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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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If you love a classic Cobb salad but want something more colorful, flexible, and aligned with your body’s needs (especially in midlife), meet the deconstructed Cobb salad. It’s nutrient-dense, customizable, and designed to keep your metabolism humming while keeping blood sugar stable. As a certified nutritionist and menopause wellness coach, I recommend this dish as […]
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The types of stress affecting women’s health go far beyond the occasional meltdown or bad day. Stress isn’t just about feeling frazzled or overwhelmed. It’s a biological response that affects everything from your hormones to your metabolism, especially for women navigating midlife, perimenopause, or menopause. What many don’t realize is that not all stress looks […]
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Wondering how to deal with burnout during menopause? Have you ever felt tired wherein you’re not just tired? You’re done. The kind of tired that sleep doesn’t fix. The kind of “off” that makes you question everything: your energy, your patience, your work, your worth. If you’re in your 40s, 50s or even 60’s, there’s […]
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Hot flashes are one of those menopause symptoms that everyone talks about, but not always accurately. You’ll hear about estrogen. Maybe stress. Possibly diet. But very few people are talking about how iron levels might be playing a role in how intense or frequent those hot flashes feel. Let’s change that. Because if you’re in […]
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One thing I love about these habits is that they don’t just sound good, they FEEL good. When you layer them together, they create real momentum. You feel stronger, more grounded, and better equipped to take on whatever life throws your way. That’s the magic of resilience. And yes, these are the exact strategies I […]
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Let’s be real: sometimes, you just want the bread. You want the warm, comforting, dippable, ‘toastable’ kind of thing that pairs with soup or eggs or a spread. But you don’t want the bloat, brain fog, or energy crash that usually tags along. That’s where this quinoa flatbread comes in.It’s #LoraApproved (in moderation!), it actually […]
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One of the most noticeable changes during perimenopause and menopause is that our metabolism might seem to slow down. If you’re in perimenopause or menopause and struggling with stubborn weight gain, energy crashes, or not knowing what to eat anymore, you’re not alone – there’s sisterhood in this season. I noticed, many women in their […]
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Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
read more
Imagine this: You’ve had a long day, your energy is dipping, and the last thing that you want to do is spend hours in the kitchen. But you also know that grabbing just anything won’t cut it. Your body craves nourishment, balance, and something that actually makes you feel good. That’s where this Veggie Stir-Fry […]
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