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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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As a menopause health coach, I help midlife women decode the hidden symptoms of hormonal change, including itchy skin in menopause. In this post, we’ll explore why your skin feels more reactive during menopause, the common mistakes that make it worse, and how to support your skin from the inside out. Itchy skin in menopause […]
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Midlife is a recalibration. When your hormones start rewriting the rules, your daily rituals can help you reshape the narrative. One of the simplest, most nourishing ways to support your body during this transition? A cup of menopause tea. This herbal tea is soothing, made with midlife in mind, and offers gentle support when your […]
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Menopause bloating isn’t just about what you eat. As a menopause health coach, holistic nutritionist and metabolism specialist, I’ve seen how bloating can signal something deeper, such as hormonal shifts, stress patterns, and lifestyle rhythms that no longer serve your changing body. It’s not just uncomfortable; it’s your body’s way of asking for a reset. […]
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There’s something deeply comforting about the pairing of apples and cinnamon. It is nostalgic, grounding, and when blended into a creamy smoothie – surprisingly energizing. This apple cinnamon smoothie isn’t just a treat for your taste buds; it is hormone-friendly, anti-inflammatory powerhouse designed with midlife women in mind. Why This Blend Works for Midlife Midlife […]
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This post explores how hormonal shifts impact balance, and how targeted nutrition and nervous system support can restore steadiness. Drawing from my experience as a menopause health coach, I offer lifestyle strategies to help you feel grounded. Menopause dizziness can feel like your balance is off, your head’s in a fog, or the room is […]
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For years, I’ve supported women through the wild terrain of midlife – navigating hormones, identity shifts, and the emotional weight of reinvention. But today, I want to share something personal. My husband recently published a book, and it’s one I believe deserves space in conversations about relationships, wellness, and emotional growth. The book is called […]
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Is it aging, arthritis, or hormonal? This blog unpacks the estrogen-inflammation link and shares practical ways to ease joint pain. As a menopause health coach, I guide women through mobility shifts with science-backed tools that support comfort and strength. Joint pain isn’t usually the first thing women associate with menopause. But for many, it becomes […]
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The old wellness rules? They weren’t built for women in midlife. So let’s rewrite them. With over 30 years in the wellness space as a health coach, lifestyle practitioner, and holistic nutritionist, I’ve supported women through every season of life. For well over a decade, my focus has deepened into menopause and midlife metabolism, where […]
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If you’ve ever wished for a cookie that satisfies your sweet tooth and supports your health goals especially during hormonal transitions, meet your new pantry hero: chickpea cookies. 🍪 These soft, chewy bites are packed with plant-based protein, fiber, and slow-digesting carbs that won’t spike your blood sugar. Plus, they’re naturally gluten-free, flourless, and surprisingly […]
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