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My gift to you! My healthy holiday one-dish meals e-book! Pumpkin chili? Shepherd’s pie? Pork tenderloin? TEMPTED YET?  I’ve put together a FREE recipe ebook full of 21 of our favorite healthy, holiday-inspired one-dish meals… …And they’re NOT your typical “health food” recipes you might expect! Inside, you’ll find recipes like: The best part? These are all one-dish […]

Healthy Holiday One Dish Meals

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Is there a dish more comforting than Shepherd’s Pie? We don’t think so! Here’s a healthier take on a classic with Turkey and Sweet Potato.

Turkey and Sweet Potato Shepherd’s Pie

Recipe

photo of turkey and sweet potato shepherd's pie
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Stuffed acorn squash makes your lunch feel like a special occasion – and it’s also meal-prep friendly.

Stuffed Acorn Squash

Recipe

photo of stuffed acorn squash
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Welcome to December and the final (best?) stretch of 2023. Ready to get the most out of these next few weeks?  If so, then I want to invite you to do the ONE THING that will make everything else easier — and that’s to GET PRESENT.  That’s right… I’m asking you to stop thinking about […]

If You Feel Like You Must Do It ALL This Month…

Mindset

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This pork tenderloin and butternut squash with applesauce is a classic for many reasons, but the best reason is because it tastes so great!

Pork Tenderloin and Butternut Squash with Applesauce

Recipe

Photo of pork tenderloin with butternut squash and applesauce
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For those who crave a delightful blend of healthy fats, a touch of caffeine, and the irresistible allure of chocolate, our Peppermint Mocha Energy Bites are the perfect pick-me-up. Crafted in a mere 10 minutes, these bite-sized beauties not only fuel your energy but also tantalize your taste buds with a harmonious fusion of flavors. […]

Peppermint Mocha Energy Bites

Recipe

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Here’s something I hear a lot… “I just can’t get motivated.”  Or another one…  “I’m going to start meal prepping or meditating when I get my motivation up.”  I get it… but I also know a secret that I really really really want YOU to know, too.  Your fastest way to get (and stay) motivated? […]

Why You Should Set the Bar Low (really!)

Wellness

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First — THANK YOU! We are grateful to have you as part of my Lora Ulrich family and are beyond thankful for your support.   You’re why I get to do what I love every day and that’s not something I take lightly!  That said, we have a feel-good topic for you that’s relevant not only […]

15 Ways to Express Gratitude (that aren’t journaling!)

Mindset

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Hello, hearty holiday breakfast, especially if you love pumpkin Most people are all about embracing the cozy vibes of fall. And what better way to do that than with a comforting, seasonal breakfast that’s ready and waiting for you in the morning?  Introducing our Holiday Pumpkin Spice Overnight Oats! These oats are not just a […]

Holiday Pumpkin Spice Overnight Oats

Recipe

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Indulge in the delightful combination of sweet apples and warm cinnamon with this invigorating and energizing apple cinnamon smoothie. It’s not only a scrumptious treat but also a convenient and nutritious option to keep you fueled throughout the day. Bursting with natural flavors and essential nutrients, this smoothie is a must-try for anyone looking to […]

Energizing Apple Cinnamon Smoothie

Recipe

photo of an apple cinnamon shake

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