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Featured Post:
Let’s be honest, menopause can feel like your body switched the rules without telling you. One day you’re cruising along, and the next? The scale won’t budge, your jeans feel snug, and your energy’s on a rollercoaster. If that sounds familiar, many are right there with you — you’re a part of a strong community. […]
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There’s a trait that separates people who reach their goals from those who struggle. It’s not talent, luck, or genetics (although those things don’t hurt). This trait does more than just help you reach your wellness goals. It also helps you do better in your career, and it also plays a role in being a better […]
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The other day I was in the middle of meal prep and listening to a podcast, and something the guest said, lit a fire under me. A guest said something to the effect of: “Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.” This quote […]
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Learn how to stop snacking on junk foods with our 5-point list. Discover the underlying causes of your cravings and how to tackle them with healthier options, mindful eating, and more. Don’t let cravings get in the way of your health and results. Start taking back control today!
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Struggling to get in your daily dose of veggies? Check out these easy tips to ramp up your veggie intake and enjoy the benefits of their vitamins, minerals, and plant compounds. From sneaky recipes to intentional meal planning, get inspired to make veggies a tasty and essential part of your diet.
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I remember the very first time I cleaned up my diet. I may have been eating better but was feeling worse. Feeling like crud. I had a headache, my stomach wasn’t happy, and I was (to say the least) super grouchy. The good news is those feelings went away pretty quickly. But the fact is, […]
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Conventional cleaning products can contain harsh ingredients that are linked to long-term illness, but making your own products can be a great solution. Check out these tips for choosing green cleaning products that are safer for you, your family, your pets, and the environment.
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Are you guilty of waiting for the perfect time to get started? If you have, you aren’t alone; almost everyone has fallen into this trap at one point or another. Have you ever heard yourself say (maybe only to yourself): “When [insert anything you are waiting/hoping for] happens, I’ll focus more on my wellness. It […]
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We’re tackling a big topic: The thing that’s holding you back from getting rid of what’s standing between you and your goals. This could be what you put in your body (food) … what you focus on with your thoughts and beliefs … and anything else that’s cluttering up your wellness journey. The first step […]
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I’ve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results and it’s the only hack you’ll need for your goals. Every few days, someone will ask me what I think about some trendy wellness topic … things like fasting, a new […]
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