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Grated Egg Avocado Toast

Recipe

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Elevate your morning routine with this delightful variation of viral Grated Egg Avocado Toast featuring a hard-boiled egg. Bursting with flavor and packed with protein, this single-serving breakfast is both nutritious and satisfying.

With creamy avocado, juicy tomato, and grated hard-boiled egg piled high on toasted Ezekiel bread, this dish is sure to become a new favorite for busy mornings or leisurely brunches.

photograph of avocado toast

Health Benefits

1 slice of Ezekiel bread – chosen for its unique blend of sprouted grains and legumes, providing a rich source of fiber, protein, and essential nutrients for sustained energy and overall well-being.

1/4 ripe avocado, sliced – renowned for its creamy texture and heart-healthy monounsaturated fats, avocado adds a satisfying richness to the dish while offering a plethora of vitamins, minerals, and antioxidants.

1/2 tomato, sliced – bursting with vibrant color and refreshing flavor, tomatoes are not only a delicious addition but also a great source of vitamins C, K, and potassium, promoting optimal health and vitality.

1/4 lemon, squeezed – the tangy zest of lemon not only enhances the flavor profile but also provides a dose of vitamin C and antioxidants, supporting immune function and skin health.

Salt and pepper to taste – adding just the right amount of seasoning allows you to customize the dish to your preferred taste preferences while enhancing the overall flavor profile.

1 hard-boiled egg, grated – a protein powerhouse, hard-boiled eggs provide essential amino acids necessary for muscle repair and growth, as well as a range of vitamins and minerals including vitamin D, B vitamins, and selenium, contributing to overall health and well-being.

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Grated Egg Avocado Toast

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  • Author: Lora Ulrich
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast

Description

Elevate breakfast with Grated Egg Avocado Toast on Ezekiel bread, topped with grated egg. Protein-packed and perfect for any morning.


Ingredients

Scale
  • 1 slice of Ezekiel bread
  • 1⁄4 ripe avocado, sliced
  • 1⁄2 tomato, sliced
  • 1⁄4 of lemon, squeezed salt and pepper to taste
  • 1 egg

Instructions

  1. In a bowl, smash avocado with a fork.
  2. Squeeze 1⁄4 lemon, and season with salt and pepper. Stir to combine and set aside.
  3. Warm a non-stick pan over medium heat.
  4. While the pan is warming, toast the bread.
  5. Once the pan is warm, crack an egg into the pan.
  6. Season with salt and pepper.
  7. Once the edges of the egg are browning, flip the egg and continue cooking until the desired doneness.
  8. Top the bread with avocado mash, and top with tomatoes.

A Balanced Breakfast Choice

With the addition of grated hard-boiled egg, this variation of avocado toast not only tantalizes your taste buds but also provides a well-rounded breakfast option that fuels your body with essential nutrients.

From the fiber-rich Ezekiel bread to the creamy avocado, juicy tomato, and protein-packed egg, each ingredient offers its own nutritional benefits, contributing to a balanced and satisfying meal to kick-start your day.

Whether you’re in a hurry or taking a moment to savor your morning, this single-serving dish is a wholesome and delicious choice that’s sure to leave you feeling nourished and energized.

Enjoy the vibrant flavors and nourishing goodness of avocado toast with grated egg on toasted Ezekiel bread—it’s a breakfast worth savoring!

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