Vegan Chickpea “Egg” Salad Wraps

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Vegan Chickpea “Egg” Salad Wraps: A Nutritious Twist on a Classic Recipe

Looking for a vegan alternative to the classic egg salad? Prepare to be pleasantly surprised by this delicious and nutritious twist using chickpeas as the star ingredient. Chickpeas not only provide a perfect base for this recipe but also offer an impressive nutritional boost. Packed with vitamin B6, these versatile legumes can help combat stress and promote overall well-being. In just a few simple steps, you can whip up these Vegan Chickpea “Egg” Salad Wraps, delivering a delightful combination of flavors and textures. Perfect for a quick and satisfying lunch or a light dinner, this plant-based dish will leave you wanting more.

Photo of vegan chickpea "egg" salad in a lettuce wrap with avocado

To make these Chickpea “Egg” Salad Wraps, gather the following ingredients:

  • 15 oz can chickpeas, drained and rinsed
  • 1/2 ripe avocado, peeled, seeded, and cubed
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons chives, chopped
  • Juice of 1 large lime
  • Sea salt and pepper, to taste
  • 3 lettuce wraps (Boston bibb/Romaine hearts)

Begin by placing the drained and rinsed chickpeas in a medium bowl. Mash them using a fork or a potato masher until you achieve a slightly chunky consistency. Add the cubed avocado to the bowl and continue mashing until the ingredients are well combined. Next, stir in the freshly chopped cilantro, chives, and lime juice. Season with sea salt and pepper according to your taste preferences.

Now, it’s time to assemble the wraps. Take a lettuce wrap and spread a generous portion of the chickpea “egg” salad down the center. Gently roll up the wrap, ensuring the filling is secure inside. Repeat the process with the remaining lettuce wraps.

The result?

A delightful meal that tantalizes your taste buds while aligning with your dietary choices and environmental values. Feel free to customize your wraps by adding additional veggies or a sprinkle of your favorite spices. Don’t forget to snap a photo and share your creation, tagging me along the way!

These Vegan Chickpea “Egg” Salad Wraps offer a wholesome and satisfying plant-based alternative that will impress both vegans and non-vegans alike. Say goodbye to traditional egg salad and embrace the goodness of chickpeas in this flavorful dish. With each bite, you’ll savor the unique combination of creamy avocado, zesty lime, and the freshness of cilantro. So, what are you waiting for? Dive into these wraps and enjoy a guilt-free, protein-packed meal that nourishes both your body and your taste buds!

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Vegan Chickpea “Egg” Salad Wraps

  • Author: Lora Ulrich
  • Prep Time: 5 – 10 minutes
  • Total Time: 5 – 10 minutes
  • Yield: 3 Servings 1x
  • Category: Lunch
  • Diet: Vegan

Description

Looking for a vegan alternative to the classic egg salad? Prepare to be pleasantly surprised by this delicious and nutritious twist using chickpeas as the star ingredient.

 

In just a few simple steps, you can whip up these Chickpea “Egg” Salad Wraps, delivering a delightful combination of flavors and textures.

 

Perfect for a quick and satisfying lunch or a light dinner, this plant-based dish will leave you wanting more.

 


Ingredients

Scale

15 oz can chickpeas, drained and rinsed

1/2 ripe avocado, peeled, seeded, and cubed

1/4 cup fresh cilantro, chopped

2 tablespoons chives, chopped

Juice of 1 large lime

Sea salt and pepper, to taste

3 lettuce wraps (Boston bibb/Romaine’s hearts)


Instructions

  1. Begin by placing the drained and rinsed chickpeas in a medium bowl. Mash them using a fork or a potato masher until you achieve a slightly chunky consistency. ‘
  2. Add the cubed avocado to the bowl and continue mashing until the ingredients are well combined.
  3. Next, stir in the freshly chopped cilantro, chives, and lime juice.
  4. Season with sea salt and pepper according to your taste preferences.
  5. Now, it’s time to assemble the wraps. Take a lettuce wrap and spread a generous portion of the chickpea “egg” salad down the center. Gently roll up the wrap, ensuring the filling is secure inside.
  6. Repeat the process with the remaining lettuce wraps.

Keywords: Dairy Free, Plant Based, Gluten Free, Low Glycemic

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