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Did you know The Glycemic Index (GI) can predict your cravings? The glycemic index (GI) is the way we measure how much specific foods increase blood sugar levels. We don’t generally pay a lot of attention to it – for example, the glycemic index (GI) isn’t listed on food labels. A lot of times, the […]
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This month we are all about making your healthy lifestyle EASIER … And one big way to do that is to get rid of the things that are blocking you from your goals. I’ve got a quick list of 6 things you can stop doing now … so you can start getting results NOW! Ready? […]
As the sun blazes and the mercury rises, there’s one thing that’s absolutely crucial for your well-being: staying hydrated. The scorching summer heat can quickly sap your energy and leave you feeling drained. But fear not, for we have the ultimate hydration solution that’s a lifesaver and a delicious treat for your taste buds—introducing our […]
Ever heard of the “middle-aged spread”? It’s what can happen when you are between the ages of 45 and 55, and your metabolism starts to change. In a nutshell, your body starts to gain fat because of shifting hormones and the aging process. Despite what you have read (and maybe even felt): gaining weight as […]
Did you know that chia seed pudding is the perfect snack, dessert, or breakfast option? Chia seeds are packed with fiber, protein, and Omega-3 fatty acids, making them nutrient-dense. Plus, these tiny seeds absorb up to 12 times their weight in water, keeping you feeling fuller for longer! Here are a few of my favorite […]
Here’s a fact that could change your life… A little background first: I can’t even count how many of my clients first come to me telling me they are STUCK. They WANT to feel healthier, leaner, more energized… … and in some cases, they’ve spent years “TRYING” to make it happen. This isn’t a fun […]
When the sun’s warmth settles in, and the air feels like a cozy blanket, there’s nothing quite like a cooling cucumber-mint refresher to keep you refreshed, cool, and rejuvenated. Our Cooling Cucumber-Mint Refresher is the ultimate summer elixir that combines the crispness of cucumbers with the invigorating essence of mint. This delightful concoction is a […]
Are you ready to transform your body into a fat-burning machine? Our 5-Day Metabolism Jumpstart Challenge is key to unlocking your metabolism’s full potential. Most people are sabotaging their metabolism without even knowing it 😬 It looks like: ✖️Cutting too many calories ✖️Skipping meals ✖️Ignoring chronic stress ✖️Not getting enough sleep ✖️Not eating enough protein […]
I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime! This recipe is perfect for this month’s metabolism-boosting theme because salmon is rich in both protein and Vitamin D. Research hints that Vitamin D not only helps with weight loss… but also with preventing weight gain in the […]
One of the things that helped me “click” with healthy eating was seeing how someone else did it. I’m not talking about a made-up plan in a magazine, but a real-life example of a day’s worth of eating… exactly what they ate and when they ate it. So that’s why I’ve decided to pull back […]
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