Grilled Tofu and Vegetable Kabobs

Recipe

GRAB THE EBOOK!

I’ve put together a FREE recipe ebook full of 21 of our favorite healthy, holiday-inspired one-dish meals...
...And they’re NOT your typical “health food” recipes you might expect!

MY GIFT TO YOU!

My Metabolism Jumpstart Program

9 strategies to crush your cravings

Now Trending:

A certified holistic nutritionist & executive wellness coach helping busy menopausal women crack the code to living a healthy lifestyle so You Feel Great & Love Your Body!

I'm Lora!

Hey there!

photo of grilled tofu and vegetable kabobs for a recipe
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grilled Tofu and Vegetable Kabobs

  • Author: Lora Ulrich
  • Prep Time: 10 – 15 minutes
  • Cook Time: 20 – 30 minutes
  • Total Time: Under 30 minutes
  • Diet: Vegetarian

Ingredients

Scale

1 block of firm tofu, pressed and cut into cubes

Assorted vegetables (bell peppers, red onions, cherry tomatoes, zucchini, etc.)

¼ cup tamari or gluten-free soy sauce

2 tablespoons maple syrup or agave nectar

2 tablespoons apple cider vinegar

2 cloves garlic, minced

1 teaspoon smoked paprika

Salt and pepper to taste

Skewers for grilling


Instructions

  1. In a bowl, whisk together tamari or soy sauce, maple syrup or agave nectar, apple cider vinegar, minced garlic, smoked paprika, salt, and pepper to make the marinade.
  2. Thread the tofu cubes and vegetables onto skewers, alternating between different types.
  3. Place the skewers in a shallow dish and pour the marinade over them. Allow them to marinate for at least 30 minutes.
  4. Preheat the grill to medium-high heat.
  5. Grill the kabobs for about 10-12 minutes, turning occasionally, until the tofu is lightly charred and the vegetables are tender.
  6. Serve the kabobs as the main dish, and you can pair them with a side dish of your choice.

Keywords: Plant-Based, Gluten-Free, Dairy Free, Main Dish, Vegetarian

MORE KABOB STYLE RECIPES

Grilled Veggie Skewers with Lemon Herb Marinade

Grilled Fruit Kabobs with Coconut Lime Glaze

Balsamic Garlic Grilled Mushroom Skewers

Share this post

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Lifestyle

Mindset

Recipes

Wellness

Nutrition

Browse By Category

    I’ve put together a FREE recipe ebook full of 21 of our favorite healthy, holiday-inspired one-dish meals...

    ...And they’re NOT your typical “health food” recipes you might expect!

    Grab the e-book when you share your email below! 

    HEALTHY HOLIDAY ONE-DISH RECIPE
    E-BOOK

    MY GIFT TO YOU!