The Blog
browse by category
Nutrition
Wellness
Recipes
Mindset
Lifestyle
Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
READ THE POST
read more
Have you ever found yourself snapping at someone over a spilled cup of coffee, or crying during a commercial for paper towels? Many women in their late 30s and 40s reach out to me feeling completely blindsided by their emotions. One week you feel steady and grounded, and the next, anger or anxiety seems to […]
read more
If you like traditional chickpea hummus, this edamame version is worth a try. Swapping in edamame gives you a brighter green dip with more plant protein and a lighter flavor. Best of all, it takes under 10 minutes to make. It fits right in if you are seeking natural perimenopause relief through simple, high-protein foods. […]
read more
If you have spent time scanning pharmacy aisles looking for an over-the-counter menopause medication, you are far from the only one searching for quick relief. Sudden hot flashes, disrupted sleep, midlife weight shifts, and afternoon brain fog make finding a reliable non-prescription solution a top priority. However, before filling your cart, an important question comes […]
read more
Most weeknight dinners require a choice between fast or actually filling. These black bean stuffed peppers hit both. They take about 15 minutes of prep work, use simple pantry staples, and keep well in the fridge for easy leftovers. Why This Works for Midlife Health Get More Midlife-Friendly Recipes Looking for more balance, midlife-friendly meal […]
read more
Crossing the 12-month mark without a period officially marks your transition into post-menopause. When I reached this point in my own journey, I remember hoping that crossing that finish line meant all the strange body changes and random energy crashes would just disappear. For many women I work with, reality sets in pretty quickly. You […]
read more
In my practice working with women navigating perimenopause and menopause, one of the most common complaints I hear is morning fatigue coupled with sudden blood sugar crashes. What you eat in the first two hours of waking dictates your cortisol rhythm, hot flash frequency, and energy stability for the entire day. When hormone levels shift […]
read more
Your usual routine stops working, your sleep breaks down, and your weight shifts without any changes to your diet. When these shifts hit in midlife, it is easy to assume your body is simply slowing down. In reality, changing menopause estrogen levels are driving the shift behind the scenes. Estrogen acts as a primary regulator […]
read more
When you enter midlife, your body starts reacting differently to the foods you used to eat without a second thought. Heavy dairy, refined flour, and deep-fried snacks suddenly leave you feeling sluggish, bloated, or dealing with an unexpected energy crash. But asking for satisfying fries shouldn’t mean sacrificing your blood sugar stability. Making zucchini fries […]
read more
If you have noticed the numbers on the scale creeping up despite sticking to the same eating and exercise habits that worked for decades, you are not imagining things. Perimenopause weight gain is one of the very first things women bring up during our initial coaching sessions. It usually shows up around the midsection, seems […]
let's get in touch!
Ready to feel great and love your body?
Let's talk and find out the best way to make YOU a priority in your life.
CONTACT LORA
