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photo of a women holding a happy new year sign for our post about something to look forward to...
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Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER —and set a THEME for 2024. Ask yourself: What do you want this next year to be […]

Something To Look Forward To…

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This homemade oil-free hummus is ready in 5 minutes, creamy and lower in fat! Featuring traditional spices from your pantry, this healthy dip is protein and fiber rich and goes with everything from veggies to wraps to salads.

Easy Oil Free Hummus

Recipe

a photo of an easy oil-free hummus platter with vegetables
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I don’t know who needs to hear this, but if you’re struggling with your New Year’s goals right now… DO NOT GIVE UP! Why? Because you deserve better than that! In fact, did you know that the second Friday in January has become known as “Quitter’s Day”? Yup, it’s true… The second Friday in January […]

Today Is The Day Most People Quit

Mindset

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To create a delightful twist on the classic scramble, try our Roasted Heirloom Tomato Scramble. This vibrant dish combines the earthy flavors of halved and sliced onions, diced medium heirloom tomatoes, chopped garlic, sweet yellow peppers, and yellow squash, all brought together in a harmony of taste and color. Sautéed in a tablespoon of extra […]

Roasted Heirloom Tomato Scramble

Recipe

photo of roasted heirloom tomato scramble
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What if you woke up tomorrow and decided to give the day your VERY BEST? And by that, I mean you intentionally decide to give everything you do 100% of your attention, focus, and effort. And then you BRING IT. This isn’t something you can do EVERY day — because you’d burn out — but […]

What If You Tried This?

Mindset

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Happy New Year! A lot of us nowadays are doing something that doesn’t do us (or the world!) any favors. We play small. By that I mean, we hold ourselves back — and don’t go after the things we really want. In other words, we settle. When we do this, not only are we depriving […]

What If You Could Do Anything?

Mindset

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This recipe will help you ring in the New Year with good luck and health! Although it’s traditionally served with collard greens (which take 45 minutes to cook), you can save time by using spinach or kale, which cook up in just a few minutes.

Black Eye Peas and Greens

Recipe

photo of black-eyed peas and greens
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Do you love the idea of having some eggnog but hate all the calories? Whip up a batch of this yummy, healthy Eggnog for your holiday festivities!

Healthy Eggnog

Recipe

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You’ll love this holiday chicken and broccoli salad – and the dressing also makes a great marinade for salmon.

Holiday Chicken and Broccoli Salad

Recipe

photo of holiday chicken and broccoli salad
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Can you believe we’re just about to say goodbye to 2023? I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER —and set a THEME for 2024. Ask yourself: What do you want this next year to be […]

Something To Look Forward To…

Lifestyle

photo of a women holding a happy new year sign for our post about something to look forward to...

Lifestyle

Mindset

Recipes

Wellness

Nutrition

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