The Blog

A no-bake carrot cake bite is the kind of treat that hits the sweet spot, literally and nutritionally. So, when you’re craving something cozy but also want to support your metabolism and hormones, this recipe is the perfect answer. In this recipe post, you’ll get: Why You’ll Love These Carrot Cake Bites These no-bake bites […]

If you’ve ever wondered what sugar does to your body during menopause, here’s what most women aren’t told: hormone shifts make your body more reactive to sugar. This then leads to weight gain, hot flashes, mood swings, energy dips, and belly fat. You probably know sugar isn’t a healthy food… but what you might not […]

Cravings in midlife start with a whisper. A nudge toward the pantry. A non-negotiable craving for something salty, sweet, or straight-up carby. And before you know it, you’re wondering what on earth just hijacked your willpower. Here’s the thing most women in midlife don’t realize:Cravings aren’t random. They’re messages. And when your hormones start shifting […]

When I tell clients they can eat more and feel better, they often look at me like I’ve said something illegal.But it’s true. As a Certified Holistic Nutritionist, Menopause Wellness Coach, and Metabolism Specialist, one of my favorite things to teach women in midlife is how to nourish their bodies without restriction. And this Cauliflower […]

Cravings during menopause aren’t just “in your head” they’re wired into your biology. If it feels like your go-to snacks are calling louder than ever lately, there’s a reason for that (and no, it’s not because you “lack willpower”).Let me show you the real reasons behind those intense urges and the 3 fixes that actually […]