Elevate your morning routine with this delightful variation of viral Grated Egg Avocado Toast featuring a hard-boiled egg. Bursting with flavor and packed with protein, this single-serving breakfast is both nutritious and satisfying.
With creamy avocado, juicy tomato, and grated hard-boiled egg piled high on toasted Ezekiel bread, this dish is sure to become a new favorite for busy mornings or leisurely brunches.
Health Benefits
1 slice of Ezekiel bread – chosen for its unique blend of sprouted grains and legumes, providing a rich source of fiber, protein, and essential nutrients for sustained energy and overall well-being.
1/4 ripe avocado, sliced – renowned for its creamy texture and heart-healthy monounsaturated fats, avocado adds a satisfying richness to the dish while offering a plethora of vitamins, minerals, and antioxidants.
1/2 tomato, sliced – bursting with vibrant color and refreshing flavor, tomatoes are not only a delicious addition but also a great source of vitamins C, K, and potassium, promoting optimal health and vitality.
1/4 lemon, squeezed – the tangy zest of lemon not only enhances the flavor profile but also provides a dose of vitamin C and antioxidants, supporting immune function and skin health.
Salt and pepper to taste – adding just the right amount of seasoning allows you to customize the dish to your preferred taste preferences while enhancing the overall flavor profile.
1 hard-boiled egg, grated – a protein powerhouse, hard-boiled eggs provide essential amino acids necessary for muscle repair and growth, as well as a range of vitamins and minerals including vitamin D, B vitamins, and selenium, contributing to overall health and well-being.
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Grated Egg Avocado Toast
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Breakfast
Description
Elevate breakfast with Grated Egg Avocado Toast on Ezekiel bread, topped with grated egg. Protein-packed and perfect for any morning.
Ingredients
- 1 slice of Ezekiel bread
- 1⁄4 ripe avocado, sliced
- 1⁄2 tomato, sliced
- 1⁄4 of lemon, squeezed salt and pepper to taste
- 1 egg
Instructions
- In a bowl, smash avocado with a fork.
- Squeeze 1⁄4 lemon, and season with salt and pepper. Stir to combine and set aside.
- Warm a non-stick pan over medium heat.
- While the pan is warming, toast the bread.
- Once the pan is warm, crack an egg into the pan.
- Season with salt and pepper.
- Once the edges of the egg are browning, flip the egg and continue cooking until the desired doneness.
- Top the bread with avocado mash, and top with tomatoes.
A Balanced Breakfast Choice
With the addition of grated hard-boiled egg, this variation of avocado toast not only tantalizes your taste buds but also provides a well-rounded breakfast option that fuels your body with essential nutrients.
From the fiber-rich Ezekiel bread to the creamy avocado, juicy tomato, and protein-packed egg, each ingredient offers its own nutritional benefits, contributing to a balanced and satisfying meal to kick-start your day.
Whether you’re in a hurry or taking a moment to savor your morning, this single-serving dish is a wholesome and delicious choice that’s sure to leave you feeling nourished and energized.
Enjoy the vibrant flavors and nourishing goodness of avocado toast with grated egg on toasted Ezekiel bread—it’s a breakfast worth savoring!
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