhealthy, processed options. (Click here for more recipe ideas!)

photo of a hummus platter to accompany Sticking to Your Wellness Goals and Routine When Summer Fun Gets in the Way
photo of fresh fruit to accompany Sticking to Your Wellness Goals and Routine When Summer Fun Gets in the Way

Prioritize Self-Care and Rest

Establish Boundaries

Learn to say no to activities that may overwhelm or exhaust you. Prioritize self-care by setting aside time for relaxation, reading, taking baths, or practicing mindfulness.

Quality Sleep

Aim for consistent and sufficient sleep. Create a bedtime routine, maintain a cool and dark sleep environment, and limit exposure to screens before bed to promote restful sleep.

photo of a sleep mask -Sticking to Your Wellness Goals and Routine When Summer Fun Gets in the Way
photo of a bathtub - Sticking to Your Wellness Goals and Routine When Summer Fun Gets in the Way

Summer fun doesn’t have to derail your wellness goals and routine. By implementing these tips and tricks, you can maintain balance and prioritize self-care while enjoying the excitement of the season. Plan and schedule your wellness activities, make healthy choices during summer celebrations, embrace active summer activities, practice mindful eating, and prioritize self-care and rest. Remember, staying committed to your wellness goals during summer will help you feel your best and enjoy the season to its fullest!

Make it an amazing day, 

P.S. Ready to sip your way to a healthier you? Click here to grab your copy of our Sip and Shine Smoothie Guide!

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