Get in Contact

I'm lora.

Midlife doesn't just mess with your mood or your sleep. It changes your metabolism, your hormones, and how your body responds to the things you're already doing right.

I'm a Certified Holistic Nutritionist, Metabolism Specialist and Menopause Health Coach, and I didn't just study this shift. I've lived it and walked thousands of women through it too.

Together we'll work with your body so you can release stubborn weight, get your energy back, and feel confident in yourself again.

Book a Free Strategy Call

hello,

Real Midlife Shifts,
Real Results

The 5-Day Menopause Diet Plan for a Body That No Longer Responds to Your Old Diets

get the 5-day reset

Stop trying to force a metabolism that has changed. This simple, 5-day reset works with your chemistry instead of fighting it—so you can quiet cravings, steady your energy, and finally release stubborn weight.

4 weeks reversed 20 years of questions, uncertainty, and just feeling bad. Lora’s knowledge plus personal experience was the jump start I needed along with inspiration, confidence, and motivation to continue. It’s more than weight loss - it’s tools to embrace as opposed to dread this stage of my life. With thanks and appreciation!

caroline B

I came to Lora with inflammation, brain fog, bloating, and stress. Within weeks, the fog lifted, my clothes fit better, and I even lost weight while calming my body. Two months later, I’m living in new habits and feeling so much better! Thank you Lora for not only being an amazing coach but for being an amazing human being and for caring so much about helping women with their hormones and getting our bodies under control. I highly recommend working with Lora if you want to feel better!! :)

stephanie s.

Light and Easy Grilled Salmon with Avocado-Mango Salsa

Recipe

Jump to Recipe·Print Recipe

When the weather gets hot, the last thing you want to do is spend hours in a hot kitchen. Summer meals should be light and simple.

That is why exactly I love this dish. It combines grilled salmon with a cold, refreshing salsa made from fresh mango and avocado that takes about 15 minutes to throw together!

Why Your Midlife Body Will Love This

  • Hormone Harmony
    The healthy fats in wild salmon and avocado support steady progesterone and estrogen levels while keeping you full and satisfied. Wild-caught salmon is especially rich in omega-3s, which support hormone balance, joint health, and brain clarity – three things midlife women often notice shifting.

  • Blood Sugar Balance
    Combining lean protein with fiber-rich fruits and vegetables prevents the sharp blood sugar spikes that can lead to afternoon energy crashes. The natural sweetness of mango pairs beautifully with grilled salmon, giving you flavor without the rollercoaster of refined carbs.
  • Dairy-Free Comfort
    You get a rich, creamy texture entirely from the avocado, completely bypassing the need for heavy dairy products. That means less bloating and easier digestion.
Grilled salmon with a chunky mango avocado salsa, cilantro, and lime, ready to serve as a dairy-free summer meal.
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A grilled salmon fillet on a rustic plate, covered in mango-avocado salsa, sitting on a wooden table.

Light and Easy Grilled Salmon with Avocado-Mango Salsa

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Lora Ulrich
  • Prep Time: 7 minutes
  • Cook Time: 8 minutes
  • Total Time: 15 minutes
Print Recipe

Ingredients

Units Scale
For the Salmon 4 wild salmon fillets 1 tablespoon olive oil or avocado oil Sea salt and freshly cracked black pepper, to taste 1/2 teaspoon garlic powder For the Avocado-Mango Salsa 1 ripe mango, peeled and diced 1 ripe avocado, pitted and diced 1/4 cup red onion, finely chopped 1/4 cup fresh cilantro, chopped Juice of 1 lime A pinch of sea salt

Instructions

1. Prep the Salmon: Pat the wild salmon fillets dry with a paper towel. Drizzle both sides with oil, then season evenly with sea salt, black pepper, and garlic powder.

2. Grill: Preheat your grill or grill pan to medium-high heat. Place the salmon skin-side down and cook for about 4 to 5 minutes. Carefully flip the fillets and cook for another 3 to 4 minutes, or until the fish flakes easily with a fork and is cooked to your liking. Remove from the heat and let it rest.

3. Mix the Salsa: In a medium bowl, gently toss together the diced mango, avocado, red onion, and fresh cilantro. Drizzle the lime juice over the mixture and season with a pinch of sea salt. Stir softly so the avocado stays intact.

4. Serve: Plate your warm grilled salmon and add a generous spoonful of the fresh avocado-mango salsa right on top.

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Email me this recipe

Enter your email and I'll send it right to you, plus get new hormone-friendly recipes from me regularly!

Want More Simple, Refreshing Ideas for Summer?

If you loved how easy and light this meal is, you will love my Sip & Shine Smoothie Recipe Book.

On those hot summer days, sometimes you just want something cold, quick, and packed with nutrients. I put this guide together to go beyond basic smoothies. Inside, you’ll find everything from classic favorites like Vanilla Berrylicious to refreshing summer blends like Pina Colada and Magical Mango.

It is the easiest way to sip your way to staying hydrated and satisfying your cravings all summer long! 🍹

Yes, I want the Sip and Shine Smoothie Recipes!

Share this post

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Browse By Category

Nutrition

Mindset

Wellness

Lifestyle

Recipes