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Making Healthy Choices During Your Vacation


I'm Lora!

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A Certified Holistic Nutritionist, Menopause & Metabolism Specialist and Executive Wellness Coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

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Research Local Restaurants

Before your trip, take some time to research local restaurants that offer nutritious options. Look for establishments that prioritize fresh ingredients, offer vegetarian or vegan choices, or have healthy menu sections. Reading reviews or using food-focused apps can help you find restaurants that align with your dietary preferences and health goals.

Seek Out Farmers’ Markets

Explore local farmers’ markets to discover fresh, seasonal produce and support local vendors. Farmers’ markets often showcase a wide variety of fruits, vegetables, and other wholesome products. You can pick up ingredients for healthy snacks or even plan a picnic with delicious, locally sourced foods.

Choose Grilled, Roasted, or Steamed Dishes

When dining out, choose dishes that are grilled, roasted, or steamed instead of fried or heavily sautéed. These cooking methods tend to be healthier as they require less added fats and oils. Look for menu options that feature lean proteins, such as grilled fish or roasted chicken, paired with a side of steamed vegetables.

photo of a woman at a farmers market making healthy choices during your vacation
photo of healthy trail mix snack for making healthy choices during your vacation
photo of a fresh fish dish for making healthy choices during your vacation

Practice Portion Control

While indulging in local cuisine is part of the vacation experience, practicing portion control can help you maintain a balanced approach. Consider sharing larger dishes with your travel companions or asking for a half portion if available. This allows you to sample a variety of foods without overeating.

Stay Hydrated

Hydration is important for overall health, especially while traveling. Carry a refillable water bottle with you and make a conscious effort to drink enough water throughout the day. This helps maintain proper hydration, supports digestion, and can help prevent overeating by keeping you adequately satiated.

Healthy Snacks

Bring along your own stash of nutritious snacks for moments when you’re on the go or need a quick bite. Pack items like trail mix, protein bars, fresh fruit, or cut-up vegetables in travel-friendly containers. Having healthy snacks readily available can help you avoid relying on less nutritious options while exploring or during travel delays.

Practice Mindful Eating

Pay attention to your body’s hunger and fullness cues, and practice mindful eating. Take the time to savor and enjoy your meals, chewing slowly and engaging your senses. Mindful eating can help you appreciate the flavors and textures of your food while promoting a healthier relationship with eating.

Adventurous with Local Cuisine

Embrace the opportunity to try new foods and flavors that the destination has to offer. Seek out traditional or regional dishes that incorporate local ingredients. Trying new and culturally significant foods can be a memorable experience while still making conscious choices that support your health.

By adopting a balanced approach, you can fully enjoy your summer vacation without falling into the all-or-nothing mentality. Remember to be kind to yourself, establish sustainable routines, explore creative movement options, and prioritize healthy choices. Embracing these strategies will not only enhance your vacation experience but also ensure a seamless transition back to your regular routine when it’s over.

What other vacation hacks do you use to maintain balance and well-being? Share your tips and experiences in the comments below!

Make it a great day,

P.S. I’ve got an awesome treat for you that’ll make your dining adventures a total breeze while keeping you on track with your health and wellness goals. Grab my fantastic free resource to transform your dining experiences into delightful and guilt-free moments.

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