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I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

Book a Free Strategy Call

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Easy Breakfast Casserole

Recipe

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Easy Breakfast Casserole

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  • Author: Lora Ulrich
  • Prep Time: 10 – 15 minutes
  • Cook Time: 18 – 22 minutes
  • Total Time: 35 – 40 minutes
  • Yield: 4 1x
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Ingredients

Scale

1 onion, halved and thinly sliced

1 small bunch of asparagus, ends removed and chopped into 1/2” pieces

1 red pepper, diced

1 zucchini, diced

1 cup cherry tomatoes, halved

8 large eggs

Instructions

  1. Preheat oven to 400°F. In a saute pan, place onion and cook for a few minutes. Remove from heat.
  2. Spray a glass baking dish with non-stick spray.
  3. Beat eggs in a bowl and pour into a prepared glass baking dish.
  4. Add remaining ingredients and bake until the egg has set, approx. 18-22 minutes.
  5. Cut into squares like you would a brownie. Freeze individually wrapped squares and enjoy all week!

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