The Blog
browse by category
Nutrition
Wellness
Recipes
Mindset
Lifestyle
Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
READ THE POST
read more
Introducing our Basil Chickpea Rockin’ Pesto – a fresh take on the classic recipe that elevates your pasta, salads, or sandwiches. Bursting with aromatic basil, it’s a celebration of flavors for both garlic enthusiasts and those preferring a milder alternative. Enjoy a taste of culinary joy that transforms every dish into a masterpiece! Whether tossed […]
read more
Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for you today that can help stop your nighttime snack habit. Example: Let’s say you want to stop nighttime snacking. The next time you find yourself doing it, STOP […]
read more
My gift to you! My healthy holiday one-dish meals e-book! Pumpkin chili? Shepherd’s pie? Pork tenderloin? TEMPTED YET? I’ve put together a FREE recipe ebook full of 21 of our favorite healthy, holiday-inspired one-dish meals… …And they’re NOT your typical “health food” recipes you might expect! Inside, you’ll find recipes like: The best part? These are all one-dish […]
read more
A few posts ago we discussed the myths of balance. BUT… there’s one area where it most definitely is NOT a myth: In your nutrition. That’s because it’s a fundamental component of a healthy lifestyle. And all too often, when we’re going after a wellness goal we throw our nutrition OUT of balance by eliminating […]
read more
You know those days when you’re not feeling 100%? Maybe work has been crazy and you’re stressed. Maybe you’re tired. Or maybe you just want some TLC and quiet time. Here’s Your Remedy, A Cup of Wellness Tea! It’s a soothing tea. Curl up with a cup of this and a good book (or your […]
read more
I’ve got a fun challenge for you today that you can do ANYWHERE, and it will take you less than a minute. You can use it to check how good your balance is — so you know if it needs some work. Balance is something we usually take for granted… but did you know that […]
read more
We’ve all been there… It’s mid-afternoon… the hours til dinner feel like an eternity… and you can hear the cookies/chips/crackers/candy calling your name. Do you sneak a snack… or do you try to white-knuckle it until mealtime? 👉It’s time to break free from the snack attack cycle! First, let’s acknowledge a few facts: You’ve probably […]
read more
MORE KABOB STYLE RECIPES Grilled Veggie Skewers with Lemon Herb Marinade Grilled Fruit Kabobs with Coconut Lime Glaze Balsamic Garlic Grilled Mushroom Skewers
let's get in touch!
Ready to feel great and love your body?
Let's talk and find out the best way to make YOU a priority in your life.
CONTACT LORA
