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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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As a menopause health coach, I get why menopause gummies are so tempting. They’re sweet, simple, and promise fast relief. But most don’t address what your body truly needs. In this post, I’ll walk you through what’s inside, what’s missing, and how a holistic strategy rooted in blood sugar stability can make all the difference. […]
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Postmenopausal cramps can feel confusing, frustrating, and often dismissed. As a menopause health coach, I help women decode these symptoms and understand what their bodies are really asking for. This blog explores the causes of postmenopausal cramps, what they might signal, and how to approach them with strategic support. You’ve stopped bleeding. You’ve done the […]
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Many ladies experience postmenopausal nipple soreness long after their cycle ends, and wonder why it’s still happening. With decades of experience as a menopause health coach, I’ve seen how this symptom often points to deeper hormonal shifts, tissue changes, and nervous system load. Nipple soreness isn’t often mentioned in wellness circles, but it’s surprisingly common, […]
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Perimenopause rash is a frustrating, often-overlooked symptom that can leave women feeling confused and dismissed. As a menopause health coach, I help women understand these skin changes and reclaim comfort in their bodies. This post explores the root causes, common triggers, and gentle strategies to soothe perimenopausal skin, so you can feel more at ease […]
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If your body’s been craving something grounding, this pumpkin spice chia pudding might be answer. It’s creamy, comforting, and packed with hormone-supporting ingredients – perfect for fall mornings or mid-afternoon resets. This recipe blends pumpkin purée, warming spices, and chia seeds into a simple, make-ahead pudding that supports blood sugar balance and digestion. And yes, […]
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As a menopause health coach, I often hear ladies say they feel disconnected from their desire – unsure if it’s hormonal, emotional, or just part of aging. This blog explores the truth about libido in perimenopause: how it shifts, what it signals, and how to support it naturally. I also share a gentle supplement I […]
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Fall might be creeping in, but your body doesn’t always get the memo. If you’re still riding out hot flashes, bloating, or that lingering summer heat, this chilled cucumber avocado gazpacho is a gentle way to cool down from the inside out. It’s creamy without dairy, refreshing without sugar, and packed with ingredients that support […]
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Feeling unexpectedly gassy during perimenopause? You’re not the only one. As a menopause health coach, I help women decode the hormonal shifts behind digestive changes like bloating, gas, and gut discomfort. This blog breaks down why perimenopause makes you gassy, what’s really going on inside your body, and how to feel better, naturally. If your […]
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A cozy fall recipe that’s simple, nourishing, and hormone-friendly. There’s something about baked pears that feels like a quiet celebration. They’re soft, naturally sweet, and elegant enough to make you feel like you’ve done something special, even if it only took 20 minutes and one pan. As a menopause health coach, I love sharing recipes […]
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