The Blog
browse by category
Nutrition
Wellness
Recipes
Mindset
Lifestyle
Featured Post:
Are you struggling with weight gain during menopause? You’re not alone. Many women find that the hormonal changes during this life stage make it challenging to maintain a healthy weight. But don’t worry – I’m here to share some tips to lose weight during menopause that can help you regain control of your body and […]
READ THE POST
read more
If you’re a fan of hummus, you’ll love this unique twist made with edamame! Edamame hummus is a vibrant, protein-packed alternative to traditional chickpea hummus. Whether you’re hosting a party or looking for a nutritious snack, this easy-to-make recipe is a must-try. In this blog post, we’ll guide you through the ingredients, step-by-step instructions, and […]
read more
Looking for a unique, flavorful dip that’s not only delicious but also packed with nutrients? This Walnut and Roasted Pepper Dip is the perfect choice. With its creamy texture and bold flavors, it’s the ideal snack or appetizer for any occasion. Plus, it’s a great way to incorporate heart-healthy walnuts and the rich flavor of […]
read more
When it comes to choosing the right food for hormones, what we eat can make all the difference. Over the years, I’ve guided countless women through their journeys toward hormone health, and one truth stands out—nutrient-dense foods are key. In this post, I’ll walk you through the best foods to include in your diet for […]
read more
Looking for a dish that’s as vibrant as your holiday decor and as delightful as the Christmas spirit? Say hello to Cowboy Christmas Caviar—a colorful, flavorful, and nutritious salad that’s perfect for gatherings, potlucks, or even as a festive snack. This zesty mix of beans, veggies, and a tangy dressing will have everyone coming back […]
read more
Latkes are a classic dish, traditionally made with potatoes, often served during holidays like Hanukkah. But what if you could swap out the potatoes for Brussels sprouts, creating a lighter, more nutritious version of this beloved treat? Enter Brussels Sprouts Latkes: crispy, golden, and baked to perfection. These latkes are not only a healthier alternative, […]
read more
Stuffed acorn squash is the epitome of comfort food. It’s hearty, healthy, and perfect for chilly evenings or as a stunning centerpiece for your holiday table. This dish combines roasted squash with a savory lentil and mushroom filling, making it a satisfying option for vegans, vegetarians, and anyone who appreciates a wholesome, flavorful meal. Why […]
read more
This Black-Eyed Peas and Greens recipe combines the earthy richness of black-eyed peas with the vibrant, slightly bitter greens, creating a comforting, soul-satisfying dish. A Southern classic, it’s easy to prepare, nutritious, and versatile—whether you’re using collard greens, mustard greens, or spinach. Although it’s traditionally served with collard greens (which take 45 minutes to cook), […]
read more
Ah, the holidays. That magical time of year filled with family, friends, and (let’s be honest) a lot of food! It’s easy to get swept up in the whirlwind of festivities and forget about the most important part of the season: your health and well-being. Let’s be clear—it’s not about being extreme or denying yourself […]
read more
As the holiday season approaches, I’m always on the lookout for healthy, yet indulgent snacks that bring a little joy to the day. One of my absolute favorites this time of year is my Peppermint Mocha Energy Bites Recipe. These little bites are packed with the rich flavors of peppermint and mocha, while giving you […]
let's get in touch!
Ready to feel great and love your body?
Let's talk and find out the best way to make YOU a priority in your life.
CONTACT LORA
