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Did you know The Glycemic Index (GI) can predict your cravings? The glycemic index (GI) is the way we measure how much specific foods increase blood sugar levels. We don’t generally pay a lot of attention to it – for example, the glycemic index (GI) isn’t listed on food labels. A lot of times, the […]
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I have a GREAT TIP for you to help you streamline your schedule and keep you out of overwhelm mode! It’s one of my “musts” when I feel like my to-do list is overflowing. But here’s my favorite payoff: If you try it for 1-2 weeks, you’ll notice you have MORE FREE TIME for your […]
A few years ago, I had a client who didn’t just reach her goals — she smashed every last one of them. And she made it look easy. The reason it looked easy? She connected the dots… and then she CHOSE to bring her goals to life with small day-to-day habits. No, she wasn’t a […]
I’m going to keep this intro short and sweet because this recipe is AMAZING, and I don’t want to waste time getting into it. But know this: not only is it tasty, but it’s also perfect for meal prep. Just fill up a few mason jars ahead of time, store them in the fridge, and […]
There’s ONE thing you can change that has a surprising impact on your health, mood, and pretty much everything you do! It isn’t a workout and it doesn’t involve overhauling your diet. It’s your thoughts — and they’re super important because you have thousands and thousands of them every single day, playing a role in […]
This sugar stat caught me by surprise… and I thought I already knew a LOT about sugar. 👉 Eating just 100 calories a day of sugar (which is about 25 grams of added sugars, or 6 teaspoons) is linked to 45 DIFFERENT negative health outcomes. Here’s a Quick Rundown of How Much (or how little!) […]
Get ready to elevate your grilling game with a dish that’s both hearty and full of flavor – Grilled Stuffed Portobello Mushrooms! This recipe is a celebration of robust portobello mushrooms, filled with a delightful medley of rehydrated sun-dried tomatoes, cooked quinoa, vibrant spinach, and a touch of dairy-free cheesy goodness. Drizzled with balsamic vinegar […]
RELATABLE STORY AHEAD 🙈! Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out: You’ll work out, eat better, drink more water, go to bed early, and do all the things. And before the big day gets here, you make […]
Tender, naturally sweetened no-bake carrot cake bites are made with dates, carrots, walnuts, and cinnamon. It’s a simple recipe and perfect for a healthier dessert option at a holiday party or to have on hand for an afternoon sweet treat. Click here for more #loraapproved recipes.
I’ve got a good news/bad news situation for you today. Let’s rip off the bandaid and get the bad news out of the way first. Despite what we’ve been told for years, it turns out that moderate drinking isn’t doing your health and fitness any favors. Those 1-2 “happy hour” drinks that we’ve been told […]
The sizzle of the grill, the aroma of fresh herbs, and the vibrant colors of assorted vegetables – there’s something truly magical about grilling season. In this blog post, we’re excited to share a recipe that not only celebrates the beauty of summer but also tantalizes your taste buds with a burst of flavors. Presenting […]
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